Anastasia Tapper
Online , West Midlands has
Online , West Midlands has
I help you reduce stress, anxiety, depression and negative emotions and achieve wellbeing in all aspects of your life. Whatever the issue is, be it caused by a trauma, conditioning or just an annoying habit. I help you rebuild yourself, so you can have the life you really wish to have.
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What do you love most about your job?
I love helping people overcome obstacles to live the life of their choice.
What inspired you to start your own business?
Starting my own business has never been my intention as such, however, I love the flexibility of being able to run the business around family commitments.
Why should our clients choose you?
Whilst in therapy or coaching with me, I offer ongoing support even after the therapy is over.
Mindfulness
Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment. It means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment.
Mindfulness is recommended by the National Institute for Health and Care Excellence (NICE) for the prevention of relapse in recurrent depression. Mindfulness can also assist with stress reduction, resilience, creativity, relationships, concentration, communication, health and wellbeing, self-esteem, anxiety, pain reduction, better sleep and many more.
Hypnotherapy
Hypnotherapy is a holistic therapy that utilises hypnosis with the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour. Hypnotherapy has been approved by the UK Government and the National Institute for Health and Clinical Excellence (NICE) and can help with various issues: stress, anxiety, depression, pain, substance abuse, negative habits, OCD, fears, phobias, insomnia, traumas and many more.
