Real exercise & fitness

About

Real Exercise and Fitness

Is an online coaching and fitness service which provides personal training and much more. I am here to help and support you on your journey with daily motivation to get the best out of you when times get tough.

? You do not need to be fit or in shape to start.
?All plans are suitable for all ability levels.

? Strength Training
? HIIT
? Cardio
? Endurance Training

Benefits include;

? Increase Strength
? Improved Mood
? Better Sleep
? Reduce bodyfat
? Improve muscle tone
? Healthier lifestyle
? Exercise helps to improve health conditions and fights off disease
? Feel part of something

What I am offering;

?Personal Training ?️
?Online Coaching and Planning ?
? Nutritional Advice ???
?Bespoke Fitness Plans ?
?24/7 Contact via Social Media and WhatsAp?
?Daily/Weekly Fitness Challenges ?
?REX Merchandise ??

Your time is limited, so don't waste it doing nothing do something and start your fitness journey getting fitter strong faster !

Head to my bio and clink my linktree or drop me a DM/message and I'll he Intouch my instagram is rex fitness ltd

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