Before you read on, please reflect on this: "What if all you had to lose, are all the things that are stopping you from being happy, and winning?"
Everyone deserves to be and live the best versions of themselves. Happy and successful. This is precisely what wellness coaching assists people in doing.
I'm a qualified Coach - technically and experientially - providing personal and professional coaching services that help people find happiness, and then success.
I've been coaching for much of my adult life, and despite being a trained and certified Life Coach, Hypnotherapist and Reiki Master, the real value in my work comes from a deep sense of empathy for people, and a commitment to helping them get happy, and find success.
I’ve been studying people, personal development and transformational wellness for over 20 years, and remain a huge advocate for contemporary spiritual practices such as meditation, mindfulness and positive psychology. I bring everything into my work, and in service of your wellbeing.
How can I help?
A simple question, and a powerful place to start. It's the first thing I’ll ask, and we don’t go any further until we're 100% clear. Clarity is foundational to transformation, and it also ensures that you, and what you need is at the centre of our coaching relationship from day one.
Because clarity, creates deep-inner calm. This powerful truth will sit at the centre of out work together, and is built on a simple human insight; that it is through a lack of personal clarity about who we are, what we want, how we feel and what’s going on in our lives, that typically triggers the onset of most of the issues and challenges we face.
What's my coaching approach?
My role is to encourage and guide a deep conversation between you and yourself. Uncovering along the way anything that might be contributing to the challenges you’re facing, and keeping you from the life, job, relationship etc. you want. That could be limiting beliefs, conditioned patterns of thinking and behaviour, fear of success or failure, or simply specific areas in which you need to expand your knowledge or experience to help you get where you want to be.
Everything we do we will be built around you and what you need. You won’t face a superficial checklist or off-the-shelf formula. We'll get clear, zero-in on the those reasons you're not where you want to be and then agree the appropriate techniques to help get you there.
How do we work together?
Our first 30 minute consultation is free. Usually conducted by either Skype or phone, designed to give us the opportunity to get to know each other, and for you to decide if I'm the right Coach for you.
If you feel comfortable that I am, we'll then build a programme based around your specific needs. Typically I like to work with my clients for a minimum of 2 months, and depending on where you live or work, sessions will be via Skype/ phone, or face-to-face.
Outside of our scheduled coaching sessions, you can also expect access to over 15 years worth of life insight, personal and spiritual development study and material, and ongoing recommendations of tools, apps, articles and content that will support your goals.
Remember, one conversation with the right person can change your life forever.
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