Switch Lifestyles Consultancy
(37)
(37)
I'm Peter, the expert who will guide you towards the results you've been dreaming of.
With 27 years of experience, I have helped countless clients completely transform their lives. As a qualified Personal Trainer, Nutritional Ninja, and Diabetes Practitioner, I am equipped with the knowledge and skills to help you achieve remission and tackle nutrition, mindset, and lifestyle changes.
Show more
37 customer reviews
Jason Quinn
I have worked with Peter for over 2 years. I am a completely different person from the first trial session with him.
I have dropped over 20kg, I weight train 5 times a week, I am running again and regularly take part in half marathons and feel good about myself.
This is all as a result of the training and food planning that he helped me put in place.
I look forward to new challenges working with someone who has the knowledge and patience to help me reach my goals.
More...
Jon M
Personal Trainers
Been working with Peter for 9 months. In that time I’ve seen a measurable improvement to my fitness levels while losing weight and toning up.
Peter is great, likes a laugh and takes the coaching seriously - meal plans, weekly coaching calls and personal training at a gym in Burgess Hill.
I’d recommend Peter to people like myself, 30something professionals who have realised their fitness has gone downhill over the years and needs guidance… He’s no-nonsense and has worked with me to help me reach goals and sustain a healthier lifestyle.
Also make sure to compliment his hair and/or trainers otherwise you get extra reps
More...
Richard Jones
Peter is approachable, friendly, reliable, motivating, experienced, flexible and very patient. I like the app and the training programmes that Peter provides is massively helpful. The programme is great, and would absolutely recommend Peter as a Coach, and Life Coach. Peter has really positively impacted my mental and physical wellbeing. The coaching calls really leaves me motivated even when I have my toughest days! More...
Juliet Phelps
Personal Trainers
I have been working with Pete for just over a year. During that time I’ve lost weight, toned up and changed shape thanks to his eating and training programme. I would totally recommend working with him. He’s respectful and listens to your needs and sets challenging but realistic goals. It’s been a real game changer for me! More...
Sam W
Peter is a very knowledgeable and professional trainer. He educated me on diet and exercise and after 12 weeks on a health programme, I have surpassed my ideal goal weight. I would highly recommend Peter as a trainer. More...
Adam Hill
Worked with Peter through first 12 weeks of the NHS TDR programme for diabetics. Found him to be insightful,non- judgemental , and effective . Have reduced blood sugar to manageable figures ,lost a substantial amount of weight got my gym grove back on and would work within again More...
Dave Watkins
Personal Trainers
Brilliant induction very professional can’t wait for first workout 🔥👍👍👍
Antony
Nutritionists & Dietitians
I contacted Pete as I’ve recently been diagnosed diabetic..I needed advice and guidance how to lead and maintain a healthier lifestyle and weight loss due to lack of NHS support. After speaking with Pete i realised this was the man to help guide me and get me on track to reach my goals..I’m very hopeful that this can be achieved with his guidance and knowledge . I look forward to a healthier future and better reflection in the mirror!!😀 More...
T J
Personal Trainers
I have talked to Peter today and he went through the whole process including diet, Mental happily and ofcourse about the exercises etc.
I was very pleased that I have chosen Peter to be my health guru.
Looking forward to get my health and muscle strength after six years of retirement and practically no exercising.
More...
Oliver
Personal Trainers
I’m currently 4 weeks into the 12 week online programme with Peter and I am thoroughly enjoying the process. He not only has great expertise in the physical side of my progression, but the nutritional guidance and mental exercises have made huge changes to my daily lifestyle. He makes sure you stay accountable through monitoring your results but also stays realistic about adapting to your personal needs. He is easily contactable and gets back to you rapidly. I’m looking forward to the next 8 weeks of the process and couldn’t recommend Peter more highly! More...
Chris
Personal Trainers
Peter is a 5 star Personal Trainer
Kushh Patel
Personal Trainers
He is very helpful, gives loads of good advice.
Marc
Personal Trainers
I’ve been working with Peter for almost a year and as well as being enjoyable I’ve got great results. We train hard as I always have done but what has been different from other trainers I’ve worked with is Peter’s approach to nutrition. He creates a detailed meal plan and reviews progress weekly using photos and body measurements, tweaking the nutrition as required. I think this has had the biggest impact for me. Sticking to the plan can be hard at times and Peter has coached me through that making sure food is still enjoyable. At 49 it’s definitely harder to build muscle, Peter continues to encourage me to be consistent and trust the process. There are no shortcuts but without a good trainer getting results like this takes even longer. More...
Matthew Sparkes
Working with Peter has been a tremendous benefit to my fitness journey, not only have my eating habits and workout routines been improved but it has lead to an overall mental health improvement giving me some much needed structure to my day to day life, it can be hard to believe that this sort of improvement is possible with a full time job but Peter makes clear and understandable goals each week that really show you how much you can achieve each day.
Craig M
Personal Trainers
Quick response time after posting on Bark. Peter was very helpful and informative. My first session was booked quickly. I start with Peter for my first 12 weeks on Friday. So far, so good! It might be worth adding that at no point was I pressured into commitment and I asked multiple questions along the way, all were answered in a timely manor which made it super easy. More...
Lewis Owen
Personal Trainers
The company contacted me within 30 mins of my request going up. Booked in for earliest appointment possible. Signed up same day. Very good customer service.
Myra McGinley
Personal Trainers
I am so pleased Peter Prerorois contacted me (and very quickly). After our video call I felt motivated and exited to be working with him, he is so inspirational. I love the fact its more than just pt with Peter its mind set too. His life coaching skills adds so much more to his program, I can't wait for the transformation 🙌 More...
Toby
BTC gave me the push that I needed. Peter is a professional. He gets the balance right between motivating you and supporting you to achieve your full potential. I’ve had excellent results and recommend him highly. More...
Jason Quinn
I have been working with Peter since October. I am about 2 and a half stone down and I am completely a different person.
Peter has been amazing at every step, he has been supportive, encouraging and helpful with every request and workout. At no stage has he made feel less for not knowing how to do something or not being able to complete a workout. Always positive but tough when needed. This has given me confidence in the gym then ever before.
My meal plan is balanced, my workouts good and hard and my catch up calls supportive.
If you are looking for a trainer to give you results and also good frame of mind then you have found it.
Thank you Peter I am very grateful.
More...
Kat
Peter keeps me on track with our weekly training sessions, food plan and mentoring sessions. I feel inspired and encouraged for the week ahead to carry on my journey towards feeling and looking fitter and stronger.
Victoria
I’ve been working with Pete for just over a month now and love our sessions. He pushes me out of my comfort zone and takes me to a level I would not achieve on my own.
Our sessions are fun but also challenging and it’s what I personally want in a coach.
Highly recommend him.
More...
Susan Bailey
Just got my results through to date from Peter Pretorius and he definitely deserves a shout out! 😎
I started training with Peter 7mths ago when my anxiety from weight gain was affecting my everyday life.
😢
Peter offers fun group training sessions, 121’s and on-line training programmes but it’s his holistic approach that gets you results; weekly accountability calls to talk through your results/nutrition plan and support.
Now 12kgs down, physically & mentally stronger - highly recommend this legend of a trainer 💪 Peter Pretorius
More...
Claire keehner
Personal Trainers
Peter was really approachable and understood my predicaments with weight loss, nutrition and exercise, he spent the time to explain and outline everything and was very patient, the 12 week course is excellent value for money and I'm looking forward to getting started and seeing results, the weekly zoom calls also add to the accountability which is excellent when embarking on a new change, thank you! 😊
Natasha Pelly
Personal Trainers
Peter got in touch with me straightaway and we'd booked in our introductory session within a few days. I was interested in a rehab program following an accident, rather than nutrition advice, so Pete has tailored my programme to ensure I'm hitting the goals I want to achieve. So far, I've really enjoyed our sessions at PHX, and am looking forward to the months to come! More...
Francesca Keynton
Personal Trainers
Great response time. Exactly what we are looking for!
Cara
I reached out to Pete around 12 weeks ago now and I haven't looked back since!
He pushes me to do things I would never have had the confidence to try myself and although we still have a way to go, my strength is improving massively and this is because we are working together on a tailored plan for my own needs and ability.
I love our 1-2-1 resistance training and equally I really enjoy the group sessions.
More...
Michelle
I signed up with Peter after hitting a milestone birthday wanting to lose weight and get fit. Within 6 months I exceeded my expectations on both and after almost 2 years, Peter continues to vary and keep interesting his group and personal training sessions. I find his coaching style firm, supportive and focussed on me being accountable for my training and eating. Amazing! More...
Aida
Peter is always ready to help.
He is been helping so much with my diet and encourage me all the time to try to make my fitness season.
And with his help I am making my body transformation step by step.
More...
Matt Howells
Peter is always enthusiastic and keen to do different things keeping the training fun! Really recommend him.
Natalie
Peter is an excellent and very professional coach with a highly dedicated approach. The programme has made me enjoy exercise again which is not something I thought I’d say. Highly recommended!
Darryl
After years of abusing my body with bad foods, fad diets and the odd fitness work out, I decided to invest in a PT. A friend recommended Pete so I gave it a go. 5 months later, I have halved my body fat, fitter than I was in my thirties and feel great. It’s hard work but Pete makes every session different and enjoyable. Can’t thank Pete enough for what he has done for me so far. You will get out of it what you put in! More...
David
I’ve been training with Peter for 4 years and he always creates interesting and varied sessions which give great results. He is very talented in what he does and will add real value to your fitness regime.
Sharon Sedgwick
It’s great working with Pete. He is a fantastic motivator who has really helped me achieved my goals.
Madi
Peter is professional and brings the best out of you. Peter has been my PT fir 3 months and I am extremely please with my fitness and appearance. I recommend Peter to anyone that needs a PT to achieve their goals. More...
Lisa Standen
In the 12 weeks I have worked with Peter I have achieved results I never thought possible. When I began I was self conscious, and my mood was at an all time low. I came across Peters advert whilst on the bus home and plucked up the courage to call him, from the very first time I spoke to him he was supportive and encouraging, from the weekly coaching calls to helping me with a balanced eating plan and exercise I have lost a stone and 15 inches from my body. The food is enjoyable and I now eat way more than I did before. I look forward to our gym sessions, stepping foot in a gym was the last thing I ever thought I would have the courage or energy to do, the feeling of self satisfaction and time to clear my head of the daily stresses is just amazing. Peter has been with me every step of the way and believed in me. For the first time I have been to the beach in my hometown and wore a bikini and felt amazing! The energy I have in my daily life has increased ten fold my sleeping has improved and for the first time in years I feel great about myself. I couldn’t recommend Peter highly enough to anyone looking to improve or enhance themselves in all aspects of their life! More...
Reply from Switch Lifestyles Consultancy
Awesome to work with you Lisa, absoluey brilliant x
Nicola Foyle
Peter has a unique style of coaching to help you achieve your health and fitness goals whether it’s losing weight or building yourself up. He takes the time offering weekly coaching calls which only leaves you uplifted and determined. His gym sessions offer a wide range of exercise and training that is always varied and fun and I completely trust his honest and professional manner. I am amazed at the variety of food I am eating which is super healthy and tasty and how my body shape has changed in just 90 days without training 24/7. Definitely a programme you want to be a part of :) More...
Reply from Switch Lifestyles Consultancy
Youre dping so well Nicky x
James Mallett
Have tried joining a lot of gyms over the years and always lose the motivation after a few weeks. Felt that I needed to mix it up a bit with a PT.
Pete was great from the off. Started off with him getting to know my limits, then pushed them forward week in, week out.
I'm really starting to see the progress now and am actually enjoying it.
My diet was always pretty good anyway (probably a bit too much alcohol). But Pete provided a weekly nutritional session as well, which made me make a few changes.
Overall really happy.
More...
Reply from Switch Lifestyles Consultancy
Thanks James it a pleasure to work with you and see how you have gotten fitter and stronger!
How important is a healthy diet to someone’s health and wellbeing?
The quality of the food we consume plays a fundamental role in determining the quality of life we experience. Our food choices directly impact our physical and mental well-being, influencing our energy levels, overall health, and longevity.
When we prioritize nutritious and wholesome foods, we fuel our bodies with essential vitamins, minerals, and antioxidants that support optimal functioning. These nutrients boost our immune system, promote healthy digestion, and contribute to the growth and repair of our cells.
Moreover, a diet rich in high-quality food sources, such as fresh fruits, vegetables, whole grains, lean proteins, and healthy fats, helps maintain a healthy weight and reduces the risk of chronic diseases like heart disease, diabetes, and certain cancers. It also supports brain health, improving cognitive function, memory, and overall mental clarity.
On the other hand, consuming processed and unhealthy foods, such as sugary snacks, fast food, and highly refined products, can have detrimental effects on our well-being. These foods often lack essential nutrients, contain harmful additives, and are high in unhealthy fats, sugars, and sodium. Over time, such a diet can lead to weight gain, nutritional deficiencies, and an increased risk of various health issues, including obesity, cardiovascular diseases, and mental health disorders.
By recognizing the connection between the quality of the food we eat and the quality of life we live, we can make informed choices that prioritize our health and well-being. By adopting a balanced and nourishing diet, we can enhance our vitality, strengthen our immune system, and improve our overall quality of life. Investing in good nutrition is an investment in ourselves, paving the way for a happier, healthier, and more fulfilling life.
How do you help your clients achieve their fitness goals?
I am here to assist you in achieving your goals by offering a straightforward and practical approach that is tailored to your individual circumstances. With a focus on simplicity and ease, I aim to make the process understandable and achievable for you.
To support your journey, I provide a diverse range of resources. You will have access to a secure app that contains training videos and programs, enabling you to exercise at your own convenience. Additionally, I offer nutritional plans to help you make informed choices about your diet. You can explore a wide range of cookbooks and recipes, ensuring that healthy eating is both enjoyable and varied.
In order to keep you motivated and accountable, I offer an accountability process. This involves expert guidance on nutrition and exercise, ensuring that you stay on track and make progress towards your goals. By providing you with the necessary tools and support, I aim to fuel your motivation and help you achieve long-term success.
With my simple and practical approach, backed by a variety of resources and expert guidance, I am here to empower you on your journey towards a healthier and happier lifestyle.
What’s the secret to getting the body of your dreams?
As a coach, I specialize in guiding individuals to incorporate three fundamental principles into their lives: practicality, patience, and consistency.
First and foremost, my approach emphasizes the importance of keeping things practical. I believe in providing tangible, applicable strategies and techniques that can be easily understood and implemented. By focusing on practicality, I enable individuals to see immediate improvements and experience real-world results. I strive to break down complex concepts into manageable steps, ensuring that my students can effectively apply what they learn in their daily lives.
Secondly, I advocate for having patience with the process. Personal growth and development do not happen overnight; they require time, effort, and perseverance. I encourage individuals to embrace the journey and understand that progress may not always be linear or immediate. By cultivating patience, my students learn to appreciate the small victories, overcome setbacks, and stay motivated even during challenging times.
Finally, I emphasize the importance of consistency. Consistency is the key to achieving long-term success and maintaining positive habits. I guide individuals in developing routines and practices that they can consistently follow to reach their goals. Whether it is dedicating a set amount of time each day to learning or practicing specific skills, I help my clients establish routines that ensure steady progress and sustainable growth.
Through teaching and coaching, I empower individuals to adopt a practical mindset, exercise patience, and embrace consistency as they work towards their personal and professional aspirations.
What do you love most about your job?
Statement:
I firmly believe that my motivation in life extends far beyond the realm of money. While financial stability is undeniably important, it does not serve as the driving force behind my actions and choices. Instead, what truly ignites my passion is the transformative power of positively impacting someone's life.
For me, witnessing the profound change and growth that individuals experience, and knowing that I played a part in their journey, is the ultimate fulfillment. It is a testament to the boundless potential of human beings and the capacity for love and compassion to create lasting change.
The pursuit of wealth may provide temporary satisfaction, but it pales in comparison to the profound joy that comes from witnessing the transformation of a life for the better. The true heart of love lies in the process of guiding and supporting others towards their full potential, empowering them to overcome obstacles, and helping them discover their own innate strengths and capabilities.
Money may offer temporary comfort and security, but it cannot replace the deep sense of purpose and fulfillment that comes from making a positive impact on someone's life. It is in these moments of transformation that we find the true essence of love – the ability to selflessly invest in the growth and well-being of others, and to celebrate their successes as our own.
Therefore, I am driven by the desire to see lives change for the better, to be a catalyst for transformation, and to create a lasting impact on individuals and communities. Money may come and go, but the immeasurable value of positively changing lives will forever remain at the core of my motivations and actions.
What inspired you to start your own business?
I thoroughly enjoy collaborating with individuals and I have undergone a personal metamorphosis as a fitness professional subsequent to a challenging marital situation. This encounter has motivated me to connect with as many individuals as I can, in order to make a positive impact on their lives.
Why should our clients choose you?
If you are seeking a health transformation that is characterized by simplicity, professionalism, and genuine care, then working with me is the ideal choice. I am dedicated to helping clients achieve their dream bodies while also maintaining a fulfilling and balanced life.
My approach is uncomplicated, focusing on practical and sustainable methods that yield long-lasting results. I understand that every individual's health journey is unique, and I tailor my guidance to meet the specific needs and preferences of each client.
Professionalism is at the core of my practice, as I am committed to providing evidence-based advice and utilizing my expertise to guide clients towards their health goals. I stay updated with the latest research and industry trends to ensure the most effective strategies are employed.
What sets me apart is my heartfelt and sincere approach. I genuinely care about the well-being and success of my clients, fostering a supportive and empathetic environment throughout our journey together. I believe that a positive mindset and emotional well-being are crucial components of achieving optimal health, and I prioritize addressing these aspects alongside physical fitness.
By working with me, clients can expect a transformative experience that not only helps them attain their desired physique but also empowers them to lead a fulfilling and balanced life. Together, we will navigate the path to health and wellness, ensuring you not only reach your goals but also maintain them for the long term.
Can you provide your services online or remotely? If so, please add details.
Yes, my favouraite way to train clients is to work online because this approach is my favourite way to inspire clients to take control of their personal fitness.
What changes have you made to keep your customers safe from Covid-19?
Life haas now mostly returned to normal, but by eating well and doing regular exercise we can avoid having week immune systems.
Online Nutritional and weight loss coaching for career driven people who struggle with being overweight, have high blood sugars and type 2 diabetes.
I work individually with each online client, and offer nutritional coaching to help my clients lose 12 - 20kg
in 12-14 weeks. I offer a ton of additional support that you would not get with any other trainer like:
Nutritional and health coaching
Mindset Coaching
Whatsapp and group support
Face to face accountability calls once per week.
Access to my online material on how to prevent diabetes, lower your blood sugars, drop that unwanted weight and achieve remission.
1-2-1 Personal training (in person) for career driven people who struggle with being overweight, have high blood sugars and type 2 diabetes.
I work individually with face to face clients, and offer nutritional coaching and offer a ton of additional support that you would not get with any other trainer like:
Nutritional and health coaching
Mindset Coaching
Whatsapp and group support
Face to face accountability calls once per week.
Access to your own app where you will find:
Training programmes, cook books, and a secure place to log your progress photos and stats.
The Jump Start Programme (Lose 14lbs in 6-8 weeks)
The Jump Start Program is not only an effective weight loss solution but is also ideal for individuals who are pre-diabetic or have high blood sugar levels. Our program is specifically designed to address these health concerns and help you take control of your blood sugar levels.
Through a combination of tailored nutrition plans and targeted exercise routines, we aim to improve insulin sensitivity, regulate blood sugar levels, and reduce the risk of developing type 2 diabetes. By adopting healthy eating habits and engaging in regular physical activity, you can reverse the effects of prediabetes and achieve better overall health.
Our qualified coaches will provide you with the necessary knowledge, tools, and support to manage your blood sugar effectively. They will work closely with you to create a personalised nutrition plan that focuses on low glycemic index foods, balanced macronutrient ratios, and portion control. Additionally, our exercise routines will incorporate cardiovascular activities and resistance training, which are known to improve insulin sensitivity and promote weight loss.
By joining the Jump Start Program, you are taking proactive steps towards managing your blood sugar levels, reducing the risk of diabetes, and improving your overall health. Our comprehensive approach ensures that you receive the guidance and support needed to make lasting lifestyle changes and achieve optimal results.
Don’t let high blood sugar levels hold you back from living a healthy and fulfilling life. Enrol in our Jump Start Program today and take control of your health journey.
To get started on your journey towards better health and blood sugar management, take the first step and reach out to me today. Simply send a message with the words ’Jump Start’ to Peter Pretorius at 07354700584 via WhatsApp or text, and I will contact you right away to book you in for a free assessment.
Don’t wait any longer to take control of your blood sugar levels and transform your health. Start your Jump Start journey today and unlock a healthier, happier you.
Unstoppable Programme (Lose 10-20kg 12-16 weeks)
Are you ready to become unstoppable in your journey to better health and weight loss? Look no further than the Unstoppable Program! This transformative program is specifically designed to help clients lose 10-20kg in just 12-16 weeks while also providing significant benefits for those living with type 2 diabetes.
With the Unstoppable Program, you will receive personalised guidance, support, and education to help you reach your goals. Our team of experts will create a customised nutrition and exercise plan tailored to your unique needs and preferences. We’ll guide you through each step, helping you make sustainable lifestyle changes that lead to long-term success.
For those living with type 2 diabetes, the Unstoppable Program goes beyond weight loss. We focus on improving blood sugar control and helping you take steps towards achieving remission. Our program is designed to provide the tools and strategies necessary to lower your blood sugars, manage your condition effectively, and potentially reduce or eliminate the need for medication.
Don’t let your weight or diabetes hold you back any longer. Join the Unstoppable Program and unlock your full potential for lasting weight loss, improved health, and the possibility of remission. Take the first step today by contacting Peter Pretorius @ 07354700584 or whatsapp or message the word ‘Unstoppable’, and we will get in contact with asap. Let’s embark on this journey together and become truly unstoppable!
