Barassie Fitness
Troon, Ayrshire
(26)
Troon, Ayrshire
(26)
Bar-Fitness & Nutrition works only with highly committed ladies who feel they have tried everything to get in shape. My unique habit based coaching system undo's years of yoyo diets and extreme workout regimes.
Sign up for my 12 Week Full Body Reboot Challenge, or for the more personalised approach my 121 Online coaching offers you the greatest levels of support and accountability.
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26 customer reviews
Laura McEwen
Emma is an inspiration! The 5 day challenge couldn’t have came a better time in my life. The support, none judgement and positive communication was refreshing and enlightening. I’d recommend Emma to anyone. X
Reviewed on Facebook
Anna Alexander
just finished 5 day Lean for Life challenge with Emma and feeling really great and motivated to continue! First class support, motivation, accountability. ..and very importantly...banter! loved Emma's down to earth and realistic approach. highly recommend for anyone ready to make changes but needing a wee kick start! More...
Reviewed on Facebook
Jenn Whitehorn
Have completed the 5 day starter and has stared to process of retraining my brain. It has given me back control of my eating and feeling more positive about staying on track. Highly recommended to anyone who needs help redirection. Onwards and upwards! More...
Reviewed on Facebook
Vicki Alice Williams
I loved just using my hand as a way of portion control and surprisingly didnt feel hungry. there was no judgement just encouragement and I lost 2lb to boot x
Reviewed on Facebook
Jenney Anderson
Emma is a excellent motivated young lady. who explained everything in simple understandable terms. The challenges showed how essential good eating food prep and calorie counting over a week can allow you to still enjoy your naughty enjoyments in moderation . The chat groups are brilliant too I'm determined to succeed thank you Emma x More...
Reviewed on Facebook
Amy McDonnell
A friendly and fun way to lose weight for busy people. Great accountability tasks that help to keep you focused on nutritional food but don't take too much time to complete. I loved how easy this plan was to fit in with my busy life and that it works. 2lbs shifted in 5 days without starving or cutting out any food groups. Awesome! More...
Reviewed on Facebook
Sharon Breckenridge
I always look forward to classes and no matter how I’m feeling I always feel better after a workout. Classes are hard work but always good fun. Best fitness class in Troon!
Reviewed on Facebook
Tanya Monaghan
So friendly and helpful. Emma really educated me on how to eat well and was so kind and understanding.
Reviewed on Facebook
Stacy Martin
Excellent classes Emma is awesome and funny and keeps you motivated love going to her classes x
Reviewed on Facebook
Clair Douglas
joined the 5 day challenge . didn't really expect much as have been a weight watcher for over a year with not much success. Totally loved it. has made me focus on my overall health and fitness not just what I eat. Have lost over half a stone and dropped a jean size .. woohoo thanks Emma More...
Reviewed on Facebook
Allison Nokes
I started nutrition coaching at the end of January 2019 with Emma. My goal was to be fabulous at 40!! At the end of May 2019 I was the leanest and strongest I have ever been but more importantly I felt fabulous both mentally and physically. Emma herself is fabulous...she was there for me every step of the way. Encouraging me when I needed it, supporting me when I needed it and without her I would never have achieved my goal. I’m still coaching with Emma. I have learnt so much and my lifestyle is so much healthier than it was before. I would definitely recommend Barassie Fitness! More...
Reviewed on Facebook
Kirstin Gilmartin
Absolutely fab! Emma is the best- totally positive and encouraging whilst still pushing you!
Reviewed on Facebook
Leanne Gillies
I used to find exercising a bit of a chore. I have been attending Barassie Fitness for about a year now and its changed the way i think about exercise. Emma's classes are fun and enjoyable and she naturally creates a friendly and supportive environment. Emma helps me to stay motivated and pushes me to make the most of every session. I REALLY HATE using the barbell but i know she won't let me give up! I would 100% recommend Barassie Fitness! More...
Reviewed on Google Maps
Tiree Gechie
Been going to Barassie fitness classes for the last 7 weeks and absolutely loving them (well as much as you can love a tough fitness class), totally knackered after but always in a good way. Great banter as well ��
Reviewed on Facebook
Julie Kelly
Emma is a great, happy , cheery soul with killer workouts. Always tough at the time but feel great afterwards!
Reviewed on Facebook
Katriona Fraser
I’d reached a plateau over the years with other trainers and I was just dialling it in. I’m now making huge progress thanks to Emma, she’s listened to what I want to achieve, given me structure, support and a kick up the bum when I need it. I love her approach, and can’t recommend her highly enough More...
Reviewed on Google Maps
Elaine Hamilton Walker
Been with Emma on 1:1 ,joint and group sessions and has been just what I've needed to give me kick up bum. Despite injuries I've continues and she just adjusts sessions to suit. Now have muscles lol ����
Reviewed on Facebook
Em Inglis
Amazing!! Looking forward to seeing the results. Loved it! X x
Reviewed on Facebook
Jeanette Brown
First session was on Friday! Loved it feel at ease - and could feel everything start to work looking forward to my Friday sessions. �xxx
Reviewed on Facebook
Robert Sanchez
Before discovering Barassie fitness I was a wreck. I can now crush a man's head with one hand and I could swim to France If I wanted to. All thanks to Emma.
Reviewed on Facebook
Nicola Gerrish
I started my PT sessions at Barassie Fitness in September 2017 and am really enjoying them. Emma is a great instructor and keeps me motivated. So glad I decided to give it a go. xxx More...
Reviewed on Facebook
Michelle Hannah
I started with Emma in December and I have to admit (exercising is just not my thing) I absolutely love my morning's at the studio!
If you are looking for a good workout with good advice, support and friendly atmosphere then Barassie Fitness it is!
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Reviewed on Facebook
Eiznil Notae
Awesome PT!! Loads learned, 13 inches lost! Love my workouts as they are tailored to what I like and my strengths. Emma is truly passionate about health and fitness, her banter is OK too! ! If personal training is something you are thinking about, definitely speak to Emma, you won't regret it. More...
Reviewed on Facebook
Karen Kelly
I started training with Barassie Fitness 7 weeks ago and have been loving my PT sessions, Emma is fun and really helpful as well. Not only do you get the one hour PT session but throughout the week she is always on hand to answer any questions and give advice. She makes you work hard but you feel the benefit so quickly. Looking forward to starting her Metafit classes next! More...
Reviewed on Facebook
Elysha Tagg
I’ve been enjoying PT with Emma for 6 months now
She keeps me motivated �xx
Reviewed on Facebook
Elysha Tagg
I’ve been doing PT 2 days a week with Emma for just over a year now � couldn’t be without her. Emma keeps me motivated and I love that she changes my routine of exercises regularly. I especially love Box Jumps at the moment� xx More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
A combination of habit based coaching, essentially going back to basics and helping clients change their nutirion and exercise habits.
What’s the secret to getting the body of your dreams?
Being consistent and patient, we all have access to magic transformations on social media, these take hard work and consistency. We live in a land of getting things immediately. Your body has had years to get the way it is, don't expect to change in a month.
What do you love most about your job?
Being able to demonstrate that health, fitness and nutrition is about being better than you were yesterday, every day should be a progression. I don't expect perfection, but I do expect action.
What inspired you to start your own business?
My own health and finess transformatio drove the inital thought, I have always coached people in my corporate career so why not combine both passions? I love being to show mums that they don't have to be frumpy, I love showing older ladies that they can still move well.
Why should our clients choose you?
I seek action from my clients, and action drives results.
