Movement & lifestyle training.
1-1 fitness training
Feel good classes & personal training,definitely know you've worked ,fun,innovative & safe !!,highly skilled, all levels, as ex chronic fatigue/ ME, Simons interval training has been key to my recovery .
Just did my 1st session of Bootcamp with Simon, knowing I'm going to suffer tomorrow! But hopefully totally worth it! He is a great motivator. Looking forward to next week already. More...
I've been training with Simon for about 8 months; I started intending to do 10 sessions but got hooked! Simon is very knowledgeable, personable and intuitive; he can tell how you're feeling and adapt training accordingly. I'm no spring chicken and have various aches and pains which he works around.
I never thought I'd say it but I look forward to his sessions! More...
I've been training with Simon for a few years now. He's really motivational and Bootcamp is always challenging but fun. He always keeps the training fresh and interesting with new stuff every week. Love it.
Attended the Interval training class at Goodwood House hotel, what an amazing class!! Simon is such a motivating, enthusiastic & organised professional. Excellent instruction, pace and focus. Will look out for all of his other training locations, maybe some personal training which I am sure he would be first class. Thanks Simon. More...
Simon is a terrific instructor. I really enjoy all his classes. He obviously puts a lot of effort into preparing for his classes so that they flow and give you a super workout. His music playlist are also the best. More...
What can I say but brilliant! Simon has been hugely accommodating in setting up a lunch time outdoor session at our offices. Rain, snow or shine Simon turns up and energetically puts us through our paces! By the time the summer comes not only will we all be mentally hardened but also physically able to take on loads of challenges! More...
Dee is one of the best Pilates instructors in Europe, let alone in Chichester! She has great equipment in her upstairs studio. It's deceptive, because the studios are all above a shop. Excellent variety of classes in Pilates, Ballet and even Pole fitness! More...