2Types1Goal
Walton-On-Thames
(2)
Walton-On-Thames
(2)
Helping those living with Type1 and Type2 Diabetes, as well as those with health and fitness goals. Delivering personal training and coaching through fitness, nutrition, lifestyle and weight loss techniques.
2 customer reviews
Gemma Lucock
Gino is an excellent coach and provides first class nutritional advice. I was very impressed by how supportive and understanding Gino was about food and diet issues, and would thoroughly recommend his services.
Reviewed on Facebook
Neyra Hernandez
Gino has been so attentive! Flexible and so motivating. The support he gives has not only made me want to make changes but stick to them. As someone with such little time flexibility is important and Gino has somehow made something I really struggle with so easy. He provides great solutions for big problems and I’m so happy to have him guide me through a journey to a healthier lifestyle! In less than a month I can already feel my energy levels rising, my stress levels decreasing, and a better sense of myself generally. Thank you Gino! 10/10 recommend his services More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I work closely with my clients by listening to their health and fitness goals and creating stratergies and techniques to allow the greatest result out of their training.
What’s the secret to getting the body of your dreams?
Routine, Routine, Routine ! Creating a routine will not only allow you to find time for you’re fitness, but it will also allow you to stay on track and create an ongoing progression within your training.
What do you love most about your job?
I love seeing my clients succeed and not only reach their goals, but continue to keep breaking barriers in their fitness journey.
What inspired you to start your own business?
Throughout my teenage years i was diagnosed with Type1 Diabetes which had a major impact on my life at the time. This allowed me to look at my own health and fitness and control my diabetes throught fitness, nutrition, lifestyle and weightloss techniques. I now want to help others achieve their health and fitness goals and connect with clients who may have been struggling or unsure about how to start or what methods best suits their lifestyle.
Why should our clients choose you?
I believe that i can give a personal approach to fitness and nutrition and deliver a service that continues to help and guide my clients towards success through all round support even after working with you.
Can you provide your services online or remotely? If so, please add details.
I can work with my clients online or in person and offer all my services on an online basis around your current lifestyle.
What changes have you made to keep your customers safe from Covid-19?
When working with my clients i use all the approriate PPE and wipe down equipment used between my clients.
1:1 Personal Fitness Training
Do you struggle with getting a grip on your glucose levels while exercising ?
As a qualified fitness instructor, I offer a 1:1 bespoke training session focused on improving glucose control, energy levels during exercise and throughout the day. Specialising in targeting A1c levels, improving results; through high intensity, strength and resistance training.
My 1:1 fitness training includes;
- A1c Improvement
- Glucose management through different styles of exercise
- Home workouts and outdoor training
- Weight management and fat loss
- Progress reviews and SMART goal setting
Diabetes Management Coaching
Receive 1-1 online consultations and regular check-ins with advice in accordance to Type 1 and Type 2 Diabetes. Whether you’re struggling to adapt to a new lifestyle, your own personal struggles and goals or if being diagnosed with diabetes has impacted your life. I can help in;
- Focusing on adapting healthy habits
- Increasing fitness levels
- Lifestyle advice within Diabetes
- Helping friends and family deal with Diabetes
- Nutritional and diet advice
Providing these services through;
- Initial health review with consultation including diet and exercise
- 1:1 online consultations via video call ( Zoom/Skype)
- Regular check-ins for those who need support and advice with diabetes management.
- Nutritional meal planning advice
- Daily/weekly support via email and WhatsApp
Coaching Nutrtional Meal Planning
I provide advice and assistance with meal planning and macronutrients in accordance to your current lifestyle and fitness goals. I work along side you by coaching a range of techniques, strategies and a knowledge of nutrition rich food groups and ingredients to adapt into your lifestyle.
Achieving this by;
- Introducing Low GI/Complex carbohydrates
- Calculating BMR (Basal Metabolic Rate) and Calorie intake
- Adapting to allergy and religious food groups.
- Assistance in Macronutrient food groups with advice on adapting these into your meal planning.
By utilising 2Types1Goal's personal trainer services, you acknowledge that meal plans issued are not aimed to diagnose, treat, prescribe or cure any medical conditions. The meal plans issued are to guide and provide advice to complement and support your fitness goals solely. You should seek the advice of a registered dietician or doctor if you feel you have a medical condition to diagnose, prescribe or treat any nutritional based issues.
Personalised Fitness Plans
Focusing on weight loss or strength building ?
I can provide a personalised training plan designed around your current fitness goals, helping you keep motivated and working hard to push beyond your boundaries.
Working towards delivering;
- Individualised 7 day training plans
- High intensity interval training (HIIT) and low intensity steady state (LISS) exercises
- Strength and resistance training
- Targeting muscle groups through training methods
- Support and plan reviews through WhatsApp and email
-SMART goal setting
-Training methods to help with A1c and glucose levels.
28 Day Kickstart Plan
Providing a bespoke 28 day fitness, nutritional and lifestyle plan that incorporates many of my services to work with you in getting your body, mind and health to exactly where it should be. I base my plan on your exact calorie and training needs with your overall goal in mind.
By providing;
- A personalised 28 day training and exercise plan to work towards your goal.
- High Intensity and resistance training plans
- Advice and help in meal planning during the 28 days based on your calculated individual calorie intake and fitness goals, incorporating different foods and nutrition.
- Help with understanding macronutrient breakdown (Carbohydrate, Fats and Protein) within your meal planning.
- Regular online 1:1 check-ins and consultations via WhatsApp and email to review your plan and keep you on track to achieving your goals.
- Menu planning and recipe ideas sent directly to you.
By utilising 2Types1Goal's personal trainer services, you acknowledge that meal plans issued are not aimed to diagnose, treat, prescribe or cure any medical conditions. The meal plans issued are to guide and provide advice to complement and support your fitness goals solely. You should seek the advice of a registered dietician or doctor if you feel you have a medical condition to diagnose, prescribe or treat any nutritional based issues.
