Inspire Empower Transform

My coaching sessions with Pat always left me feeling much happier, more confident and motivated. He really helped me set and plan achievable goals, all of which I was able to reach with his practical and emotional support.

I was going through a very stressful time and Pat helped me to see this and to be much more compassionate with myself. He helped me devise strategies to overcome this and to recognize my own strength and ability to handle it. He really helped me believe in myself and I always come back to the strategies and the insight I gained in these sessions to help me with new obstacles.

I really felt that Pat understood who I was and really cared about helping me achieve my goals. A complete professional who couldn't be more dedicated to the longterm wellbeing of his clients! More...

I have been fortunate enough to come across Pat, and start on what has truly been a remarkable journey that has not only changed my lifestyle, increased my health and fitness, but also changed my wardrobe to the extent that I have had to buy new jeans as my previous ones no longer fit me anymore!

Pat is very dedicated and knowledgeable in his work, and whilst other diets and fads come and go, Pat's ideas and philosophies are built to last, because to put it simply...they become part of your lifestyle! More...

Pat came to my workplace to run fitness classes for the staff. Circuit training and boot camps. My colleagues were a range of ages, shapes and sizes but he managed to create sessions which were challenging and fun for everyone in the group.

Fantastic coach! He has offered great nutrition and exercise advice through his program. He is also a great guy to work with and knows how to keep me motivated. Cheers Pat!

I have worked with Pat providing me with invaluable advice on a bespoke diet, nutrition and exercise regime for the past 12 months.
When I first contacted him I was 53, bald, unhealthy and overweight with no real idea where to start to make the lfestyle changes to turn myself around.
Thanks to Pat's expert help and guidance, I am now 20 pounds lighter, with loads of energy and a proper plan to maintain the new "me" with no fad diets or unsustainable fitness regimes.
Pat's common sense listening approach is one I would unreservedly recommend to others.
I am still bald but, as I'm sure he would testify, miracles may take a little longer!! More...