Cardiff, South Glamorgan
Hi, My name is Donna and I own Vitality Fitness Personal Training and Sports Massage. I specialise in fat loss, toning , cardiovascular training, endurance training and strength training. I am also qualified in Anti natal & post natal and qualified to produce tailored nutrition programmes.
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85 customer reviews
Hannah
I had a very good massage and Donna clearly knew what she was doing and how to release muscle tension. Booking was really straightforward. I would recommend her. :)
Reviewed on TrustPilot
akram almangosh
It was an amazing experience, I would defiantly recommend Dona
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Ellie Rees
I can't recommend Donna enough, she's very professional and provides a comfortable environment that puts you at ease.I've taken up running in the last seven months or so and visiting Donna has greatly helped to improve my ability to perform.
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zuzana hanincova
I have a very bad posture and so pain connected with it. After massage I felt 200 % better and definitely coming back soon.
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MR. martin adrian
Great experience from Donna
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Zuz Haníncová
I would recommend to everyone . Had a very bad back but after the massage I felt 200% better ... I'm definitely coming back
Reviewed on TrustPilot
Matthew WDM
Great massage, easy booking and payment, parking available. Will definitely be back.
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Rachel
Once again Donna to my rescue. Got to my appointment in agony but after 30 mins sports massage left appt feeling more relaxed and looser in my lower back area. Loving the new location too.
Reviewed on TrustPilot
Jo Seaby
Donna is great, she is so knowledgeable and always helps so much with the problem areas in my back. Really easy booking system and I would highly recommend Vitality Fitness to anyone.
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Simon Hughes
Easy to find location and handy to have on site parking. A really great and thorough Sports Massage provided by Donna at a very reasonable price. She found knots and tightness I wasn't even aware of! Will certainly be returning for a follow up session. More...
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Manuel Belanche
Donna knows exactly was she has between hands. A very good professional and a very good treatment. Totally recommended.
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Doreen Rees
Excellent sevice. Know problem booking on line. My sport massage treatment with Vitality Fitness have been very successful. My back was not good on my first appointment, but after two more treatment have improved a lot. My daughter told me about the clinic as she had treatment there. Will definitely be booking again. Thank you Donna. More...
Reviewed on Google Maps
Andrew Mills
Been using Vitality for sometime for muscle knots and strains in shoulders and neck mainly.Always feel better after some treatment
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Lee Porter
Donna was very kind and managed to fit me into her schedule at very short notice. After quite a heavy crash on my MTB Donna’s treatment has enabled me to now go about my daily routine in little pain while my body heals. I can not recommend highly enough. Thank you More...
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Laura McClelland Morgan
I had tired, sore legs from running when I went to see Donna. The massage really, really helped and I noticed a difference literally as soon as I stood up. I wouldn’t hesitate to rebook in the future if the need arose. More...
Reviewed on TrustPilot
Helen Rouse
This was my first experience of a sports massage and I left feeling extremely happy. Donna was very friendly and professional, throughout the massage she identified the problem areas and gave me some great exercises to continue with at home. I’d highly recommend!
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Cath symons
I have had a few sports massages with Donna now and plan to have another in a few weeks. I have gone either because of sports injuries that need work and for general maintenance. Every time leaving feeling so much better than entering. Booking is easy. You go onto site, find date and time that is convenient and book and pay. More...
Reviewed on TrustPilot
Rachel Percy
Received excellent lower back sports massage from Donna. This was my 1st visit, donna was really friendly, knowledgeable and clearly experienced. As well as a sports massage i received really good advice on exercises to avoid as well as stretches to continue with. Donna's booking system is quick and easy with good prices . I would definately recommend this service. More...
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Karen Gilgar
Donna is an excellent sports masseur! She utilises every moment of her time to provide a first class service. I have been seeing her over a number of years and I am never disappointed in the massage I receive. She asks you how much pressure you require and if you want a strong massage, she is fully capable. I cannot more highly recommend her. More...
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Jimmy Donny Cosgrove
Great massage, knows her stuff! Was really easy to find and helped get rid of a few aches and pains.
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Domi Lachapelle
I have a long standing muscular issues with my back. Most massages that I have seen to completely avoid the worst of my knots. Donna was very precise in her treatment and worked magic on shoulders and back. More...
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Dominic Bury
Would highly recommend Donna to any person looking for a sports massage. The process of booking an appointment through to the treatment was really easy. Donna was extremely knowledgeable and offered advice to reduce future issues. The massage was very thorough and targeted the areas in which I wasn’t aware were contributing to my issues. Will definitely look to book again. More...
Reviewed on Google Maps
Ellinv
Very knowledgeable, good diagnosis, treatment and advice. Really glad I went to see Donna. Would definitely recommend.
Reviewed on TrustPilot
Kelly Jones
I found Vitality sports massage online and booked a last minute appointment with Donna via the website. Easy, user friendly booking system. Upon arrival, I felt instantly at ease and Donna was extremely friendly. The treatment received was fantastic. A Deep sports massage was needed and that's exactly what I got. I would highly recommend Donna and her expertise. I will be booking again. More...
Reviewed on TrustPilot
Ethan Silvey
Professional service, was in a lot of back pain and the 1hr sports massage really helped alleviate the pain and allowed me to go back to training
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Cath Symons
I have been to Donna for sports massage three times now and each treatment has really benefited me. I went because my back had seized playing tennis and I really didn’t know what else to do. I left feeling much more flexible and in much less pain. She is attentive and always asks that the right amount of pressure is being applied. I have been twice since to keep my body knot and tension free, which enables me to play the sports I enjoy. Donna works from home and I would totally recommend her and will be booking another session in the next few weeks :-) More...
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Suzanne Coles
Professional, friendly and comprehensive service. Sports massage and recommended stretches relieved pain and discomfort I'd been experiencing for months. Wish I had booked an appointment sooner! More...
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Steven Clarey
Having suffered some issues with my back recently I have been visiting Donna and the treatment has been fantastic! I've also had some great chats with her, highly recommended!!
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Steve OB
Excellent, highly recommended. Donna is friendly, welcoming, professional and very knowledgeable. I have regular appointments every month or so to keep a recurring shoulder problem under control. A 30 minutes deep tissue sports massage keeps me pain free. Thank you. More...
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Starryeyed SIS
Great professional service, very knowledgeable. Thank you
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dean vickery
Donna is very professional and gets to the heart of the problem. I would highly recommend anyone who has a stressful job and feels tension in their body to come to Donna
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Stewart Cross
Very pleasant lady. Knew exactly what my issue with ankle was and sorted problem which i had for a month. Defo recommend
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Chris Williams
Donna is an excellent sports massage therapist. She also gives really useful advice about how to prevent the problems from reoccurring and to improve mobility. I really like the online booking system too. More...
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Nawal Adam
good place, friendly and qualified
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Jack Castle
Very friendly and great service. The location is easy to find and the overall massage treatment helped out a lot. Would definitely recommend!
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Luke Clifton
Booking was quick and easy online, very professional service and most crucially great treatment. Will be booking up again ...
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R Couper
This was my first session with Donna. Came in for an hour therapy for the first one. I have never had a sports massage before and approached with some trepidation. However Donna was warm and reassuring and got straight down to seeking out the trouble. Donna explained what she was doing as she went along and happy to answer my questions. Donna also gave some helpful stretching advice after the session. The massage has certainly helped and I will be booking for further sessions.Third session in and Donna focusing on my upper back and traps which were causing persistent headaches. Over the fortnight since my last session I had one headache; normally I would have suffered at least 4 or 5 over a fortnight so this is proving very effective. More...
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Nick Navaro
Excellent sports massage. Professional service. Helped my recovery loads.
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Nicola Powell
Excellent massage that alleviated some longstanding pain. Easy to find & park.
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Emyr Jones
Wanted a sports massage prior to a triathlon race. The online booking system was very simple and clear, with availability in the evening which is really convenient. Donna was clearly very knowledgeable and made sure to tailor the session to my specific needs. One of the best sports massages I've had (had quite a few!) Highly recommended. More...
Reviewed on TrustPilot
S M
It was definitely worth the visit, I instantly felt that the pain had eased after a 30 minute treatment. In hindsight I should have booked an hour. I have been given some exercises which is also helping. I would recommend Vitality Fitness, Donna was very clear in explaining what I needed to do- thank you More...
Reviewed on TrustPilot
R Couper
This was my first session with Donna. Came in for an hour therapy for the first one. I have never had a sports massage before and approached with some trepidation. However Donna was warm and reassuring and got straight down to seeking out the trouble. Donna explained what she was doing as she went along and happy to answer my questions. Donna also gave some helpful stretching advice after the session. The massage has certainly helped and I will be booking for further sessions. More...
Reviewed on Google Maps
Elizabeth Lincoln
Easy to find. Very professional and excellent knowledge. Feel much better after my appointment. Would definitely recommend!
Reviewed on TrustPilot
Sarah Clarkson
Donna was excellent. The massage itself was very thorough and my legs felt great afterwards. The room and set up was just right, relaxed and comfortable. I’ve already booked my next session which says it all! Thanks Donna More...
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Josh Blake
Very friendly and great service. The location is easy to find and the overall massage treatment helped out a lot. Would definitely recommend!
Reviewed on Google Maps
A J
Been holding off on the sports massage for a while now but this was well worth it. Massive improvement in the range of movement on my shoulders and the irritating pain and tightness in my traps was no longer an issue. Did the job, would go again
Reviewed on TrustPilot
Mary L
Vitality fitness was recommended to me about three months ago. I have problems with my lower back and shoulders. Donna has been treating me with massage and also given me exercises to do at home . Her treatment has made a big difference. I found Donna to be very professional with a well organised booking and payment system.Donna is extremely knowledgeable and doesn’t like to be beaten by any sports injury you give her! More...
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Julie Halton
I have no hesitation in recommending Vitality Fitness Sports Massage. I have suffered with severe tension in my shoulder for years and no-one has come close to alleviating the pain until now! Donna is professional and friendly and after two sessions there has been a massive improvement in movement of my shoulder and neck. The booking system is easy to use and efficient and having the opportunity to have treatment after normal working hours in the evenings is such a help. More...
Reviewed on TrustPilot
c, coates
As a keen mountainbiker/cyclist, i'd thought about sports massage many times, but considered it more for the serious racers and professionals. How wrong was I? I've since had many sports massages at Vitality fitness, and would highly recommend them, professional, knowledgable, and informative throughout. Whether it's for routine massage, or for specific injuries and ailments, i've always come away feeling far better than before, and with helpful information on looking after my wellbeing too.I just wish i'd tried it earlier, so If you're thinking about it, do it, you won't regret it. More...
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Dafydd
As an actor, repetitive strain is an inevitable but I’ve never had a sports massage before. Donna certainly didn’t disappoint. Excellent levels of pressure and service catered to my needs. Also, additional stretching advice was great to get. Thank you! More...
Reviewed on TrustPilot
Fun, educational, game based exercise for under 16's.
Nutritional Programmes
Tailored nutritional programmes which help you to achieve your goals faster.
Exercise programmes
Tailored Exercise programmes so you are confident you're doing the right exercises safely to achieve your personal goals.
Basic & Full Fitness Tests
Fitness Tests are a great motivator. They give clear targets and act as a benchmark for comparison in future. Seeing your results improve is a huge motivational part of training!