Roseville Strength and Conditioning

Casey knows what it takes to get a body in shape. He has the knowledge to help you meet your fitness and health goals. Not only that, his uplifting and encouraging attitude makes training with him enjoyable. He will make you believe you can do what you thought you couldn’t! He cares about clients’ safety along the way so you can feel good knowing you are going at a pace that is best for you. I highly recommend Casey Wilson as a personal trainer! More...

Reviewed on Facebook

A sincere, caring, hard working trainer who works with you in a comfortable and convenient private facility in downtown Roseville.   Casey has a relaxed atmosphere with 1 on 1 training sessions and optional group sessions. The workouts are at a customized pace that are both challenging and doable. He corrects your form, motivates, is easy to talk to and feel comfortable around. He uses a variety of exercise equipment and styles to make the training fun.  After each workout I feel confident, pumped and exhausted.  Prices are affordable between $30-$50 a session.<br><br>Pros: private workout sessions, affordable, flexible times for scheduling, comfortable pace, friendly with results<br><br>Cons: You're working with a personal trainer in private gym, the space is quaint.  If you're goal is to kick start your health I'd recommend using a personal trainer to get started. (If you're tight on money I wouldn't suggest using a personal trainer for a long term plan, but instead, as a transition towards a healthier lifestyle.) More...

Reviewed on Yelp

Reviewed on Facebook

I really appreciate Brian's approach to personal training.  He puts the "fun" in functional fitness! After a few years of intense training for bikini fitness competitions, I was burnt out on my workouts. Brian helped me kick-start my program. After our first workout together, I was hooked.  Now I look forward to training again!  I especially like that he offers 30-minute sessions that fit into my busy schedule.  I'm also a member of his super-affordable online training program, so I can work out at home or on the road.<br><br>His private gym is located in Old Town Roseville, easy to find and with plenty of parking.  And, he's a massage therapist, so you can get a great workout and then recover with a great massage.  All around recommended! More...

Reviewed on Yelp

Reviewed on Facebook

When I thought of exercise and working with a personal trainer I was nervous. Not being in the best of shape I didn't know what to expect ! <br><br>I never imagined coming to work out with Brian could give me so much. He is patient and designs your sessions based on where you are physically . There is no hard core, boot camp experience  but rather an encouraging and motivating environment that makes you want to achieve more.  <br>I am looking forward to a healthier and stronger version of me which I know this place will help me get to. <br><br>Also the gym is clean and immaculate and no sweat smell!!! More...

Reviewed on Yelp

Brian is incredibly knowledgeable and very easy to work with. If you are looking for a personal trainer to help you meet your goals, he is the one.

Reviewed on Facebook

Very clean, organized facility. But you can find that in many places. What you can't find anywhere else is Brian. Very thoughtful, knowledgeable, and obviously passionate about his craft. Great initial evaluation! Looking forward to gaining ground on my lack of physical ability caused by a long time injury. Can't recommend His services enough! More...

Reviewed on Yelp

Reviewed on Facebook

Recently, I was having extreme back pain &amp; diagnosed with disc problems. I went to Brian because of the great reviews. He is very professional &amp; knowledgeable about health and fitness. I went to a lot of massage places before but he is by far the BEST. He listens and he knows how to relax my tight muscles and my back pain. I recommend him to anyone who wants a great service. More...

Reviewed on Yelp

I am approaching my 50th birthday and decided it was now or never to start to get in shape so that I could stay active for many, many more years to come.  Brian has helped me adjust my diet so that I am losing pounds and inches in a safe and effective manner all while putting on muscle and increasing flexibility with his exercise program. Brian is extremely knowledgeable in both nutrition and exercise science.  He carefully designs the exercise programs to help you meet your goals. He makes sure you understand exactly why you are doing the exercises and what the benefits are. Classes are small and you receive personal attention the entire time to ensure you are doing the exercises correctly.  I highly recommend Brian and Roseville Strength and Conditioning. It is worth the time and money! More...

Reviewed on Yelp

Brian is by FAR the most knowledgable trainer if you are looking to improve your fitness goals. He will customize a plan for YOU and your needs. He is also great educating on the benefits of a healthy lifestyle above just "looking good" <br>In addition, HE HAS MIRACLE HANDS! <br>If you are looking for a massage, relaxing or deep tissue, he is the man to see. <br>I have chronic pain and also a body builder so he knows how to relax tight muscles, open range of motion and just fix my broken body!<br><br>Thanks Bri!!!!!! More...

Reviewed on Yelp

What a great massage experience, I was able to talk about the pain in my muscles and Brian was able to help ease the tension. <br><br>What a great over all experience. More...

Reviewed on Yelp

I approached Brian in July of 2014 to find out if he did personal training because his speeches at our Toastmasters Club demonstrated a great deal of knowledge about health. <br>At the time I was about to undergo tests for Multiple Sclerosis and I shared that my goal was to fight as hard as I could, to take responsibility for doing my part in getting my life back. <br>I had many symptoms of which included a crushing fatigue, and many other embarrassing things that had crept up and were changing or even cancelling life as I knew it.<br>The first thing Brian did was send me a TedTalk link by Dr. Terry Wahls who has Progressive MS and has gotten her life back. I was inspired to say the least, there was hope.<br>Then we started a program of training. I spent time crying and talking about my concerns. Brian listened. We worked out, I followed every instruction grasping anything I could to feel better. I ate almost perfectly (BBQ potato chips being my only treat for awhile until I weaned myself). The pounds started melting away fairly rapidly then once I gave up the chips, the weight just kept going down fast. But here's what happened that's most important: My energy started coming back really quickly. Most of my symptoms cleared up in about six months. No more embarrassing issues. <br>After nine months I started eating some grains that I knew I shouldn't have and those embarrassing issues came right back! Connection made!<br>I still cheat a little and right now I'm struggling with sugar but with Brian's support, knowledge and encouragement I have my life back. I have my life back!!! I hike often, work out religiously and eat a more nutritious diet than ever because that's what I've learned makes a high quality life. <br>I'm 57 and I intend to living a very full and active life without illness and fatigue. And I'm in control thanks to Brian to whom I owe everything. There's no way I can thank him enough! More...

Reviewed on Yelp

I approached Brian in July of 2014 to find out if he did personal training because his speeches at our Toastmasters Club demonstrated a great deal of knowledge about health. At the time I was about to undergo tests for Multiple Sclerosis and I shared that my goal was to fight as hard as I could, to take responsibility for doing my part in getting my life back. I had many symptoms of which included a crushing fatigue, and many other embarrassing things that had crept up and were changing or even cancelling life as I knew it. The first thing Brian did was send me a TedTalk link by Dr. Terry Wahls who has Progressive MS and has gotten her life back. I was inspired to say the least, there was hope. Then we started a program of training. I spent time crying and talking about my concerns. Brian listened. We worked out, I followed every instruction grasping anything I could to feel better. I ate almost perfectly (BBQ potato chips being my only treat for awhile until I weaned myself). The pounds started melting away fairly rapidly then once I gave up the chips, the weight just kept going down fast. But here's what happened that's most important: My energy started coming back really quickly. Most of my symptoms cleared up in about six months. No more embarrassing issues. After nine months I started eating some grains that I knew I shouldn't have and those embarrassing issues came right back! Connection made! I still cheat a little and right now I'm struggling with sugar but with Brian's support, knowledge and encouragement I have my life back. I have my life back!!! I hike often, work out religiously and eat a more nutritious diet than ever because that's what I've learned makes a high quality life. I'm 57 and I intend to living a very full and active life without illness and fatigue. And I'm in control thanks to Brian to whom I owe everything. There's no way I can thank him enough! More...

Reviewed on Facebook

Reviewed on Facebook

Reviewed on Facebook

Friendly and relaxed atmosphere with a personal trainer who is knowledgeable and easy to work with.  Casey provides individual workouts that are at a pace that is challenging, but with expectations that are obtainable or reasonable. He corrects your form with excercises and workout equipment, he is easy to talk to and feel comfortable around! He uses a variety of exercise equipment and styles to make the training fun.  After each workout I feel confident, pumped and exhausted.Pros: private workout sessions, affordable, flexible times for scheduling, comfortable pace, resultsCons: You're working with a personal trainer in private gym, the space is quaint.  If you're goal is to kick start your health I'd recommend using a personal trainer to get started. (If you're tight on money I wouldn't suggest using a personal trainer for a long term plan, but instead, as a transition towards a healthier lifestyle.) More...

Reviewed on Yelp

There are so many great things I want to say about Casey and his personal training.  Firstly, I joined Wilson Personal Training in January 2014 to ensure my workout schedule would not fall out of place as I work full time and I coach lacrosse locally in the spring time.  Casey and I sat and and worked out a schedule that would eventually lead me to feeling the best physically since my lacrosse playing days in college. Mind you, I'm 6'2" and when I started with Casey, I was pushing 190 lbs, and it wasn't all muscle.  Casey has helped me shred a lot of the post-collegiete and I've gained a fair amount of muscle as Casey introduced me to a lot of cardio workouts, circuit training and then into heavy weights.  Casey is a great trainer, knows the work outs and is very motivating.  My body fat % from a 6 month training schedule (varied from 1 - 3 days a week depending on my coaching schedule) dropped from 17.9% to 10.9%.  THANKS CASEY!! More...

Reviewed on Yelp

Just a year ago I had invasive shoulder surgery and when January arrived I was extremely weak, having been unable to work out for years. It was then that I decided to search for a personal trainer, which wasn't easy, as there are so many!. I knew I needed one on one training and someone who specialized in rehabilitation of shoulders. Casey's personal website was the answer and his video really encouraged me to make that first phone call. Casey is professional, knowledgeable, kind, courteous and motivates when I say " I can't do that!' Over the past five months not only has my shoulder become stronger but my whole body, as he mixes cardio, core, legs and of course upper body. We've had to take it very slowly but the difference is already quite amazing. I intend to continue training with him until I feel I'm strong enough to work out alone. I trust him implicitly and recommend him to anyone, whether it's for rehab, to get in shape or to learn how to work out correctly! Thank you Casey for your constant support as I could never have come this far without you! More...

Reviewed on Google Maps

Just a year ago I had invasive shoulder surgery and when January arrived I was extremely weak, having been unable to work out for years. It was then that I decided to search for a personal trainer, which wasn't easy, as there are so many!. I knew I needed one on one training and someone who specialized in rehabilitation of shoulders. Casey's personal website was the answer and his video really encouraged me to make that first phone call. Casey is professional, knowledgeable, kind, courteous and motivates when I say " I can't do that!' Over the past five months not only has my shoulder become stronger but my whole body, as he mixes cardio, core, legs and of course upper body. We've had to take it very slowly but the difference is already quite amazing. I intend to continue training with him until I feel I'm strong enough to work out alone. I trust him implicitly and recommend him to anyone, whether it's for rehab, to get in shape or to learn how to work out correctly! Thank you Casey for your constant support as I could never have come this far without you! More...

Reviewed on Google Maps

I have tried personal trainers many times in the past and each time has met with failure because the trainer didn't listen to me. I'm a very large woman and these folks didn't seem to understand how deconditioned I was. Casey listens. And he's your biggest cheerleader, whatever your fitness level. He's compassionate and creative. Casey is a total professional and I just adore working with him. Workouts are never boring and he helps me believe in myself. I've never stuck with a trainer this long ever. I would recommend Casey to any of my family or friends that were looking for a trainer!Update: Casey now trains my daughter 3x a week. She was reluctant to say the least, especially to train with a guy. But she worked out with him just once, and when she came out, she was proud of her hard work and happy. She liked Casey, she said, because "he listens to you". Yes, he does. Every time she does there, she comes out happier than she was when she went in. And he knows just what she needs. One of my favorite things about Casey is that he's so organized and no-nonsense, in a kind way. He's a true professional. More...

Reviewed on Yelp

Just a year ago I had invasive shoulder surgery and when January arrived I was extremely weak, having been unable to work out for years. It was then that I decided to search for a personal trainer, which wasn't easy, as there are so many!. I knew I needed one on one training and someone who specialized in rehabilitation of shoulders. Casey's personal website was the answer and his video really encouraged me to make that first phone call. Casey is professional, knowledgeable, kind, courteous and motivates when I say " I can't do that!' Over the past five months not only has my shoulder become stronger but my whole body, as he mixes cardio, core, legs and of course upper body. We've had to take it very slowly but the difference is already quite amazing. I intend to continue training with him until I feel I'm strong enough to work out alone. I trust him implicitly and recommend him to anyone, whether it's for rehab, to get in shape or to learn how to work out correctly! Thank you Casey for your constant support as I could never have come this far without you! More...

Reviewed on Google Maps

Upon moving to Roseville, CA I made a commitment to myself that I was going to become healthier and in shape.  I am so happy my Google search brought up Wilson Personal Training. His website was intriguing and thorough as his video shared his philosophy on personal training and health and included some helpful demos.  His approach to overall health and fitness was in alignment with mine so I felt like it was a good fit. His gym is professional and inviting and full of exciting workout equipment to keep you from becoming bored. He is encouraging and fun.  I've been working out with Casey for over a month one day a week and of course working out on my own and I feel Amazing!!! My body is Awakening and remembering how vivacious it can be. I feel stronger, leaner, energized, and happier and it's only been about 6 weeks! I Highly recommend Casey as a Personal Trainer. It's one of the best things I did for myself upon moving here. More...

Reviewed on Yelp

I want to give a shout-out to my friend, and trainer, Casey Wilson. Casey and I have been friends since we were kids and now he has a great personal training business in Roseville, CA.   I have been working with him on and off for a few years now and he is awesome. Most recently, as some of you know, I began my quest to be "FIT BY 40". Although I would love to work out with Casey all the time, my schedule doesn't allow it. So instead, Casey has set up workouts that I do at the gym or even at home. Yesterday I met with him and he set me up with a completely new workout to "shock my system" after the 8 weeks of training I just completed (I'm sore already from the new workout). Casey will work with you to help you with specific needs or concerns and he is always available if I have stupid questions or need advice. I have known Casey forever and he's like a brother to me. Therefore, he calls me on my B.S. and won't let me slack on anything. That is my special need. If you're looking for some help with your fitness and weight loss goals, call Casey. Tell him I sent you. More...

Reviewed on Yelp

I blew out my knee in March and had surgery to repair the ACL in June. Combine the lack of physical activity from that with my wife being pregnant and I put on a lot more fat than I am comfortable with. I needed help with motivation and also someone to make sure that what I was doing wasn't going to put undo strain on my recently reconstructed knee. Casey was the perfect man for the job. He is very good at communicating with me to establish goals and limitations. If there is an exercise that doesn't work because of my knee, he will modify it. I am putting on good lean muscle mass which is helping shed the fat. If you are looking for a trainer who knows his craft and can really help you with your fitness needs, call Casey, you will not be disappointed! More...

Reviewed on Yelp

I have never been a gym-rat.  Wilson Personal Training took a couch potato and turned her into someone who loves to workout!  Casey is inspiring - tough - funny - and intense. I highly recommend him if you are ready to make a commitment to yourself and your health. More...

Reviewed on Yelp

I have been training with Casey for about a year. He pushes me harder than I am willing to push myself, and it has paid off. I have increased muscle mass, core strength, and have improved my hill climbing capacity on my mountain bike. I have type 2 diabetes and rely on the training to extend the length and quality of my life.
Thanks Casey! More...

Reviewed on Google Maps

I have been training with Casey for about a year. He pushes me harder than I am willing to push myself, and it has paid off. I have increased muscle mass, core strength, and have improved my hill climbing capacity on my mountain bike. I have type 2 diabetes and rely on the training to extend the length and quality of my life.
Thanks Casey! More...

Reviewed on Google Maps