Train For Life Fitness & Nutrition Ltd
Thorpe Hamlet, Norfolk, Norfolk
(18)
Thorpe Hamlet, Norfolk, Norfolk
(18)
Train For Life offers "Experience and knowledge in fitness and Nutrition
Experience in working with people with conditions, in rehabilitation or simply starting their fitness journey.
Level 4 personal trainer
Exercise referral Instructor
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18 customer reviews
Natnael Yoseph
Amazing class, amazing instructors!! Thank you for your pushing and support
Reviewed on Facebook
Carly Peart
My inspiration. Has taught me well and continues to offer strength and support.
Reviewed on Facebook
Andy Hunter
I've worked and known Daddy for over 3yrs now, he is the most dedicated and passionate personal trainer and hardest spin instructor in Norwich. try he's class if you dare!!!!
Reviewed on Facebook
Sue Nelson
My 1st training session with Daddy this morning. Got me feeling really positive and motivated. A great bloke with an awesome attitude!
Reviewed on Facebook
Jon Brooks
Phenomenal trainer. He pushes you hard, and helps build an atmosphere of healthiness in your life. If you're brave enough, try one of his classes!!
Reviewed on Facebook
Adrian Everett
Daddy has been great for me over last 2 year he pushes me all the time which is what I need helped me loads ,with the injures I've had from shoulder to my back ,top dog is daddy
Reviewed on Facebook
Em Ruddick
motivational and genuine. His workouts are tough but make you proud of what your body can achieve. He singlehandedly taught me to love fitness and believes in you and your fitness goals. Five stars from me
Reviewed on Facebook
Lisa Charlotte
Why do I train with Daddy?
I train with Daddy because he is the best. I value his whole life approach to fitness because bit by bit he is transforming me, making me stronger both physically and mentally and helping my body last a life time.
I’m a middle-aged, slightly over weight woman with no real aptitude for sport or exercise. In the past I’ve trained sporadically with gym based personal trainers who’ve taken one look at me and given me a standard “I want to lose weight and get fit” training programme. They’ve all been encouraging and helped count my girly push ups and stood by whilst I’ve trotted along on the treadmill. Sometimes I even I lost weight when I consistently trained but I’d always get bored and then lose interest and my gym membership would become just another expense.
Then I met Daddy. He takes a whole of life, professional approach to coaching and training. He’s a natural and gifted teacher and he’s taught me so much in 4 months it’s hard to describe it here. He’s not personal trainer. He’s a gifted coach and I know I’m privileged to train with him.
Daddy had taught me that training is journey and fitness isn’t a destination. I train now as part of a team. This team philosophy means I’m surrounded with like minded people who also train hard, support and encourage me. I’ve learned I’m stubborn, that I’m a good strong cyclist and that failure is the point we learn and not the point we give up.
Daddy has started to teach me how to lift weights and I’m quickly getting stronger. We work together on the technical detail of the lift so I lift correctly and avoid injury. My knowledge is growing and I’m confidently able to use weights, barbells and the squat rack safely. Daddy’s ability to coach technique detail is simply outstanding. He uses video and demonstration to point out the flaws in my technique until I can perfect a lift. He regularly challenges me to lift weights at the edge of my ability so I continue to improve.
Lots of our training is based on HIIT principles and Daddy pushes me hard in these sessions. I’ve become competent at explosive body weight exercises like burpees, jump squats and press ups. I’m slowly mastering Kettle Bells, improving my squats and lunges and best of all I’ve learned how to do proper push ups. No more girly box push ups for me. Other gym users tell me they see me working hard and they can see the results and improvements. I’m never bored. Every training session is different and challenges me.
I do a few of Daddy’s classes too. I love the Kettle Bell class, there’s always a buzz but we work really hard. We do the class as a team and encourage one another. I’m proud I’ve progressed from the beginners half of the class and amazed that I can do 100 American Swings with a 16kg Kettle Bell. If I was working alone, I’d have never progressed beyond 8kg. I spin regularly. Daddy’s unique encouragement means I adore his classes. He pushes me and I get stronger. It’s that simple.
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Reviewed on Facebook
Emma Hendrey
I have known Daddy for almost 6 years and have trained with him both as a class instructor and a PT. Daddy is very honest and very true to the Train For Life philosophy.
If you are doing something wrong, he will tell you but also show you the correct way. Daddy as a PT took me out of my comfort zone and taught me different things I would have never done by myself. As a class instructor, he suffers with us by taking part in the classes. I'm not going to lie, sometimes at the start of the class when we get told what we're doing, I wish I stayed in bed. But by the end, I'm glad I came.
I think I speak for everyone that trains with Daddy, whether it be as a PT or a class instructor, he gives 100% and expects you to give the same. There are no off days. You come to train and you train. Daddy is constantly researching, trying out new routines and asking people in the classes what they would like to do or change. This is not only for his benefit, but for ours. His classes are suitable for complete beginners to those who go to the gym 7 days a week. I have not know any of his PT clients who haven't improved drastically from his training and encouragement.
I would not hesitate to recommend Daddy as a PT and am always encouraging friends who go to the gym to take part in one of the classes he takes. Yes they are sometimes brutal, but I never have any regrets about coming.
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Reviewed on Facebook
Rachel Pointer
Daddy is bar far the best trainer in Norwich, he is truly dedicated to anyone that is interested in fitness, be it his clients or anyone taking part in his classes, he always makes time to help with any training questions. He has been my trainer for a few years and I would highly recommend him. He pushes you to limits you did not know existed, and is always 5 steps ahead so you have someone to chase down and goals to work towards. More...
Reviewed on Facebook
Darren Humes-Dixon
Honestly the best trainer around! Not just physically but mentally strong as well! Everybody that has joined the Train For Life Team has become such high caliber athletes and are all surpassing their goals. Daddy shows time and time again that everything he makes you do is realistic and on a regular basis he proves it by training with you (showing you how it's done aha!)... The utmost respect to a hard working, dedicated trainer!!! More...
Reviewed on Facebook
Tim Allen
Daddy is a great motivator and all round excellent trainer. He will push you hard and always ensures you get the most out of a workout. Daddy is genuinely very hard working, he is always involved in training with you and will never ask you to do something that he would not do himself. There is always a demonstration of proper technique and Daddy takes the time to answer any questions. In Daddy’s classes there is always a friendly atmosphere of encouragement, if you really want to improve your fitness I highly recommend them! More...
Reviewed on Facebook
Sarah Cassells
It might feel impossible at the time, but training with Daddy makes you realise what you and your body are capable of achieving. His sessions involve variations of exercises each week to keep you interested and motivated. I haven't felt this fit, strong and capable in years - and squats are definitely making a difference where they should! More...
Reviewed on Facebook
James Collins
Anyone serious about toning up, getting fit or just generally looking to challenge and push yourself, look no further than Daddy.
He gets you motivated to succeed, makes you feel great and pushes you to places you thought you couldnt go. He always explains the workouts, the benefits and the techinque to ensure maximum impact!
Simply Daddy is a legend, a great guy and a true motivator.
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Reviewed on Facebook
Laura Bounden
Daddy is such a dedicated PT, he strives for perfection in his own training but also when teaching classes or doing personal training sessions. He works you hard, pushes you past the limits you've mentally set yourself and motivates you to succeed! I would have never had the confidence to train upstairs in the free weights section if it wasn't for his encouragement and personal programme he designed for me! His spin classes are by far the hardest I've ever done in various gyms over the years. He makes every class harder than the last, it never gets easier because he is always pushing you to get stronger every session. I also love the mix of his kettlebell and bodyweight classes because it challenges me! Great PT, motivator and all round guy! More...
Reviewed on Facebook
Robert Holdsworth
Big Daddys spin classes are fantastic really enjoying them a lot the man is a machine and will push you to your limits,its not a class for the faint hearted but any one who is serious about losing weight or getting fit this class is for you.
what i like is that he treat everyone like an individual and there is always a good vibe in the room
the man is a true inspiration not just for what he does in the gym but for what he does with people and how he will push you so hard to succeed but he will be next to you every step of the way proving it can be done
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Reviewed on Facebook
Simona Whyte
I have been training with Daddy over a year and half and he has not only been an amazing coach but also a great friend. I learn something new at every session and I keep achieving things I have never achieved before. All my PTs are very challenging but Daddy knows exactly how much I need to be pushed to get me closer to my goal. Really thankful for not only helping me to look better but feel better too! Definitely thumbs up for me! :) More...
Reviewed on Facebook
William Corvidae Sparling
I had suffered a previous Judo injury where I snapped my knee back to the opposite way like a flamingo and had to have several months of therapy and rehabilitation.
I was told I would have to learn to walk and that I would never compete in Judo ever again.
After all my physiotherapy was complete and I'd managed to become mobile on my own, I needed to get my strength back as I couldn't walk to far with out being in terrible pain.
I chose to train with Daddy because of his incredible sporting achievements and the fact he's a great guy and so easy to talk to.
After the first session I knew he was the right choice and only a few sessions later I felt stronger than ever.
I am proud to say that after just a few months with Daddy, I am back fighting at Judo and I feel fucking amazing inside and out.
Being told you can, when others say you can't, is very powerful.
I will forever be thankful for him for his help, I honestly cannot express how much it means to me what he's done.
Thanks again X
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Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Being HONEST, I don't tell people what they want to hear, I tell them the TRUTH!
The truth is, everyone is AMAZING, SPECIAL, but unless I am proven wrong nothing is achieved without work, commitment and discipline.
I practise what I PREACH, I won't ask anybody to do something I can't do!
What’s the secret to getting the body of your dreams?
You must understand that everything is about changing habits. You just need to replace bad habits for good ones.
Look at yourself in the mirror, what you see is the result of what you do on a daily, weekly, Monthly basis.
As a matter of fact, I eat a lot and badly once-twice a week BUT I EAT WELL 5-6 times a week. The result is that I have a body I am proud of as the good habits outweighs the bad ones.
The nutrition is the key, it is 70-80% of your success, then you need to train "hard" and finally rest.
In short the Formula is "Train, Eat and Rest". YOUR LIFESTYLE IS KEY
What do you love most about your job?
The best job in the world
I truly believe that we need to do something we like, something that comes naturally. I often exclaim in a spin class that I have the BEST JOB in the world.
I've said it and I mean it, to be a personal trainer is nothing other than being MYSELF, doing what I like the most.
The truth be told, if I was not in a gym working, I would be in a gym training, so having the opportunity to be in the place where I want to be and being paid for it is a blessing.
I've always liked to teach and see people grow, my best memory is of coaching a football team of under 10 year olds in France. It was the C team, which means the youngest and least skillful boys of that age group category.
My job was to teach them the basics of football, to help them to love it and also to teach them important life concepts, such as work as hard as you can and it will pay off, never be afraid to try, don't give up and be a good teammate.
One of my peculiarities as a coach is that I was silent on the sideline, never shouting at the boys what to do, and I forbid their parents from shouting too (they could support though). My boys were playing their own game. It often went wrong, as we lost many games, on the other hand we often played better than many teams with older kids.
Then, it happened, we went to a tournament at the end of the season, facing teams of higher divisions and all the hard work paid off. My boys had a wonderful tournament, displaying a masterclass of football, game after game, I was still silent on the sideline, it was raining, so nobody realised that I was crying with joy.
Nothing has changed today, my relationship with the people I personal train, coach and instruct is the same. I believe in people, I am myself the result of a lot of WORK, I claim no talents or skills, if I have one skill, it is to realise my limitations and put the hard work in, in order to compensate.
To believe in people means that anybody who trains with me who is giving her or his best effort, will be cared for, supported and pushed to achieve more than they ever believed they could.
I am highly competitive, but I learnt to put my ego aside in order to grow as an instructor, coach, athlete and person. I remind my guys on a daily basis that FAILING IS A BLESSING, that it is part of the game, that we improve because we fail, learn and bounce back. I practice what I preach, so the guys follow me when I ask something, as they know I have been there before or I will be there with them.
One of the benefits of 1 to 1 personal training sessions is the opportunity to really get to know people. In fact, I now count few real friends amongst my PT clients. I truly believe that sweating, suffering with the guys gives me real insight into their true personalities. On top of that fitness and the work ethic are a universal language, which brings people together.
Finally fitness and competition are important in my family life, I met my wife in the gym. She has been the ear, the support in the shadow that any athlete, husband, man needs. She witnessed my most important sport achievements up to date, becoming BJJ European Champion in 2011 & 2012.
Nowadays we can't travel together anymore, nevertheless she does something more important. She looks after our two boys whilst I'm away. My Legacy. They are the ones who fuel my desire to get better each and everyday. Before their birth I was living, since they are here I LIVE, they are the reason why I wake up early in the morning to work on my business, train myself, train my clients, in time to be back home to look after them during the day or to put them to bed at night. When I come home from a competition, I like to give them the medals I've won. When I am away competing I don't think about my wife and my boys until I'm finished with the competition. Once the competition is over, I just want to get home and be with my family. The boys miss me when they don't see me all day and I miss them too, however I do all this FOR THEM. I want to be an example, a positive influence, a source of pride.
That's my story, what's yours?
What inspired you to start your own business?
Since an early age, I wanted to help others by spreading values I believe in. As everyone, I work to make a living BUT, I refuse to follow the rules in order to succeed.
The Fitness industry is full of contradictions, such as avoid process good, sweet drinks... And the first things which are sold in a gym are bars of all sorts and sweet drinks...
I believe in saying the truth and doing the right thing and in order to do so YOU MUST FOLLOW YOUR HEART AND BE TRUE TO WHAT YOU BELIEVE.
Why should our clients choose you?
The 5 core values of Train For Life
1 Fitness is important in all our lives, regardless of age and ability:
There is no right age to start exercising, fitness is important in our daily lives in order to improve our quality of life. We might train for health reasons, to compete or to make friends. Any reasons is valid, what is important is to train. Sooner or later, we realise that we train because we love it.
2 We respect fitness guidelines and always train with good form:
If your training is good you will get good results. A balanced training regime consists of resistance training, cardio training, balance work, core work and flexibility training. The most important thing is that all exercises are performed with good form and at the right intensity, this maximises results and reduces the chances of injuries.
3 Be natural:
All the nutrients and energy our bodies need can be found in good quality, fresh, unprocessed foods. If we eat a wide variety of natural good quality foods then supplements shouldn't be necessary. If supplements, such as whey protein, are to be considered they should be assessed carefully in terms of quality and origin and their use kept to a minimum.
4 Be proud of what you can achieve:
Cheating in all its forms is a weakness, be proud of everything you can achieve through your natural abilities and determination. You will make us all proud. If you are competing train as hard as you can, give everything and you will have no regrets.
5 Praise others and be part of a supportive community.
We all have our own reasons to train and we should recognise and acknowledge when somebody is training as hard as she or he can. Regardless of your age or fitness levels, if you are committed to your training and give everything you have in every session, you can inspire those around you.
In the Train For Life community we encourage competition as we look to others to inspire and push us beyond our limits. We acknowledge and praise those who are ahead of us, then we train harder to surpass them.
Be proud of the place you train in, respect the material you use and the people around you.
