Abi Moore Mobile Personal Training
NG2, Nottingham
NG2, Nottingham
Mobile personal trainer bringing fitness and a new lifestyle to you. I have a passion to help as many people as possible develop the skills and knowledge to make small changes to become healthier and more active .
I can assist with goals such as weight loss, toning, endurance, strength training and nutrition.
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How do you help your clients achieve their fitness goals?
I work with my clients to develop an approach that is both enjoyable and sustainable. I listen to their goals, likes and dislikes and develop a programme and sessions tailored to the individual.
Being a mobile PT it takes away the barrier of time, childcare or the fear of the gym.
What’s the secret to getting the body of your dreams?
One word - consistency
However Bark doesn't allow one word answers so to expand on this, you have to be able to see yourself following your new programme and habits for life / the foreseeable future. I really believe in setting people up with the skills for life.
What do you love most about your job?
Being able to help others achieve their goals and seeing what a positive impact a few small changes can have on someone's physical and mental health
What inspired you to start your own business?
A desire to reach out and help as many people as possible. If covid taught me anything it was life is too short and there are some things we cannot change but we should follow our dreams and do a job we enjoy.
Why should our clients choose you?
I run my PT business on top of my full time job solely because I love it and I look to pass this enjoyment of exercise and self development on to all my clients. I know first hand that there can be many perceived barriers to exercising and sometimes life and work does get in the way but I can also share my experiences of making it work with a busy lifestyle and how a few small changes can make such a difference to everyone's mental and physical health.
Can you provide your services online or remotely? If so, please add details.
Personally I prefer to run my sessions in person as I feel it is much easier to build up the rapport, trust and relationship that personal training benefits from. However, I am willing to offer remote sessions online if this is a particular preference or a mix of the two.
Personal Training
I offer 1-2-1, pairs and small group personal training at a location convenient for you.
I have various packages available from one off sessions to 6 week transformation programmes and monthly PT subscription's. As per of any subscription you get access to a free app which is used to help monitor your progress, daily habits, goals and nutrition.
I will tailor the programme and work out to suit your needs, likes and dislikes to ensure it is enjoyable and sustainable.
Exercise Programmes
If you prefer to be left to train on your own but not sure where to focus your time to best achieve your goals this option could be for you.
After an initial consultation to discuss your goals, current fitness, facilities and training schedule I will design an 8 week easy to follow program tailored to you.
