True Lifestyle Health & FitnessCertificate of Excellence 2015
8 Shepherd Market, Westminster, London W1J 7JY, London(6 Reviews)
We are a global health & fitness company providing Elite Body Transformation Plans for those who want to lose weight, look lean or be healthy.Your health & fitness goals is very important to us and we provide the best Elite Lifestyle Coaches for you to look the best.
Our sessions include one to one personal training & small group training taking place in our studio or your home with equipment provided. We also provide online support to guide you through the new journey in your life.Our current location is Mayfair,London.
True Lifestyle Health & Fitness
Office 1,24-28 St Leonards Road, St Leonards Road, Windsor SL4 4BB, UK
How do you help your clients achieve their fitness goals?
Elite Transformation Plans
We provide the Elite Transformation Plans across London.Our long term plans take place on a monthly basis.All our clients conduct 2-3 coaching sessions each week .They are assessed in our luxury studio and or at their home.We also provide online support via Skype or Zoom for a virtual experience with us.
Extensive plans include done for you exercise programmes & nutrition food diaries to reach your target goals.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams being very determined and motivated in any of your health & fitness goals.We always like our Elite Lifestyle Coaches to encourage you every step of the way and increase your confidence during each session.
What do you love most about your job?
The most important aspect to our work is being very passionate and supportive towards clients who want to see the best results.Our methods are very detailed and a tailor made approach makes us one of the best companies around to invest in for one to one or group training sessions.
What inspired you to start your own business?
This journey began travelling in Italy, Spain & Portugal when a group of like minded business individuals embedded a vision to inspire people and change their health & fitness habits.They began communicating with tourists and received amazing feedback.From then we decided to set up a company that was going to create a new journey for people to follow and increase their awareness with health & fitness methods.
Why should our clients choose you?
Clients should invest in us for a complete transformation in their life.The sole purpose for us to provided you with extensive coaching support that guides you onto a new journey.Many of our experienced Elite Lifestyle Coaches are always encouraging clients to find themselves through a health & fitness coaching programme.Our detailed approach makes us one of the best companies around to invest into on a yearly basis.
This a very challenging goal aimed at a decrease in size and achievable body fat percentage levels for goal setting. H.I.I.T (High Interval Intensity training, circuits, resistance exercises and nutritional planning builds body change, improved health and total analysis via a lifestyle coach for total results.
Improve posture alignment , strengthen the torso and stabilize the spine through specific core conditioning exercises. Targeting specific muscle groups such as the Rectus Abdominals and Transverse Abdominals results in a tone mid section of the body .Other areas of the body include lower back, lutes and oblique’s were each of them is focusing on more stability throughout exercise. Structured workouts include the plank, side plank, stability knee tucks and standing cable rotation.
High speed intensity workout through cardiovascular activity followed by rest periods. The use of these exercises builds up near maximal exertion (endurance heart rate) along with periods of low intensity workouts for fat burning or performance heart zones. The types of intervals include aerobic, lactate and fartlek training. A variety of exercises including total body circuits, treadmill sprints and intensive road runs focusing on pyramid sessions with repetition structure. This will be great for any runners preparing for a Marathon
12 Week Body Transformation Plan
12 Week Body Transformation Plan devised for you to have a new approach in your lifestyle.One to one in depth holistic exercise sessions and a specific breakdown on your current dietary habits will allow you to have a fresh mindset.
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