ActivatePro
BA2, Bath
(8)
BA2, Bath
(8)
I specialise in building strength, flexibility and endurance using a combination of high intensity workouts, band work and resistance training.
I also run a programme called Fit@50 which is designed specifically for the over 40s and helps build fitness while protecting joints and building resistance to injury.
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8 customer reviews
Nancy Connolly
Personal Trainers
Spencer is a really thorough, reliable personal fitness trainer. I find him lovely to work with, and he shows me how to do the exercises properly to avoid injury. Everything is bespoke and tailor made to my needs and I feel he really knows the science behind fitness and health. I really enjoy the workouts with Spencer and I am feeling the benefits after only a few weeks. I would have no problem recommending Spencer to friends or anyone else More...
Reply from ActivatePro
Thank you Nancy! So glad you are enjoying the sessions :-)
Marcus Hamblin
Personal Trainers
Spencer provides a very personalised approach focusing on exercises that are complimentary to the other sports I play. Although it is early days I am sure that with perseverance this will improve my flexibility and general well being enormously.....
Reply from ActivatePro
Thank you Marcus!
Tim Service
Personal Trainers
Recently started training with Spencer, and really impressed so far. He’s very easy to get on with, knowledgable about all things related to strength and conditioning, and makes training sessions enjoyable. Recommended.
Reply from ActivatePro
Thank you Tim - so glad to hear that you are finding the sessions useful
Rachel Ayub
Personal Trainers
Just had my assessment so far, Spencer seems like a really good guy…. Let’s see if I’m a good student!
Reply from ActivatePro
Am quite sure you will be Rachel :-)
Larraine
Personal Trainers
Great service put me in touch with a great PT
Reply from ActivatePro
Thanks Larraine!
Mary Bowen
Personal Trainers
Spencer’s training is brilliant. It’s realistically arranged to meet your targets and age. I am looking forward to getting back once recovered from a little operation on my elbow.
Jeff Inwood
Working with a PT like Spencer has been a rewarding experience. After an assessment of my current fitness and goals he drew up a program to address improving esp. mobility, core strength and re-balancing my body. The program was challenging but I never felt out of my depth and has evolved over time to concentrate on different aspects. I feel an improvement in all areas and have much more knowledge of fitness and exercise. More...
Pete
Wasn’t sure what I was gonna get when signed up for a program: but could not be more impressed. Knowledgeable, flexible polite, inspirational, punctual are some of the adjectives to describe Spencer.
I’ve got more flexible, more strength, more understanding and that has paid dividends on the golf course.
Thank you team, I will definitely be recommending and renewing my training
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How do you help your clients achieve their fitness goals?
I focus on helping clients build long term fitness through flexibility, strength and endurance. Although I train all ages my Fit@50 programme is specifically designed for those 40 plus.
What’s the secret to getting the body of your dreams?
Your focus should be on how you feel not how you look. If you can find exercise that is enjoyable and makes you feel good then the rest will follow. I help clients set realistic goals and build the connection between physical and mental health as well as advise on nutrition that will support ypur fitness goals.
What do you love most about your job?
Helping people improve their mental wellbeing through physical fitness. Having been through that journey myself and seeing the benefits I love being help to help people discover them for themselves.
What inspired you to start your own business?
My own battle with depression and low self esteem and how a focus on physical health improved my mental well-being as well as enabling me to do so much more physically
Why should our clients choose you?
I focus on helping people build long term, sustainable fitness with a blend of short term goals and a focus on building the balance, flexibility and strength required for long term mobility and strength.
Can you provide your services online or remotely? If so, please add details.
I can but prefer to work with people face to face. Some clients have a mix of online and face to face but online only doesn’t work so well as I cannot get a real sense of how their bodies are responding to exercises.
What changes have you made to keep your customers safe from Covid-19?
Rigorous cleaning of all equipment between sessions. Training outdoors and in well ventilated spaces
Fit@50
Personal training for the over 40s
Fit4golf
Fitness programmes for amateur golfers
Fitter 4 Longer
Designed to create the balance, strength and flexibility needed for long term fitness and build resistance to injury
