645 Fitness
Church Crookham
(1)
Church Crookham
(1)
1 customer review
George
I have trained with 645 fitness for over 12 months now and have seen a huge improvement in both strength & fitness, the programming is tailored to you as an individual and made to fit around you. During a 3 month period I managed to add 30kg on to my back squat by following the programme designed and set out for me. The fitness component is challenging, well thought out and caters for all different types of fitness levels. Matt is very friendly, accessible and very responsive with any questions. I would definitely recommend giving it a try More...
How do you help your clients achieve their fitness goals?
I listen to what my clients want, set realistic goals and keep motivating my clients to progress.
What’s the secret to getting the body of your dreams?
Dedication but most of all the enjoyment of what you are doing.
What do you love most about your job?
Seeing clients hit their goals whether it’s improving running personal best, weight loss, muscle gain or just overall fitness.
What inspired you to start your own business?
Having a huge passion for fitness and wanting to help individual hit any goal they would like from weight loss to a certain event.
Why should our clients choose you?
I will strive to help individuals based on their goal going the extra mile to research more and more for each individual. I’m a big lover of functional fitness, thinking out side of the box for exercises.
Can you provide your services online or remotely? If so, please add details.
I can offer online training and nutriton programs using a app based platform. Allowing you to take your program anywhere tou go.
What changes have you made to keep your customers safe from Covid-19?
My private studio will be cleaned after every client and deep cleaned every evening. Hand santiser will be available and if customer requests me wearing a face mask I will more than happily wear one.
1-2-1 Training
Personal training sessions in a private PT studio.
Online training and nutrition
Bespoke programs tailored to your goals and needs.
Small group training
2-1, 3-1 training with a friend(s)
