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True Lifestyle Health & Fitness logo
T

True Lifestyle Health & Fitness

8 Shepherd Market, Westminster, London W1J 7JY, London

(6)
‘19 Certificate of Excellence, 2019
True Lifestyle Health & Fitness logo
T

True Lifestyle Health & Fitness

8 Shepherd Market, Westminster, London W1J 7JY, London

(6)
‘19 Certificate of Excellence, 2019

About

We are a global health & fitness company providing Elite Body Transformation Plans for those who want to lose weight, look lean or be healthy.Your health & fitness goals is very important to us and we provide the best Elite Lifestyle Coaches for you to look the best.

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Reviews (6)

Leave a review
B
7 June 2017

I was nervous about taking fitness sessions as I twisted my ankle at a sports event but since contacting True Lifestyle they made me feel at ease with there approach it was very professional. They put me on a strength and conditioning program which not only helped my ankle but also helped my confidences. At first I honestly thought this is expensive but within a few weeks I thought wow this is totally worth the price. The Elite coach is one of the best around and a extremely professional run health & fitness business.

Must definitely recommend!!!

Thank You True Lifestyle
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J
3 November 2015

"I have made the best choice ever getting advice from True Lifestyle Health & Fitness.Losing 10 pounds in 6 weeks was an incredible experience and the intensive fat loss exercises were very rewarding"

J
3 November 2015

"I have made the best choice ever getting advice from True Lifestyle Health & Fitness.Losing 10 pounds in 6 weeks was an incredible experience and the intensive fat loss exercises were very rewarding"

B
10 July 2015

Working with True Lifestyle Health & Fitness was a very good challenge they really helped me get fit and installed an amazing self confidence in me.

I stated a 30 session personal training programme which got me super fit for my best friend wedding as I was the best man.

I was 12 stones and True Lifestyle got me to 10 and a half stones and within 6 weeks and provided me with a nutritional programme along with daily emails and daily newsletter and now the wedding pictures look amazing.

Thank You True Lifestyle

Must Recommend.
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A
1 July 2015

I've always wanted to compete in body building competitions but didn't have the motivation.True Lifestyle Health & Fitness provided me with the best muscle building plans for maximum results. My body fat percentage started at 14% and dropping down to 12% instantly.I was amazed by their methods including high volume training incorporated by the after burn in my muscles.Thank you for making me have the confidence too look good and compete at a higher level. More...

E
1 July 2015

This has been the best experience of my life and I can say it gave me a complete transformation.My confidence was pretty low prior to the start of a weight loss plan. True Lifestyle raised my spirits immediately with detailed sessions making me push myself to the limit.I went from 10 stone 5 lbs to 9 stone 5 lbs.To have lost 14 pounds throughout my time here was fantastic and I couldn't ask for more. More...

Q&A

Elite Transformation Plans

We provide the Elite Transformation Plans across London.Our long term plans take place on a monthly basis.All our clients conduct 2-3 coaching sessions each week .They are assessed in our luxury studio and or at their home.We also provide online support via Skype or Zoom for a virtual experience with us.
Extensive plans include done for you exercise programmes & nutrition food diaries to reach your target goals.

The secret to getting the body of your dreams being very determined and motivated in any of your health & fitness goals.We always like our Elite Lifestyle Coaches to encourage you every step of the way and increase your confidence during each session.

The most important aspect to our work is being very passionate and supportive towards clients who want to see the best results.Our methods are very detailed and a tailor made approach makes us one of the best companies around to invest in for one to one or group training sessions.

This journey began travelling in Italy, Spain & Portugal when a group of like minded business individuals embedded a vision to inspire people and change their health & fitness habits.They began communicating with tourists and received amazing feedback.From then we decided to set up a company that was going to create a new journey for people to follow and increase their awareness with health & fitness methods.

Clients should invest in us for a complete transformation in their life.The sole purpose for us to provided you with extensive coaching support that guides you onto a new journey.Many of our experienced Elite Lifestyle Coaches are always encouraging clients to find themselves through a health & fitness coaching programme.Our detailed approach makes us one of the best companies around to invest into on a yearly basis.

Services

This a very challenging goal aimed at a decrease in size and achievable body fat percentage levels for goal setting. H.I.I.T (High Interval Intensity training, circuits, resistance exercises and nutritional planning builds body change, improved health and total analysis via a lifestyle coach for total results.

Improve posture alignment , strengthen the torso and stabilize the spine through specific core conditioning exercises. Targeting specific muscle groups such as the Rectus Abdominals and Transverse Abdominals results in a tone mid section of the body .Other areas of the body include lower back, lutes and oblique’s were each of them is focusing on more stability throughout exercise. Structured workouts include the plank, side plank, stability knee tucks and standing cable rotation.

High speed intensity workout through cardiovascular activity followed by rest periods. The use of these exercises builds up near maximal exertion (endurance heart rate) along with periods of low intensity workouts for fat burning or performance heart zones. The types of intervals include aerobic, lactate and fartlek training. A variety of exercises including total body circuits, treadmill sprints and intensive road runs focusing on pyramid sessions with repetition structure. This will be great for any runners preparing for a Marathon