Adrenalize Fitness
Cardiff , Glamorgan
(19)
Cardiff , Glamorgan
(19)
Adrenalize fitness was founded for 1 simple reason. To create an execute the most effective Personal Training model in South Wales. Quite simply put I am evangelical in my dedication to constantly improve my service and remain at the forefront of my industry.
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19 customer reviews
briankelman
Easily the best gym in Cardiff. Fran & Andy and the staff are very friendly and welcoming and are always on hand to give you a spot, or advice on fitness/nutrition. Well equipped to cater for your gym needs with a very eclectic mix of members. I would highly recommended this gym to anyone. More...
Reviewed on Google Maps
Lloyd Norman
Great owners, great company, great gym
Reviewed on Google Maps
Katie Barrett
This is the only gym I have ever stuck with. Everyone is friendly and welcoming and support each other... I have asked complete strangers to help me put weights on a machine and never felt awkward doing it. Andrew and Francesca have created a great gym with a wonderful atmosphere. You can happily train by yourself in a fully equipped gym that has everything you need, or you can have help... My personal training sessions with Francesca are exhilarating! Cannot recommend this place highly enough! More...
Reviewed on Google Maps
Rhys Jones
Fantastic Gym, friendly, knowledgeable staff and very well equipped gym. Boot camps are excellent as well.
Reviewed on Google Maps
R G
Great little gym good selection of loose weights and machines nice staff
Reviewed on Google Maps
Per Andersson
Ricky Srivastava has such passion for fitness it shines through every day you train with him. He will make you a bespoke work out programme, guide and help you to achieve your fitness goal in a realistic way. I have worked out with Ricky for years and seen results I didn't think possible. Ricky has a wicked sense of humour and a fantastic personality, not only has he been my trainer he is now a very good friend. You will LOVE training with Ricky, so get booking! More...
Reviewed on Facebook
Lee Mullane
Ricky’s advice works. I’ve copied his nutrition plan and cut lots of fat. I’ve used his core exercises and felt stronger. He is always willing to share new ideas and helps improve my training. Thanks Ricky.
Reviewed on Facebook
Keira Holmes
Ricky helped me reach my goals for our wedding day! He is super motivating, knowledgable and very importantly - friendly! Amazing nutrition and exercise advice with a no nonsense approach . Highly recommend to any bride to be who wants to look her best on her big day. More...
Reviewed on Facebook
Richard Prothero
Cracking gym sesh at the new Gymvision!
Reviewed on Facebook
Ben Reed
Most knowledgeable personal trainer I've come across, with great passion to want others to succeed!
Reviewed on Facebook
Ash Mohammed
Absolutely fantastic trainer! Always willing to go the extra mile. Would highly recommend to anybody.
Reviewed on Facebook
Louise Prothero
Amazing trainer with over 10 years experience! This man has gotten me to achieve my goals and push my fitness boundaries to the absolute limit! Always exciting new workouts with a high knowledge of body conditioning and fat loss! Would recommend to anyone looking to get fit, loose fat or just to try a new exciting way to work out!. More...
Reviewed on Facebook
Isuru Gunesekera
Every time I book a holiday 1st call I make is to Ricky. I always get the result I want! Can't argue awesome trainer ✋
Reviewed on Facebook
Samadhi Somaskandrajah Gunesekera
Love training with Ricky. Never in a million years did I think id be able to dead lift double my body weight. Thanks Ricky your a star
Reviewed on Facebook
Phil Jones
Really happy with the progress whilst training with Ricky, my shoulder recovery is going well. I had a dislocated shoulder, I also separated the collar bone of that shoulder, and had no feeling in my arm for over a year.
Doctors did tests, nerve conductions etc but no joy the arm, the grip was all shot. My lifting was over.
But since training with Ricky, My lifting is getting stronger again and i envisage that heavy lifting will come back, the confidence to push myself is coming back. Also the transformation aesthetically is outstanding, droppes from 18st 9lbs down to 17st 4lbs in just over two weeks, no longer the beer belly but starting to regain my shape under ricky,s expert guidance.
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Reviewed on Facebook
Jaymin Patel
I can't thank Ricky enough for all the hard word and dedication he took with me when personal training. From day one he made me feel like his number one client and for that hour he really pushed me to my limits.
As a vegetarian who doesn't eat fish I have always found my diet hard to manage with training but Ricky came up with a food plan for me that was perfect. I would not just recommend him I would say he is the only person you should see if you want to hit your goals. Just look at Ricky's story he's been there and done that which other PT's can't say. He's been on his own journey and knows what it takes.
Thank you again for everything Ricky.
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Reviewed on Facebook
Jaymin Patel
I can't thank Ricky enough for all the hard word and dedication he took with me when personal training. From day one he made me feel like his number one client and for that hour he really pushed me to my limits. As a vegetarian who doesn't eat fish I have always found my diet hard to manage with training but Ricky came up with a food plan for me that was perfect. I would not just recommend him I would say he is the only person you should see if you want to hit your goals. Just look at Ricky's story he's been there and done that which other PT's can't say. He's been on his own journey and knows what it takes. More...
Reviewed on Facebook
Kalyani Gunesekera
Love training with Ricky. Never in a million years did I think id be able to dead lift double my body weight. Thanks Ricky your a star
Reviewed on Facebook
Phil Jones
Really happy with the progress whilst training with Ricky, my shoulder recovery is going well. I had a dislocated shoulder, I also separated the collar bone of that shoulder, and had no feeling in my arm for over a year. Doctors did tests, nerve conductions etc but no joy the arm, the grip was all shot. My lifting was over. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Every client is different, and every client has different goals, different postural make ups etc so I use a wide variety of training methods. Training methods could be bodybuilding, sports specific, circuit based , or a combination of the above all in conjunction with a bespoke diet plan or calorie counting/flexible dieting plan.
What’s the secret to getting the body of your dreams?
There’s no secret, I tell my clients Work hard, be consistent, have patienceand unfortunately sacrifices will have to be made in order to get the body of your dreams. I’m
Not going to lie to people and say the road ahead will be easy, there will be ups and downs but you will get results with consistency, hard work and if you really really want it that bad you will work for it and achieve success
What do you love most about your job?
The reward when a client not only reaches their goals but smashes their goal! Currently I have a female client who is 8 stone down and counting, this lady in question cried the first time she met me as she was so unhappy and now she’s on top of the world and loving life. This to me is why I love my job.
What inspired you to start your own business?
I’d been in the industry for 15 years and I’d worked my way up from Nuffield health, David lloyds, DW express previously known as Mifit where I became a self employed trainer. From there I have worked from peoples homes, 2 top quality gyms in Cardiff and I also use the great outdoors when we eventually have sun in Cardiff. It was always my dream back when I first started to run my own business and at the moment I am living my dream.
Why should our clients choose you?
Results! Results! Results! 15 + year’s experience in the industry and I know all the shortcuts to success. I have a proven track record of success not only with clients but I also have been though my own weight loss journey. I would like to say I am personable and my attention to detail is 2nd to none. I will provide all the tools and motivation for you to succeed and smash your goals! I will leave no stone unturned and will move heaven and earth for you to reach and Smash your goals.
I only want to take on clients that are serious about getting results!
No time wasters please
