121 Fitness and Nutrition Ltd

Pleased to say that I received a very holistic approach to getting fit with a PT. Sessions were always well planned, well executed and thorough. Hugh is a great trainer as he is very knowledgeable and experienced in areas pertaining to all things health and fitness. More...

Reviewed on Yell

I've been training with Hugh for 3 months now and I can see the improvement in my strength, gained muscles and I'm close to achieving my weight loss goals, which I gained during pregnancy. The training sessions are enjoyable (indoor and outdoor) and varies weekly. I highly recommend Hugh he is great instructor and I'm glad I've finally made a decision to invest in my health 👍 More...

Reviewed on Yell

I have found Hugh to be knowledgeable and encouraging. I have no doubt whatsoever that he is just as invested in me achieving my goals as I am, often even more so, actually! He tells the truth and doesn’t sugarcoat things, but he always knows what you’re capable of and how to get the most, and the best, out of you. If you want to get healthier, fitter, and more informed about staying that way, Hugh is an excellent choice. More...

Reviewed on Yell

I have been training with Hugh for about 3 months now and it has been a great experience. I decided to go for personal training being quite unhealthy after staying at home for the past year and my YouTube workouts leaving me with significant knee pain (most likely due to incorrect posture). This pain completely disappeared after I started training with Hugh. Hugh pushes you to go beyond your comfort zone while ensuring you still remain safe and listens to your specific concerns. He also pays special attention to keeping the sessions interesting with different types of workouts. I feel much stronger and my stamina has improved notably. I am now able to run without any knee pain (which I couldn’t have imagined 2 months ago) and am very grateful to Hugh. I highly recommend his services. More...

Reviewed on Yell

Hugh is a hugely committed and experienced PT. He takes his job and your progress seriously and is incredibly results focused. I took on Hugh post baby looking to rebuild my strength and fitness. Hugh is a great technical coach and makes sure that his workouts are designed for your goals and effective. I'd recommend Hugh to anyone looking to take their fitness journey seriously and seeking results. More...

Reviewed on Yell

I have seen significant improvement in my fitness since I started PT sessions with Hugh. I was in a bad shape after lockdown in 2020. My blood pressure was elevated and muscle strength was deteriorated. Thanks to Hugh’s help especially my cardio improved substantially after couple of months and I feel healthier. More...

I have seen significant improvement in my fitness since I started PT sessions with Hugh. I was in a bad shape after lockdown in 2020. My blood pressure was elevated and muscle strength was deteriorated. Thanks Hugh’s help especially my cardio improved substantially after couple of months and I feel healthier. More...

Reviewed on Yell

Professional, focus and precision training. To empower the client to excercise independently at home using the regime provided by Hugh.

Reviewed on Yell

Training with Hugh has been a great experience. He is a very experienced trainer, who makes sure you do everything right to set you up for success and avoid any injuries. He’s also great company and very encouraging and clearly cares deeply about you achieving your goals and will do everything he can to make that happen. A superb trainer. More...

Reviewed on Yell

I’m currently training twice weekly with PT and enjoying it.

1

Reply from 121 Fitness and Nutrition Ltd

Thank you Dawn. We have a way to go but we'll get there as a Team!

Hugh has been an excellent personal trainer, carefully planning fitness programs with a wide variety and monitoring every step. He also explains all techniques new and old to ensure that your safety comes first. I strongly recommend Hugh to anyone who is looking for a PT More...

Reviewed on Yell

Hugh was my trainer for 6 months in 2018 - he was an excellent motivator and support as I built a base for overall fitness / body composition work. The workout plans were varied and interesting & I made major improvements during my time with Hugh. I only ended working with him as my office moved to the other side of town...The fitness improvements made allowed me to hit the ground running as I started playing rugby in mid-2019 and continue to do so at a good level.I would definitely recommend his services. More...

Reviewed on Yell

I trained with Hugh for over two years and I could see the difference. He would push me to be disciplined, constantly monitor my progress and helped me put together a food diary. I would recommend him to anyone looking for a PT! :) More...

Reviewed on Yell

If you want someone to get you in to shape then Hughs your man. Unrelenting, most importantly honest and just what you need to keep you motivated and going!

Reviewed on Yell

Hugh is one awesome PT. He was my spin instructor as well and I always want to push harder every class because he's just that good! I've had other PTs before but they weren't as effective and as knowledgeable. His program is super personalized and he's attentive as well so you def won't slack off. Definitely recommend! More...

Reviewed on Yell

Hugh managed to get me of all people into fitness! I went to see him completely inexperienced and he was patient, kind, and tough when needed. We did a full fitness check and review and then worked from there. When lockdown happened he went out of his way to make online classes and sessions engaging, and they remained the same quality. Hugh admirably put my health first when I sadly had to stop due to a health issue, but he has changed the way I see exercise and I continue to take onboard his advice all the time. He's also just a really nice and funny person. Can't rave enough. More...

Reviewed on Yell

Hugh has a tremendous breadth of knowledge on what each person needs and the right technique needed to get healthier without injury. I would strongly recommend working with Hugh as he’s an excellent coach. More...

Reviewed on Yell

I started training with Hugh at a time where I was unfit, unhealthy, and in need of some urgent help to achieve my fitness goals. Before embarking on anything too strenuous, Hugh assessed my level of fitness, and ability to carry out exercises by using the correct techniques. After correcting my techniques, he stepped up the intensity of training sessions on a weekly basis, allowing me to lose weight and achieve the body shape I wanted. The sessions were extremely varied, keeping me engaged and challenging my body, and the training was accompanied by excellent nutrition advice (including a food diary to help me keep on track). Sadly, after two years working together, I am no longer able to use Hugh's services due to relocating to the Netherlands, otherwise, I would still be a loyal customer! More...

Reviewed on Yell

121 Fitness & Nutrition took me under their wing in 2015. Back then I did very little exercise and took little interest in to what I was eating and drinking. Hugh from 121 Fitness thoroughly analysed my fitness and set up a package of training and nutrition that worked for me. The results quickly came through and above all I felt so much healthier both physically and mentally. Best of all Hugh recognised that I had a hidden talent for long distance running and encourage me to take it up as a hobby and sign up to a half marathon. 5 years later I still have regular training sessions with Hugh at 121 Fitness, a passion for running and above all I am so much happier and healthier than my 5 years younger self! More...

Reviewed on Yell

I had the pleasure of being trained by Hugh for over a year. I found that Hugh had significant knowledge surrounding his training techniques and was able to tailor training around goals I wanted to reach and also provided invaluable advice on nutrition as well as injury management. Hugh is passionate about his role and this comes across in his training. I would have no hesitation in recommending Hugh to friends and will definitely be looking him up if I am ever in London again and in need of a training session.All the bestJamie More...

Reviewed on Yell

121 Fitness and Nutrition is run by Hugh Brown who has been a fitness professional for nearly 20 years and brings that vast experience to each training session. I took Hugh on as my personal trainer over 8 years ago when I seriously needed help with fitness, my weight and health. Hugh devised personalised programmes to deal with these issues and over a period of time and patience we sorted them out. No two training sessions ever seem to be the same and this keeps the training fresh as you never really know what to expect. It's always hard work, but never dull. Even during these difficult times, Hugh has been able to keep in touch and continue the training either through Zoom, outdoor sessions or in a gym whilst always adhering to the latest Government guidelines regarding face masks, social distancing, sanitising etc.It's also great value for money! More...

Reviewed on Yell

I've been working with Hugh for a few years now and he's been great in helping me on my fitness journey. He also helped identify a medical issue with my heart rate due to his insistence on wearing a heart rate monitor. He's a great motivator, says it how it is and is very willing to help. He has even travelled to where I live to get sessions in and even though I have moved out of London recently we have started Zoom fitness sessions. Overall he's a great guy apart from his poor choice in football teams to support. Thank a lot Hugh. More...

Reviewed on Yell

I've trained with Hugh for nearly two years now and can't speak highly enough of him as a PT! Since lockdown I've been having weekly virtual training sessions and they have been invaluable to me to keep myself motivated and maintaining structure during these weird times. Hugh has been really accommodating for any tech issues I’ve had and understanding about logistical strains of training at home rather than in the gym so I am really appreciative of how imaginative and flexible he has been to come up with programmes that suit me best in the new environment. More...

Reviewed on Yell

Hi I have been training with Hugh Brown since early 2018, which began in serviced offices in London. This has continued uninterrupted during this difficult period we find ourselves in. During lockdown Hugh's PT sessions, initially group sessions followed by individual 1:1 sessions over ZOOM, have been incredibly useful. Hugh is a very professional, disciplined yet flexible trainer. His training style and quality of programs are outstanding. He tailors programs to suit individuals and keeps a balanced mix of sessions targeting the important aspects of training. His monthly Health Checks and quarterly Fitness Assessments add value to the service. Irrespective of training in the gym, Hugh's continuity with training over the lockdown period has not compromised on quality. Personally, during such a difficult time, of which an end does not seem any closer than before, I believe Hugh's training programs form a vital part of business professionals living and working in the city. VM City More...

Reviewed on Yell

Hugh is a terrific trainer - put me through my paces and I saw a remarkable increase in my fitness and strength. Takes the time to understand your goals and he knows the right path to achieve them.JohnLondon

Reviewed on Yell

Hugh is really great. I was skinny but too unmotivated and shy to go to the gym. I had Hugh as my personal trainer and 6 months on I have noticed a positive change in my appearance. I am happy and now more confident with myself. I definitely recommend Hugh to anyone looking for quality fun and varied personal training.Hugh Holbeck - Barclays International, The City More...

Reviewed on Yell

I trained with Hugh for over 8 years. Hugh is very professional, knowledgeable and honest. He works closely with you to understand your needs, tailor a programme to meet them and gives great guidance to keep you improving and focussed on your targets - in my case, athletics to a high level. After I broke my leg in 2014, Hugh developed a rehab programme for me in conjunction with advice from my physio, which has enabled me to make great strides in getting back to prior fitness and performance levels. Without Hugh's guidance and support, I doubt that I would have reached the standard I was lucky enough to attain. I would have no hesitation recommending Hugh to anyone who is serious about their health and fitness. More...

Reviewed on Yell

Hugh has been my personal trainer for just over a year now and I could not be happier with the results. In this time he has helped me seriously improve my cardio vascular fitness, lower blood pressure and resting heart rate, increase muscle mass, cut down my body fat and given me help towards a food diary and healthy eating plan. His lessons are structured, varied but results focussed and fun. Having previously been sceptical about using a personal training I have to say that Hugh is worth every penny and I highly recommend. More...

Reviewed on Yell

Hugh determines what it is you want to achieve, listens to any medical issues you may have and plans a programme accordingly. He constantly assesses and re-assesses your achievements and goals, reminds you that it your programme and that the only person you will fool will be yourself if you take shortcuts or take it easy.All in all, Hugh is a top trainer for people of any age (I was in my late forties when I first met him) and any condition. More...

Reviewed on Yell

I've been training with Hugh for over 4 years now and I have achieved all of my goals and more. I've lost over 2 stones and my blood pressure has reduced to normal levels after being on medication for high blood pressure for a number of years. I'm eating well consistently and Hugh has given me programs to do myself as well as training with him. He also does regular health checks and a bi-monthly fitness assessments to monitor performance and progress. If you're looking for a professional who has the experience and know how to get you fitter, stronger and healthier, hire Hugh as your Personal Trainer! More...

Reviewed on Yell

I have been training with Hugh now for over 3 and half years now and have achieved incredible results. I lost around 20kg relatively quickly and have since maintained those losses whilst at the same time getting fitter and stronger. Whatever your goals are, I am confident that Hugh will devise a personal training programme that will work for you. It's not easy at times and Hugh knows when to push or shake the programme up a bit. Sessions definitely do not get repetitive or boring. More...

Reviewed on Yell

I have trained with Hugh for over five years now and in that time Hugh has helped me to define what it is that I really want to get out of personal training and then helped every step of the way in achieving and then refining those goals. As well as knowing all about the physical side of things (he really is very good at that), Hugh is also good on the mental side – even when you think you can’t achieve a certain goal Hugh will work with you and teach you that you can actually do it. And you will (I remember particularly the first timed 3km row that I did).It’s not just about the session in the gym with Hugh but he will give continuing support. A few years back I broke my arm and it was through the advice that Hugh gave me at the time that I was able to regain full movement in that arm.You could do worse (much worse) and not much better than use Hugh for achieving your health and fitness goals. More...

Reviewed on Yell

I have been training with Hugh for 3 months. He is technically excellent and, also, a very good bloke. He will push you. With Hugh, it's as much about character as it is about physical performance. For every ounce of effort you put in, you'll get two ounces back in return. More...

Reviewed on Yell

This guy really knows his stuff! I've been training with Hugh for over 6 years now and he is punctual and and has a ready sense of humour. At the same time his aim is to get you results and to achieve your fitness goals. He has many years experience and is very articulate and makes training easy to understand. He is also really good on the nutritional side of things and has a structured approach to training. If you're looking for a personal trainer that get you results Hugh is your man! More...

Reviewed on Yell

Trained with Hugh for 5 years , no messing about with him , straight in , full on physical training , no idle chit chat . Regular weigh ins and body measurements and he doesnt hide his disappointment if you put on weight . If you want to lose weight , feel better about yourself and improve your fitness Hughs your man More...

Reviewed on Yell

Hugh is a very professional personal trainer who tailors a programm to suit your needs and fitness goal. He gives you continued support 24/7, he is a personal trainer that really challenges you mentally and physically throughout your session. If you have a health and fitness goal that you would like to achieve I would say go Hugh as he will go that extra mile with you so that you achieve what you set out to do. Lee More...

Reviewed on Yell