Appleton Health
Hornchurch, Essex
Hornchurch, Essex
Level 4 qualified REPS registered Personal Trainer offering:
One to one Personal Training
Group Exercise
Weight Loss/Management
Muscle strengthening/toning/building
Nutrition for sport & exercise
GP Exercise referral programme (Havering residents)
Exercise for lower back pain
Advanced kettle bell training
Pre & post natal exercise
Pilates
Free Wellness evaluation
Personalised nutrition programmes
Weight loss supplements
Sports nutrition supplements
Free fit club
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