Anna Drizen Fitness
Anna Drizen
Pronouns: She/Her
My approach to health and fitness is a compassionate and person-centred approach. I know how hard and scary it can be to try and pull yourself out of that cycle due to stress, low confidence and depression, but I can assure you, it can get better.
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How do you help your clients achieve their fitness goals?
My approach to health and fitness is compassionate and person-centred. Physical and mental health go hand in hand, and with that in mind, I believe in educating my clients about how their minds and body work together.
What’s the secret to getting the body of your dreams?
There is no secret. There is no fad diet or secret pill. There is an understanding of how your mind and body works, and what approach will help you achieve your goals.
What do you love most about your job?
I love coaching people and empowering them. Seeing a client smile and say they feel good physically and mentally is why I do my job. I also love connecting with people, and personal training allows me to do that.
What inspired you to start your own business?
I have a passion for health and fitness and I want to share this passion with people. I know the gym isn't for everyone, and finding the time to get to the gym can be tricky. I wanted to bring health and fitness to those who cannot access a gym or do not want to be in a gym environment.
Can you provide your services online or remotely? If so, please add details.
I can provide, face to face virtual sessions and I can also meet you at your home or local park.
What changes have you made to keep your customers safe from Covid-19?
All equipment is wiped down before and after each session.
Personal Training Services offered.
Face to face personal training and virtual.
-1-2-1 Personal Training.
-Couples Personal Training.
-Online Coaching.
-Gym based Boxing and Pad Work
-Metabolic Circuit Training
-Mental Health First Aid
-Obesity and Diabetes
