The Wellbeing Company Sports Massage

I’ve been seeing Lola for 2 years now for Sports massage. I really couldn’t recommend her enough.

I suffer with chronic back and neck pain and I can really tell the difference on the rare occasion I skip a week. 5 stars all the way.

Lola has been my PT for 3 years. She deserves a medal for endurance. I do everything in my power to distract her from the job in hand and engage in idle chit chat. She’s having none of it! I swear I’ve never done the same routine twice and I see her twice a week. She always makes our seasons interesting and I don’t dread exercise like I used to when I went to the gym.
I’ve had a couple of sports massages from her and they’ve been really helpful. I highly recommend Lola for PT and massage. More...

I can highly recommend LOLA for personal training and sport massage. She makes training fun and helps you find your level and encourages you to exceed your limits and reach your personal goals. She also has magic hands and gives a great sports massage! More...

Lola is an excellent PT. Very friendly, approachable and excellent at providing motivation. Recommend her highly!

I used to have a personal trainer which i used their program and went off with my own thing.
After 3 years i had adapted it slightly from things i saw online, a lot of "bro science". Going to the gym 5 days a week for over an hour each time, only ever really noticing results if i "cut" for 2 months on pure chicken, broccoli and rice ro which i would gain lean abs, but otherwise no progress.

I came to Lola asking for help woth goals in mind, not just physical body aesthetic goals but also wanting to go to the gym 4 days a week, an hour each time and to learn about "macros" to fit nice food into my diet as i had heard of others doing.

Lola and i had a meeting to discuss my current program, diet and fitness. She was able to help me with an easy to follow program which fits into my requests.

I have been on this program only 2 months but the difference is amazing. I have noticed progress on nearly every body part and raising the weight for nearly every muscle.
I am also fitting food i love into my macros, as many others do mistakenly i was overeating protein and undereating the carbs and fats that my body also needs.

I am really happy with the progam and help Lola has given me and would reccomend her to anyone looking to progress with their health and fitness. More...