Avidity Fitness
UB4, Hayes
UB4, Hayes
Qualified Personal Trainer with a passion to help you achieve your fitness goals
We design plans for:
Fat Loss, Muscle Building, Muscle Toning, Cardiovascular Improvement and MORE!!
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How do you help your clients achieve their fitness goals?
With 24/7 support with customised training plans.
Keeping up to date with regular check ups and goal setting.
What’s the secret to getting the body of your dreams?
The secret? There is no secret!
You are the secret! The dedication you put into training will achieve your body goal.
I show you the path and you walk along it
What do you love most about your job?
Changing peoples lives both physically and mentally.
Seeing someone’s confidence grow and see them become more comfortable within themselves
What inspired you to start your own business?
I love everything to do with fitness. Things change all the time with studies done every day which teach us how to get the best possible results for our clients.
It is never going to be the same
Why should our clients choose you?
I am all about getting the best out of every client I have. More importantly it’s all about having fun along the way!
People forget that training isn’t just hard work but it’s a fun community as well.
Can you provide your services online or remotely? If so, please add details.
Yes, I do online coaching and depending on the distance can travel to you
What changes have you made to keep your customers safe from Covid-19?
I am tested regularly and always bring cleaning products with hand sanitisers.
Mask can also be warm if requested
Personal Training
Teaching you form - To reduce the risk of injury
Training methods that promote more muscle fibres to be used for weight loss
The best foods to eat
Most importantly - To have FUN
Online Coaching
Downloadable app
To follow a fully customised workout program to follow.
Meal tracker - to count calories and macros
24/7 contact with myself
