ASC Personal Training

Really first class personal trainer, Great knowledge of how the body works and moves, explains clearly everything you’re doing and why, and gives exercises you could repeat at home. Highly recommended.

Reviewed on Google Maps

Great session last night - thanks Ant. Feeling the burn today but can't wait for the next one!

Reviewed on Facebook

Amazing training sessions- hard work but definitely worth it when you see the results! Thanks Ant!

Reviewed on Facebook

Top class PT'ing - added 10kg onto my PB within the first session!! Just try it out and you won't regret it!!

Reviewed on Facebook

After my first session I really felt the pain which proved how lazy I've become. My second session was a tad easier and my back is already feeling the benefits! ! Looking forward to more and feeling more healthy. Thanks Ant. More...

Reviewed on Facebook

Half way through week 5 and I can now fit into a skirt I haven't worn for 2 years! Feeling epic!! Anyone who wants to try PT- check out ant! I can't believe the difference he's made already! !! More...

Reviewed on Facebook

Been with ASC PT for a few months now and have honestly never felt better, despite my old age!! Sessions are never the same, always challenging and always fun. I've lost weight, I'm more toned and I have tons more energy - if you live in Chelters give it a go! More...

Reviewed on Facebook

Ant is a great trainer. I've been having 1:1 sessions with him twice a week for nearly a year and am so proud of how far I've come. I'm stronger, fitter, leaner and much more confident in my body than I've been in a long tim. I'm not sure I've ever had the same session twice which keeps it interesting for me and challenging for my body! More...

Reviewed on Facebook

I had my first session with Ant on Monday - and I would highly recommend him! I had a baby six months ago, and would describe myself as someone who is quite out of shape and not naturally fit, so I was quite nervous about the first session. I had absolutely no need to be! Ant was really friendly and put me totally at ease. He took the time to listen to what I wanted to achieve, but also suggested other exercises that he thought would be helpful. He explained everything really clearly and demonstrated each exercise - and was quite happy to show me more than once when I wasn't quite sure! It was really refreshing to complete an exercise programme that had been written specifically for me, and I loved exercising out in the fresh air! I definitely can't wait until my next session! ! More...

Reviewed on Facebook

Can't wait to get back to training after over endulging at Christmas. I have been training once a week since July and as a result I have lost weight, gained muscle definition and increased my fitness levels. Something I have never achieved by just going to the gym. Every session is filled with different exercises so no week is the same. If you want to get fit and be pushed every session then I recommend ASC as your new years resolution. More...

Reviewed on Facebook

Deciding to use ASC PT has definitely been the best decision I've made. Ant's sessions always push me and I never thought I'd be able to do the things I'm now doing. He is 100% professional and listens to exactly what you want to achieve, aswell as guiding you through each exercise and encouraging you when you feel you can't do anymore. I'm now 1 stone lighter, a hell of alot more toned and feeling stronger than ever. Never did I think I'd love to squat!! Yes it's challenging but you'll feel awesome after every session!! So if you're after results and looking for a personal trainer then Asc PT is definitely the guy for you thanks Ant More...

Reviewed on Facebook

I have been doing kettleblast for around a year and a half and training one to one with Ant for nearly a year. I cannot describe how happy I am and more importantly how much my confidence has grown in that time! Ant is a wonderful and approachable trainer. He will tailor your plan to suit your goals and your ability. He has a great subtle way to give you gentle encouragement to make you believe you can do it and best of all over come all of your fears.

I would have never thought that I would be as fit, healthy and strong as I currently am. I would never thought I could have achieve what I have done over the last 18 months. And most importantly as a woman - I would have never thought I could be as happy, comfortable and confident as I am about my body - and that is solely down to Ant's work and support. Simply brilliant! More...

Reviewed on Facebook

Always varied, it's a surprise each session as to what you'll be doing - which keeps it interesting and challenging!

Reviewed on FreeIndex

I have been training with Antony during my pregnancy with great success. All the exercises have been very safe, demonstrated in detail, hugely enjoyable and very effective to my general fitness. Antony's gym is very private and every session is different, giving great variety week by week, and working on all aspects of fitness. I would highly recommend Antony as a personal trainer during<span id="moreReview670735" class="hide"> pregnancy, and intend to go back after the birth!</span> More...

Reviewed on FreeIndex

I have been trained by Ant for the past 4 months and I couldn't be happier with my choice. The exercises vary week on week, they are explained in full and demonstrated. Ant only expects you to do an exercise that he has tried and tested which demonstrates commitment to the profession in delivering a great service. <br />Ant is committed to his trade and is also personable which makes training even<span id="moreReview670554" class="hide"> more enjoyable. <br />I have also used ASC Personal Training for a Kettleblast class - these are action packed and intense and you leave feeling you have achieved a lot in 45 minutes. <br />I am well impressed with results so far.</span> More...

Reviewed on FreeIndex

Always a varied routine, that works to your ability, but always pushes you.

Reviewed on FreeIndex

I have been training with ASC once a week for a year now and as a result I have lost weight, gained muscle definition and increased my fitness levels. Something I have never achieved by going to the gym. Every session with ASC is filled with different exercises so no week is the same. Every exercise is explained in detail and talked through so you know exactly where you should be feeling it. The<span id="moreReview658729" class="hide"> one to one sessions are designed personally for you and focuses on the areas you want to improve. I would definitely recommend ASC to anyone who wants to improve their fitness, change their shape and generally feel healthier.</span> More...

Reviewed on FreeIndex

I have been training with Ant for 6 months now and I have noticed a massive difference on my appearance and fitness. Friends and family have also noticed it (lots of compliments keep coming in)? ?.<br />Ant tailors the exercise regimen to your needs, therefore you get the best result. He is very knowledgable and very competent as a coach too. Ant is extremely professional and I always feel very<span id="moreReview658428" class="hide"> comfortable during my sessions. <br />There is also the option to have an online personal training plan which is very affordable and complements the Face to face personal training sessions. This is particularly good if you cannot afford weekly personal training sessions. <br />Ant gives you very honest feedback too. <br />I was very new to training, Im 38 years old and I have probably only visited a gym around 10 times in my entire life. This has worked for me the best. Now Im greatly satisfied with my results. Im very happy to have found Ant (who was recommended to me by a work colleague, after I noticed her body changes).</span> More...

Reviewed on FreeIndex

I've been training with Ant for 8 months now, and highly recommend him. Ant is great at what he does, explaining the techniques and exercises as he goes along, challenging you all the time and keeping the sessions varied to keep your body guessing all the time! ! If you're willing to put in the hard work and listen to Ant he gives you everything you need to reach your goal.<br />In the 8 months I've<span id="moreReview658174" class="hide"> been training with Ant I have seen only a small shift in terms of scales weight however I have seen big differences in the real things that matter… I have dropped a dress size, have hugely improved my body's lean mass, am much stronger and have a better posture and motel defined and "toned" figure I'm getting more and more confident in!</span> More...

Reviewed on FreeIndex

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Reviewed on FreeIndex

A workout that targets all areas the best workout ever.

Reviewed on FreeIndex

Ant at ASC does an excellent job of working with you to get a plan to fit your needs. Really friendly and personable and makes you feel at home in his gym. Workouts are varied to keep it fun and you get to see your progression. Top PT and great motivator. Thanks. More...

Reviewed on FreeIndex

Great personalised training session - every session is well planned and always challenging.

Reviewed on FreeIndex

Ant is a fantastic trainer. Very knowledgable and dedicated to his clients. The gym is fantastic and completely private. I can't recommend enough!

Reviewed on FreeIndex

Had my first session with Ant yesterday afternoon and thoroughly enjoyed it. Really helped with my technique on Squats and Deadlifting. Nice to have someone explain why you are doing something and what muscles you are using whilst you are doing it. Ant gets involved while most PT's I have seen have just stood there watching. Looking forward to the next session! Cheers Ant! More...

Reviewed on Google Maps

Top class personal training in Cheltenham! He helped me add 10kg onto my personal best in my first session! Also trained me on a Saturday morning to fit into my work schedule - absolutely ideal!

Reviewed on Google Maps

I am the oldest member of the kettleblast class but find I am quite able to cope with the exercises. I really enjoy the session and feel that it is a really good workout. It is really invigorating and each week I am getting the hang of the techniques. I look forward to having a really trim body and good level of fitness. It is also great fun exercising with a nice group of people as everyone is<span id="moreReview522613" class="hide"> very friendly and welcoming.</span> More...

Reviewed on FreeIndex

I thought I may be too old for Kettle Blast Class and though it's challenging I am really enjoying it and feeling the beneifits. The structure of the class is great as it enables everyone to get the best from their workout without feeling that it's competitive! My back has strengthened considerably and I'm happy to say that I can now do my garden without any lower back pain at all and an added<span id="moreReview521903" class="hide"> bonus is I've lost 5lbs!!<br />After noticing and feeling the improvements I decided to try ASC Personal Trainiing with Ant which was a big decision for me having never been a 'gym goer' but I now wanted to focus on strengthening and toning my whole body. It's going very well. Ant explains in detail the importance of the technique of each exercise and what muscles are being worked. It's a work in progress but I would highly recommend his Kettle Blast Classes and PT sessions to anyone wanting to improve their core strength and fitness.</span> More...

Reviewed on FreeIndex

Joining the KettleBlast class was easy and was such a massive boost to my confidence. Suitable for beginners or people who are familiar with exercising with Kettle bells and a super teaching technique that will suit anyone. Ant is a wonderful trainer who has a great ability to make you feel welcome and able. The classes are friendly and are perfect if you are looking for something dynamic and<span id="moreReview521826" class="hide"> different to boost your fitness. Cannot recommend highly enough!</span> More...

Reviewed on FreeIndex

Having plateaued with my existing mix of online/personal training programmes I went to Ant for something new with my muscle and strength training. <br /><br />He sent me a detailed and thoroughly explained programme that was really impressive. The balance of exercises for each body part was really refreshing and I have started looking forward to the inevitable DOMS his workouts incur!<br /><br />In addition to<span id="moreReview521301" class="hide"> his workout being effective in pushing me hard, I have noticed increases across the board in my strength. Where previously I would struggle to keep up a productive workout after a heavy set on a compound movement, Ant's programme is tailored to keep you moving forward with the variety of exercises and rep ranges. <br /><br />Very impressed and looking forward to my next phase of training which I'll soon be asking his advice with.</span> More...

Reviewed on FreeIndex

Having never picked up a kettlebell before, I was a bit nervous about going to KettleBlast. However, the class is very friendly and inclusive, not in the least bit intimidating and Ant takes you through all the exercises to make sure you're doing them properly. I know I'm getting stronger already because I am able to do more reps of the exercises I initially found really hard. Now considering<span id="moreReview521231" class="hide"> buying my own kettlebell to do more at home and I never thought I'd enjoy it that much!</span> More...

Reviewed on FreeIndex

Having completed 8 weeks of personal training with Ant, the improvement in both my strength and conditioning has been remarkable. His enthusiasm drives you to the next level, enabling you to achieve things you never thought you were capable of before. His structured and tailor made programs allow you to continually improve, enabling you to achieve and exceed your goal(s). A highly recommended<span id="moreReview521263" class="hide"> personal trainer for anyone looking to get active!</span> More...

Reviewed on FreeIndex

I started KettleBlast with Anthony Last after a recommendation and now I am obsessed. I haven't missed a session since I joined 4 weeks ago and it has made a huge difference to me. Before I used to suffer from terrible back pain and I have found that with every week, my core feels stronger. The added bonus is that I have also lost weight! What's not to love about that!! Thanks. More...

Reviewed on FreeIndex

Top class PT'ing - added 10kg onto my PB within the first session! Very very good value for money and worth every penny, something which you don't always get from Personal Trainers in my experience. Just try it out and you won't regret it!! More...

Reviewed on FreeIndex

Although reasonably fit, cardio wise, I am pretty poor strength wise. I have trained in gyms over the years but have not seen the results I have wanted. Luckily for me I was recently given Ant's details at ASC Personal Training. After an initial set up session he devised both a fitness and nutrition plan, and now 7 weeks in and already the difference is amazing. I feel stronger, fitter and my<span id="moreReview518793" class="hide"> body shape is beginning to show a noticeable improvement. And it's all down to Ant's friendly, knowledgable and motivating persona, and a bit of hard work from me! I would have no hesitation in recommending ASC to anyone wanting to improve themselves. My only regret is I didn't start earlier.</span> More...

Reviewed on FreeIndex

It's great to find someone that actually cares about my training and takes the time to teach me the technique that is needed! I feel excited by my training now and can see the difference. I love my sessions with Ant and wouldn't want to train with anyone else- I couldn't recommend him high enough. More...

Reviewed on FreeIndex

This was the first time I've used a personal trainer. Ant was excellent, he provided a structured program tailored to my needs. I feel confident now attending the gym and using a range of equipment. I've seen great results and cannot thank Ant enough. I highly recommend ASC Personal Training. More...

Reviewed on FreeIndex