Awesome Fitness Security Limited

Kaye became my personal trainer, body guard to my pageant queens 4 years ago, what I appreciated most, though, was that he explained the physiological, health, and psychological reasons for a healthy lifestyle. I was able to learn the ways in which I was maximising my health, safety, and time. I appreciated the thorough knowledge, sympathy, and attention that went into explaining it to me. He never patronised me or dismissed my questions.
Kaye is also tough and exacting without being unfair, mean, or demanding. He set a rigid schedule and helped me meet it through targets and a workout plan tailored to my needs.
When Kaye was hired as a bodyguard he worked to a professional standard, the girls were, felt safe and protected at all times. He maintained the same manner, standard as described in this recommended note.
I am so grateful to Kaye for all of his hard work in helping me, with my fitness plan (although I was unable to complete my target goals which was due to change of circumstances}, and for changing the way that I care for my body. As for his bodyguard work, there were even some last minute duties which he would try to accommodate. He never failed to succeed he was always willing to help.
Kaye has been honest, firm, motivational, and inspiring, the way that he is I cannot recommend his services highly enough.
I recommend him completely, without reservation.
Regards,
Tracey More...

Having just turnd 50, I cannot do without Kaye Obano's exceptional skills right now, especially during lockdown, Kaye's training and massages have kept me in a positive & confident frame of mind during the C-19 pandemic. I have had lower back pain for 25 years and in 2020 I was diagnosed with cervical radiculopathy, carpal tunnel syndrome and trapped nerves, meaning my spinal discs are damaged and pinching the nerves in my back, shoulders and arms. The pain got progressively worse in my 40's and I spent a fortune on massaging devices, painkillers, accupuncturist, chiropractor, however having thrice weekly training and fortnightly massages with Kaye including daily stretching routine has without a doubt taken the chronic episodes of pain under control and made the back pain less daunting and more manageable. This result is priceless as you cannot put a price on pain relief.
Kaye has been training me at my home gym for 18 months: each session entails circuit training; weight lifting; core/abs work; stretching and cycling cardio. I do train between sessions with Kaye but especially on these cold dark mornings it is a struggle to stay motivated without Kaye's firm but fair approach, however he does motivate me to train between sessions, just having his training on my mind.
Coming from the '80's generation who did not take health & fitness seriously, it was not engrained in me to sustain the level of routine and discipline required to stay in shape, however being under Kaye's wing has enabled me to lose weight, gain strength and manage the back pain. Only this week a client said I have a good physique, and other clients & friends ask me how the training is going.
It is hard to find the words to describe how extraordinary and astonishing I find the breadth & depth of Kaye's skills & expertise re the workings of the human body. Firstly he has extraordinary people skills and the ability to communicate in his carefree style & putting you at ease. Kaye has a great sense of humour and being of similar age we have a unique connection. After the first massage (with Kaye explaining every step) I immediately knew Kaye knows what he is doing & trusted him 100 % with my body & my health & confidence.
Kaye is strong & well-built himself so he is a fine figure of strength & fitness & I know there are many people who look up to Kaye as a fine example of a clean-living strong brother and for whom he is a source of strength & inspiration. I also have tremendous respect for Kaye and his expertise and I am up at 6am every morning and the only session I missed in 6months' training I only missed 1 week due to a cycle injury, but Kaye has been punctual like clockwork and even trained me after night shifts, being a man of his word. Awesome's services are also reasonably priced, meaning the training & massages are affordable (unlike the money-grabbing PT's) and sustainable.
It struck me again this morning how beneficial each & every training session is for my mind, body & spirit, as I felt envigorated and supremely confident having pushed my body to the limit during 2 hours' training & cycling & ready to take on the world.
Kaye monitors my weight & other stats with an app that monitors my calorie intake & output & shows body fat & muscle levels etc. This has made me much more aware of how much I am eating; portion size; which foods are more calorific or high in sugar / saturated fats etc. Being pre-diabetic and with high cholesterol it is now vital that I get my sugar binges and overeating under control during my 50's if I am to have a good innings.
The weight-lifting has vastly improved my all-round strength and confidence, which particularly shows for example during heavy lifting at work, carrying shopping, moving furniture, doing DIY jobs or enything involving physical exertion. Feeling more capable has also reduced anxiety and enabled me to deal assertively with clients and people on a new level as a man, getting more respect and desired results. A traumatic childhood left me with little confidence & assertion skills and at one point I was alcohol-dependent, however I am now 9 years clean & sober and reaching new heights physically and spiritually thanks to Kaye's consistent input and just knowing he is there.
Thanks to a career in Security work, Kaye has extraordinary communication skills, an awesome sense of humour, and he always asks how my body feels; if there is any pain; if the weights are too heavy; he also asks the next day how my back, shoulders, arms are after some deep tissue work, showing that he genuinely cares and it is a personalised bespoke program Awesome offers per client.
I look forward on these cold dark mornings to every training session with Kaye, as I know every 2 hours of effort, sweat & pain is rewarded with 48 hours of strength, confidence and POSITIVE VIBES. The fortnightly massages are a luxury and an absolute treat and I cherish every minute on the couch.
I hope this review gives some idea of the benefits of using Awesome's services, and how I couldn't manage without it, and how privilleged I feel to know such an extraordinary pillar of strength known as Kaye Obano More...

I had Personal Training for muscle gain & strength improvement within this company under Mr Kaye Obano between 2014 - 2018. I gained & acheived with him what i didn't think was possible. Along with him being very easy to get on with it's a must i give a top rating. More...

Joan Russell
2nd January 2021
I have known Mr Kaye Obano for more than 3 decades and in this time, I have seen first-hand how he has grown, matured and developed his skills in his chosen fields of work. I have observed how he applies his full concentration into the areas of personal physical fitness, health nutrition and now massage therapy and sports injury treatments.
I have over the years suffered with lower back pain stemming from carrying heavy loads and bad posture. I also suffered from aching groin joins from time to time. This was even more pronounced when I put my hips out of alignment and began walking with a limp to compensate for the pain after lifting heavy suitcases. I was unable to stand up straight, lift my torso up from a lying position or roll out of bed without dragging myself up with my arms. As luck would have it a LinkedIn congratulations notification, popped up on my mobile phone highlighting that Kaye had reached an Awesome Fitness Security 2 year anniversary in August 2020. I immediately knew I needed help to enable me to walk and stand properly again. That notification spurred me into action to contact Kaye explain my pain and get myself booked in for Swedish massage treatment as soon as possible. Kaye was very obliging once I explained the pain and discomfort I was in. He was kind enough to juggle his schedule to get me booked in within 2 days of my call. Kaye took note of the history of my pain, how, when and how long I had been experiencing the issues. His in-depth questioning and delving into what I was doing prior to the pain, gave him insights to where my problem stemmed from and what I needed to do to prevent any reoccurrence in the future. Kaye’s meticulous attention to detail with the information I provided, enabled him to devise and explain the technique he decided would be best for me. He used gentle but firm massage strokes, kneading and stretching my various muscles, in such a manner that I felt the precise moment when the blood flow released in my lower back and the pain ceased. I actually knew and could feel that my flexibility had returned before getting up from the massage table. I felt like a different person.
I have been having massage treatments administered by Kaye now fortnightly and have seen huge positive results in my back strength, my posture and flexibility of my legs. As I have a fully body massage during each session, I have noticed changes in my arms and waist. My arms which did not have significant definition before, have now begun to shape up nicely with definition showing in my arms, my legs and thighs changing shape. My arms and knees are much more flexible through the stretching techniques Kaye uses on me and shows me how to do on my own. An added bonus has been a reduction in cellulite on my thighs, yaay my skin tone has improved and l am now walking regularly without limping and have even managed to lose 4kg in weight and increase my muscle mass from August to December. Pretty Awesome. I am confident that the massage sessions from Kaye in combination of following Kaye’s advice to include a minimum of 20 minutes cardio on a regular basis, following a well-balanced diet and sufficient sleep at night has brought about these significant improvements in my overall general fitness and flexibility .

My back is stronger than ever. My hips have been realigned so I no longer walk with a limp or aching hip joints. Kaye is very knowledgeable about the human anatomy and human nature . He knows that I’m not one to remember to stretch well before and after exercise so he will often send me a gentle reminder to keep up with good practice in stretching, breathing techniques and how to bend and lift correctly. Kaye’s attention to detail is truly commendable and the price charged for the sessions I find very reasonable and equitable with market rates.
The sessions I have had with Kaye using his skills and massage technique have quite literally helped improve my quality of life 10-fold. Love the fact that I can now bounce out of bed lifting my torso freely from the waist without much effort.

I can whole heartedly recommend Awesome Fitness Security and Kaye’s professionalism without any hesitation. If you require personal one on one specific treatment Awesome Fitness Security is a great place to get that unique care.
Thank you, Kaye, you helped me get my physical fitness back on track for now and the future.
Joan Russell More...