Food is the foundation of health, and the trinity of physical, emotional and mental health combine to define us as whole beings. If something’s not right in one, it can show in another. I understand what compromised health feels like, and that personal experience of my own healing journey means I can relate to yours.
Confirmed foodie as well as nutritionist, my mission is to help and heal, keeping food deliciously real, bringing together nutritional science, a love of cooking and eating glorious food, and a return to traditional methods of growing, eating, harvesting and healing – this is what Functional Food means: using real food in real life for real health.
How can I help you feel better and do more?
Take a look and see how we can work together to reach, and keep:
- energy and vitality to get the best out of life;
- healthy, natural weight loss – leave dieting and deprivation in the past;
- a happy brain – stay balanced, motivated and calm
and much more!
Whatever your concern, using nutrition and diet, the possibilities are limitless, as are the benefits. Understanding how to work towards being healthy physically, mentally and emotionally is the first step to being whole. Then there’s truly a positive answer to the question “how are you?”
Did you know…? I specialise in specific nutrition for mental health disruptions, ME/chronic fatigue, autoimmune disorders, gut issues, hormones, ASD diet changes and reaching your happy weight healthily! Oh, and delicious food...
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