Ali Matthews FitPro
CO7, Colchester
CO7, Colchester
Personal Training - both mobile and in a Personal Training studio.
Health and Wellbeing Coaching - Online, phone or in person.
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How do you help your clients achieve their fitness goals?
I employ a variety of methods to help clients achieve their fitness goals. However, I emphasise developing strength through the fundemental movement patterns. I also favour boxing and kickboxing padwork to develop cardiovascular endurance.
What’s the secret to getting the body of your dreams?
Strength training + whole foods x Consistency consistency consistency
What do you love most about your job?
When my clients realize that physical activity is integral to both physical and mental wellbeing.
Why should our clients choose you?
I have lots of experience training individuals and groups from a wide variety of backgrounds and abilities. I recognize that the PT-client relationship is extremely important for developing a consistent training habit. Im a people person and pride myself on making my clients feel at ease.
Personal Training
I am experienced with a wide variety of individuals and groups in both commercial gyms, therapy gyms and privately.
Here are some of the training apporaches I can offer:
Strength training
Hypertrophy
Weight loss
Boxercise coaching
Kettlebell training
Circuits / Metcons
Prehab / Rehab
Stretch and mobility training
Chair exercise
Health and Wellbeing Coach
Health and wellbeing coaching is a collaborative process where a trained coach supports individuals in setting and achieving personalized goals to enhance overall health. Emphasizing holistic well-being, the coaching approach addresses physical, mental, and emotional aspects. Through active listening and guidance, clients develop sustainable lifestyle changes, manage stress, and cultivate positive habits. The goal is to empower individuals to achieve lasting improvements in their life.
Disability confident Personal Trainer and Group Exercise Instructor
I am experienced in providing personal training or group exercise instruction for individuals and groups with disabilities. This include conditions such as stroke survivors, MS, diabetes amputees, joint replacements and dementia, to name a few.
