Total Caged Fitness
Hempsted, Gloucester, Gloucestershire
We offer personal training, back to old school style exercises to strengthen your core, give all round body workout, and cardio.
Each session is based around the client and what they want to achieve, weight loss, tone up, get fit, or just enjoy exercise.
We are from a martial arts background, so we do use kicking and punching as part of our exercises, but if this isn't something you don't want to do, you don't have to.
We also offer nutritional help, healthy eating plans, couples training, small group training.
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Total Caged Fitness
Total Caged Fitness Location
3, Cotswold Edge Business Centre, Hempsted Ln, Gloucester GL2 5WZ, UK
Total Caged Fitness Q&A
How do you help your clients achieve their fitness goals?
We will sit down with you initially and discuss your end goal with you. What you want to achieve personally in your life as well as your fitness goals. When you take up with a personal trainer we look at it as a lifestyle change, not just exercise.
We will go through your food, and see what changes can be made. Basically, we try and work out a plan around your needs and hours of work, being a parent etc.
What’s the secret to getting the body of your dreams?
Working hard, never giving up even when you have a bad day, always say tomorrow is another day. Think yourself fit, and you can achieve.
What do you love most about your job?
Seeing the transition in clients from when they start to how they progress over time, and seeing them start to believe in themselves. We can be there to offer the advice but the clients put in the hard work and commitment.
What inspired you to start your own business?
I've always been into fitness from a young age, particularly based around martial arts, having diabetes I've also found I've had to stay fit and healthy and eat right.
Why should our clients choose you?
I have a wealth of experience, I am motivational and committed to what I do and to every client that walks through our doors.
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