Alastair Thomas- Personal Training
Woodbridge
Woodbridge
I provide flexible, freelance personal training in and around the Framlingham area working in local gyms, parks and the home environment to offer the best possible service. My ethos is to educate clients in how to live a sustainable, healthy lifestyle whilst still being able to enjoy life!
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How do you help your clients achieve their fitness goals?
I provide support along side training to help you find the best way to achieve your goals. Everyone is different, and there is no one size fits all approach to exercise. I create programs to suit body shapes, strengths, weaknesses, likes and dislikes to give the best possible chance of success.
What’s the secret to getting the body of your dreams?
Consistency is key! Sticking at the task and showing up week in week out is the secret. Unfortunately there is no quick fix but I will do my very best to help my clients to find a way of creating a lifestyle they can stick to and get results.
What do you love most about your job?
Helping my clients achieve their goals, whether it be feeling fitter, getting stronger or losing weight. Being part of the journey is incredibly rewarding and
