We offer personal training, back to old school style exercises to strengthen your core, give all round body workout, and cardio.
Each session is based around the client and what they want to achieve, weight loss, tone up, get fit, or just enjoy exercise.
We are from a martial arts background, so we do use kicking and punching as part of our exercises, but if this isn't something you don't want to do, you don't have to.
We also offer nutritional help, healthy eating plans, couples training, small group training.
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