Personal Training, Coaching, Sport & Remedial Massage & Nutrition Coaching
Love love loved the HAPPY NEW YEAR online trainer. Loads of useful information, varied workouts and healthy meal options which all fit neatly into busy (family/work) lives. Highly recommended.
Christoph R Wilcox
I may be a bit biased, but she's pretty good � #crossfitironmanproject
Sarah is such an amazing person! She always has a smile on her face, encouraging and makes me feel comfortable. She definitely knows her stuff! ! Thank you for all your tips for my first triathlon! Can't wait to do another! More...
I have been spinning with Sarah for a year now and have lost 40 lbs and can see my toes again. Her instructions are clear and concise; she does a great job of explaining proper cycling/exercise mechanics. I have really appreciated her expansive knowledge, of the many parameters, of nutrition and fitness. Thank you Sarah for your patience and expertise More...
I just started working with Sarah - I'd been thinking about it for a long time and I'm so glad I finally jumped in! She's thorough, personable, encouraging and dedicated to helping me meet my goals. And she wasn't phased at all by my somewhat complex/lengthy set of body health issues. I can't wait to see what I can accomplish with her help!! :-) More...
After a few weeks of strengthening work outs and gently getting back into exercising after having my second baby I have just completed by first week of my new program. I have to say I have loved it!! I was worried to start with how I would fit it in with a 4 month old and a 3 year old but somehow I seem find the energy and look forward to going the gym or the pool at the end of the day. Sarah is amazing at helping alter any areas that don't work and is so helpful working her program's to fit in with your life Style. She has really helped me to think positive. 2lb down in my first week of my new program whoohoo!!! so fingers cross the lbs keep dropping and the workouts keep coming. Thank you Sarah for all your time with emails and FaceTime, answering my never ending questions. I just wish I could come to all your classes too x More...
I can't say enough good things about Sarah. She helped me regain almost all of the mobility in my shoulder after three surgeries and years of physical therapy. Plus, she's just a fantastic person. Highest recommendation possible from me. More...
So I messed up my shoulder in January this year. Lost my overhead position. Needless to say there went all my snatching(my absolute favorite lift) jerks, pull ups, muscle ups pretty much everything to do with my shoulder. So I decided for the first time in my life to see someone for a sports massage. That person was Sarah. She was on it. After a few sessions I was starting to feel better she gave me programming for shoulder rehabilitation and strengthening. It has helped immensely. It hasn't been overnight but with shoulders what can one expect. Today I am getting back into my overhead barbell work I was able to do split jerks and thrusters for the first time. I'm also able to do toes to bar which was pretty painful when I had not done Sarah's rehab. So if you have something on your body not working or feeling right I definitely suggest you see Sarah! More...
Today I received the best compliment ever! I am currently 33 weeks pregnant and one of my dear friends complimented me on how great my legs and butt look and its all because of Sarah's spin classes! ! Even being 20lbs heavier than I am normally people can still see a huge change in my legs thanks to her tough spin classes!! Love it and cannot wait to see what will happen to my body post pregnancy! More...
Sarah has been brilliant over the past few months, helping me with my running. My technique and performance have improved and I'm impressed with the results.
Initially I was unsure about joining a running club ( The Mint Yard Milers ) but the sessions are tailored to suit all shapes, sizes and abilities.
I highly recommend you get involved , either at The Mint Yard , or Turbo Fit . More...
Sarah is an exceptional person, Crossfit coach and nutritionist. She has made it her personal goal to make sure I am equipped with the tools and knowledge to reach the goals I have set for myself. Her extensive education, experience and enthusiasm for what she does makes her very approachable and makes this journey to a healthier life fun. I would recommend Sarah to anyone from beginner to veteran to help you reach your potential! More...
So less than five months ago, I came to Sarah to try and help me end what seemed like an endless cycle of yo-yo diets to survive the US Navy's Draconian body fat standards.
Since then I have intelligently lost 15 lbs, easily passed the Navy's PFA, increased muscle mass with obvious results (ask my wife), and I just completed a sprint triathlon (my first)! All of this was made possible by Sarah's thoughtful and educated assessment of my needs, her tireless effort to tailor my program, and her continual expertise answering questions and coaching me to keep me moving forward! The Turbofit workout schedule matched with the intelligent but not invasive dietary recommendations! I went from no cardio routine at all to swimming, biking, and running my way to complete a sprint Triathlon!
I couldn't have done any if this without Turbofit! Thanks for all the support! The Tri went great today thanks to Sarah's "TRI for beginners" coaching session! I felt at ease and like an old hat at this TRI thing thanks to this training!
Now to capture the adrenaline of achieving this goal and continue to work towards new ones! Looking forward to working with Tirbofit to keep myself healthy and fit for the first time in over 20+ years! More...
I love my training sessions with Sarah. (Who is getting me into shape for my wedding next year)
Sarah listens and understands what you want.
Each week, Sarah comes up with a brilliantly tough yet very enjoyable and varied work out, which I can also incorporate into my gym or home workouts. I've learnt so much from her.
Sarah is an encouraging, dedicated, fun and very knowledgable task master. We have lots of fun and laughs (even when she does make you do loads of burpees!)
I've certainly noticed a difference in my body - and I've had lots of compliments. It's all down to the lovely Sarah!
I can't recommended her enough. More...
Sarah is an amazing PT! Her sessions are structured, well explained and evidently tailored to me and my goals. She will always take the time to explain things further if needed and listens to my concerns. Not only that but she is a fountain of knowledge! 100% recommend to anyone! More...
Sarah is the best. She has helped Mark and I to get fitter than we thought we ever could. We both will always be grateful to her.
Fantastic session tonight first of many Sarah was very professional and made it very fun. I got a lot out of tonight... bring on next week!
Sarah designed a high intensity training programme to cover a recent overseas deployment I was on. Using the limited equipment available at my location, and factoring in a number of rehab requirements I have, Sarah designed a challenging programme that maintained my fitness, greatly assisted in my return from injury and became the highlight of my day.
Over the course of my five month tour Sarah maintained regular contact, always looking for feedback with which to refine my programme. I completed my tour fitter than when I started (no mean feat to achieve away from organised military workouts) - this was all down to Sarah’s fantastic training and coaching.
Five stars are just not enough. More...
I highly recommend Sarah. The Happy New You ebook was amazing. I loved how she has youtube videos showing me how to do the exercises (completely idiot proof, which is what I needed).
I gained strength with my pelvic floor after having two difficult births, and felt amazing, so much more energy and dropped inches, which is always a winner.
I have also had a deep tissue massage. Oh my goodness this was also phenomenal. I have had a constant ache and not full movement in my left shoulder. After 1 session I have movement back again and less of an ache. I need to book in with her again so she can help me get my body moving like it should. More...
I worked with Sarah for over a year; not only does she know her stuff from a technical perspective, she offered a tailored approach that worked for my busy schedule. I can't recommend her highly enough. More...
Highly recommend Turbo Fit! The Happy New You Ebook is fantastic. I lost inches and most importantly , felt amazing in myself and gained core strength back after having two difficult births. I love how 'idiot' proof it is, the videos showing you how to do the workout were amazing for a novice like me, the recipes were delicious and easy. Such an amazing package and highly recommend to everyone :)I have also had the pleasure on having a deep tissue massage. WOW! In 1 session I got more movement in my shoulder. It was incredible. If you have any aches, pains or restrictive movement, I highly recommend Sarah for Massage :) More...
If you let Sarah into your life you are in serious danger of making huge improvements to your health & fitness ! Sarah is knowledgeable, experienced and enthusiastic. Get involved !
I have been working with Sarah for nearly 2 years and I have enjoyed every minute. I am fitter and more confident than before and I recommend Sarah for anyone looking for a knowledgeable and fun personal trainer.
Sarah is an excellent trainer. She knows how to get the best out of you and makes it fun too. I always feel great after training with her!
Excellent personal trainer, Sarah really knows her stuff and is so friendly, would highly recommend her.