Trifecta Personal Training
Motherwell/ Worldwide, Lanarkshire
I'm a functional fitness and fat loss specialist based in Pure Gym Motherwell.
I offer 3 packages based on how many sessions you would like per calendar month (8, 12 or 16 sessions) for either 3, 6 or 9 months via a direct debit system (none of this cash-in-hand-malarkey).
If you decide I'm not the trainer for you I'd still like to help you out as best I can.
Head to www.trifectapt.co.uk for free information on a load of different fitness topics and you can get back in touch with me if you feel I'm a good fit for your goal.
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Trifecta Personal Training
154 Clyde St, Glasgow G1 4LH, United Kingdom
How do you help your clients achieve their fitness goals?
Firstly we have a detailed consultation to help build a picture of your gym experience & then discuss your brief medical history and current diet and lifestyle. With that done we can set some short term SMART ( Specific Measurable Achievable Realistic & Time specific) goals which will guide how our sessions together will go.
From there we will do a brief functional movement screen so I can better assess how well you move and help identify areas that may require specific attention.
You'll be able to ask any questions you want of my methods or why I prescribe certain exercise or even what the heck they have to do with reaching your goals, If I can't answer to your satisfaction then you can walk away. I'm a firm believer that a trainer or Coach should be able to explain the intent of every workout and if they can't then are (In my opinion) "winging it".
You are paying for a result and like any service or product you should get what you expect.
What’s the secret to getting the body of your dreams?
A lot of people say it's "a grind" and that consistency is key, while I agree with that to an extent I'd say the real secret is having fun. Consistency and effort will take care of themselfs if you're having fun with your training.
What do you love most about your job?
Seeing you add that extra weight to a bar or run that little bit faster or jump that little bit higher is exactly the reason why I love Coaching people.
What inspired you to start your own business?
why I started my business is because I want to teach, not just train but teach as many people like me as possible about how to safely exercise with functional movement and at a sufficient intensity level to produce results while having fun, I used to be the overweight (fat) kid for ...well, ever really so I know how it feels to not want to go the swimming pool with friends or family, I know what it's like not having well fitting clothes on.
So now I have the knowledge and first hand experience of these things I feel it's my responsibility to pass this on so that you don't have to do the trial and error method I did. That's why I got into business.
Why should our clients choose you?
I'll always be honest with you, I'll teach you the hows and whys so that when the time is right for you then you'll have the knowledge to train yourself towards your goals. I'm not a Drill Instructor type so I won't be yelling at you AND I'll even forgive you for that late night Dominoes pizza at 4am when you stagger home one Friday. We're all human so everything in moderation has to include moderation.
I'll push you hard when I know you can do it, I'll get you where you want to go. Give me a call or drop me an e-mail and let's have a conversation about you.
3, 6 or 9 month packages available tailored towards your functional fitness and fat loss goals. Shorter more intensive workouts mean you will burn up to three times the calories than the more old-fashioned 60-90 minute training sessions usually offered AND you'll have more time to spend with your family and friends! You will also learn how to make more beneficial food choices but you will NEVER BE ON A DIET.
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Glasgow University Tigers American Football Club
From January 2012 to January 2014.
Coaching athletes of varied fitness levels to be effective both in the weight room and on field, ensuring athlete safety and skill development at all times.
City Gym Glasgow
From March 2015 to December 2015.
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From December 2015 to present.
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