Romford & South Woodford (surrounding areas), Essex
If you would like a direct quote or to book a complimentary coaching call to discuss your nutritional needs please email email@example.com or call 07753 344927.
What we eat and the activities we carry out on a daily basis impacts on our bodies at a cellular level as well as psychologically. Body and Mind are connected much more than we are consciously aware and we must learn to nourish and nurture both in a holistic approach to achieve optimal health.
Nutritional therapy is a holistic individualised approach to diet and health through nutrition, lifestyle and supplementation where appropriate. The aim of nutritional therapy is prevention as well as supporting adverse health conditions. It can also be used to optimise health and general well-being, as well as help you to lose weight.
Nutritional therapy requires motivation to make changes- it is not a short term fix. However with guidance and direction, every small change will help you towards your longer term goals.
Personalised Health Programmes:
A personalised health programme is for you if .....
- You have health niggles or concerns
- You have current symptoms you wish to address
- You are concerned about family history
- Your doctor has recommended that you improve your diet
How can I help you?
I offer personalised health programmes designed to support you over a period of time in achieving your health goals. Programmes usually run for a period of 12 weeks to help guide and coach you to ensure that the changes you are beginning to make, become the norm for you.
I spend time with you, getting to know you (your diet and lifestyle) and working with you to define and help you to reach your goals. Health and wellness coaching will help to keep you on the right track on your journey to health and vitality.
All programmes include:
- An initial personal consultation (60-90 minutes) to assess current health, diet and lifestyle. This includes assessment of a detailed case history/ health
- Personalised and practical nutritional and lifestyle plan.
- Current medication and nutrient interaction evaluation if applicable.
- Supplement recommendations if required.
- Recommendation of clinical tests/ GP referrals and interpretation of results if applicable.
- Coaching sessions/ mini progress review calls to help keep you motivated in achieving your health goals.
- Follow up consultations to review your progress and support you. These can be face to face, by phone or Skype.
- Email support.
- Menu and recipe ideas.
The main difference between the programmes offered is the level of support you will receive from me, whether you require it on a fortnightly, weekly or bi weekly basis. For more information on these, please visit my website https://www.trueyounutrition.com/nutritional-therapy
Fees start from £295 and are dependent on the level of support preferred as well as the length of the programme.
Regarding consultations, these can be held at my clinic space in South Woodford, in the comfort of your own home (locally) or at my home in Romford.
To contact me please email firstname.lastname@example.org or call 07753344927
Responsive and caring and extremely knowledgable
I have just finished the Christmas Sparkle Challenge along with my daughter. Wow what a result we both lost over half a stone and both feel much more energised. Food was tasty and you didn’t feel hungry at all. We are going to continue lots of the ideas and know what we should be eating and, more importantly, what we shouldn’t. Laura was always on hand to answer any questions and encourage, she was probably fed up with all of mine! We are definitely going to do this again in the new year and I would recommend everyone to at least give it a go! More...
I have just completed the Autumn Body Reset programmes and was amazed at how easy to make, but also tasty and filling the meals were. With Laura's programme, you don't feel like you are on a diet when you're suffering with hunger and cravings, you end up eating delicious food, not feeling hungry but feeling healthy. I had thought that I knew a lot about healthy eating but I learnt so much from Laura; her programmes are not just for losing weight, they are for learning to make good choices for a lifelong healthy diet. She gives a lot of guidance about healthy eating and balancing blood sugar levels. As a vegetarian, I found a lot of the recipes suitable or adaptable, and I got out of eating the same old things over and over again. Thank you Laura. More...
Laura is such a knowledgeable lady who shares her knowledge in such a natural ,skilful and patient way.She is encouraging and supportive and has taught me a lot in the last three months. I don’t want my time with her to end! More...
I have just completed the autumn reset programme with True You Nutrition and can highly recommend it. The recipes were varied, simple, nutritious and delicious. Laura provided a good level of support and is obviously very knowledgable in her field. She is also realistic and gives guidance on making better choices when out wining and dining. Although the first few days of the programme were challenging, I have felt so much better since I’ve been on it. I have felt more energised, less bloated and much healthier, as a result I will keep it going! Thanks Laura! More...
I completed the Summer Shape Up challenge with Laura, it was all about eating a better diet to balance blood sugars and it was amazing! It has changed the way I eat forever. My diet is so much better then before and I feel so much better for it. The value for money was beyond amazing, I would happily have paid twice the price for the difference it made. Thank you so much Laura! More...
If you are even considering how nutrition can be used to improve your lifestyle, Laura is the person to connect with. I've just completed her summer challenge and it has changed the way I shop, cook and eat. At the end of the challenge I've learnt so much. What are you waiting for? More...
I joined the summer shape up plan in July and it is one of the best things I have ever done. I was struggling to lose my baby weight and had completely fallen out of love with food (not thinking about what I was eating and grabbing snacky foods). I can thoroughly recommend this plan and Laura. Laura was incredibly supportive and motivational and provided me with achievable meal and snack solutions. I have lost the weight I wanted to loose but more importantly I understand more about the nutrients I should be putting into my body and am excited about eating healthy, clean, simple recipes. I have continued to use Laura's recipes and look forward to trying new recipes from her monthly newsletter which is a great read. More...
I can highly recommend Laura , we contacted her for advice for my daughter who’s t professional dance collage , Laura has been great full of information and understands what exactly is needed in the dance Diet to help her maintain energy and move forward with her goals , a genuine caring lady .
I can highly recommend Laura and her services. I recently completed her 6-week healthy eating plan, New Year, New You and she was an amazing support and health coach. I've never had the will power to stick to any healthy eating plans or diets but with Laura's brilliant recipes and advice I managed to complete the 6 week-course. I also thought I had a reasonably healthy diet but Laura helped me realise how I was missing out on a lot of important healthy food groups and I now have a much more balanced and varied diet and look forward to breakfast time thanks to Laura! She was a great emotional support too. A big thank you to Laura and her knowledge, guidance, caring and personal approach, I'm a much healthier person for it and for that I'm very grateful. If you're struggling to make changes to your health, diet and lifestyle, big or small, I would strongly recommend getting in touch with Laura at True You Nutrition. More...
I would highly recommend Laura at True you nutrition. I completed one of the plans before Christmas, the recipes were simple, easy to make & also very tasty. It didn’t feel like a diet as there was such a large variety of options to choose from. Laura was great, really responsive & encouraging through every day of the plan, giving tips & ideas. The Facebook group works well & lets you see questions from others & also allows you to motivate each other. Thank you. More...
Loving true you nutrition, I have done various diets ect, but completed the little black dress food plan, (in my case ex-large). I am going to be honest I didn't follow it all I am a greedy eater and it seemed extreme. BUT OMG I still lost 8lbs, but best of all kept it off over Xmas, the easy follow recipes, support from laura and group, and most important , the education of WHY I'm eating certain foods has helped me stay on track. I didn't deny myself at Xmas, ( sorry laura) but my taste buds and body tolerance has changed and after a day of overindulgence I was able to feel my body say enough. Thank you laura, I still have a long journey ahead but actually feel more in control and more positive for sucess. � More...