Anastasia den Blanken
Online
(3)
Online
(3)
I help women lose weight and improve energy, digestive issues, sugar cravings and stress/sleep management. I use natural medicine, nutrition and herbs to help my clients improve their health.
Let’s get your health concerns sorted by addressing the root cause and empowering your body to naturally heal and thrive.
3 customer reviews
Polina
Anastasia is a very attentive and competent coach that makes everything to help you and improve your health. She is extremely delicate to the sensitive issues and is that person you may trust in overcoming your physical and psychological problems.
alina
Anastasia made a stunning meal plan for me, simple and clear. a big thanks 😊
Olga
I came to Anastasia to help me with weight loss and low energy. After consultation I have realized that I am also slowly switching towards peri-menopause and need to start preparing my body for this transition. Anastasia prepared really great meal plan, exercise suggestions and nutritional advice that I could easily implement into my life. I loved that all her services are personalized, which makes it easy to follow. I tried many diets and therapists in the past, and nothing worked. With Anastasia I enjoyed being a client and got what I was looking for: advice and support. More...
What inspired you to start your own business?
My own health improvement journey inspired me to look into studying nutrition. I was diagnosed with Hashimoto’s in 2019. At the same time I was also going through weight loss. I tried many diets and seen a few dietitians. Nothing worked in long term. I was losing weight but then regaining it all back. Everything changed in 2020, when I made switches in the mindset, researched nutrition side of things and made commitment to my health. I went on to study nutrition to be able to help others. I also did extra training in health coaching as this is key to long term success.
Why should our clients choose you?
My personalised nutrition plans are easy to follow and implement. I work with clients using a "one step at the time" approach. Furthermore, as I am also a Health Coach, I support my clients through their journey through coaching techniques that help them stay on track with their health goals.
Can you provide your services online or remotely? If so, please add details.
I currently work online only via phone call, WhatsApp or Zoom.
Weight loss
- balanced diet
- eating habits
- sleep management
- sugar cravings management
- dealing with your hormones
- accountability
Supporting medical conditions
PCOS, thyroid disease (Hashimoto), endometriosis, functional GI issues, IBS, hormonal imbalances, gut health struggles
Suppliment advice
Therapeutic and/or to correct deficiency
Gut health
Bloating, flatulence, indigestion and unpredictable bowel movements.
