Transformular

About

I would like to announce my client has losr 2.4kg on my diet in 4 day on Barks
I have been a qualified Personal Trainer for over 15 years, motivating and educating people in achieving their goal and overcoming their self limiting beliefs that have held them back from achieving their goals.

I encourage my clients to set goals they desire regardless of if they think its actually possible. My job is to make it possible knowledge and understanding of Training and Dieting grounded in Science most importantly customised to where your body is right now, Genetics, the goals you wish to achieve and your life style

oward fitness it should not be limited by what you think is unachievable for youbut a goal you want to achieve regardless of if you believe if it is possible. Aim for a goal regardless of if you think you will fail at it as you will end up achieving more then you thought you were capable of. It was with that mind set I am where I am today being the slowest fastest runner at the age of 13 in our PE class to being a Personal Trainer that has helped clients lose up to 5kg of fat in as little as five days. It important that you don’t tell yourself it is impossible.
With Science behind your dieting and Training I will go through the intricate details behind the body mechanics required to execute a given exercise, so you know exactly how to engage the intended muscle you wish to train. Body mechanics is very over looked in Training, where people will do push ups only to feel nothing on the chest the next day but their shoulders or worse yet swollen knees from poorly performed Squats.

You will have a customised diet from the information I will gather from you, from food you do not wish to eat to how much you weight, your body fat percent or BMI.

I want to teach my clients that fat lose is more then just calorie counting and more importantly that health goes far beyond the generic calorie in calorie out we here so often.

Your diet will ensure not only will you recover faster from your training, you will achieve the goal you didnt think was possible fast, up to 1kg of fat loss a day is very easy when not just knowing what to eat but understanding the science behind your diet.

Your guaranteed to lose weight on a weekly bases.

We can train online 5 time a week or twice a week with check ups. Video call such a zoom will be used to train aswell as talk about the ideal exercises for your goals as well as ensuring your exercises are done correctly.

Diet £70 each, one hour sessions £70 each, you get a discount buying sessions in bulk. Half hour sessions are £35 each.

Show more