The Viking Coach (contact direct- @vikingcoach, j•••••@••••.com)
Edinburgh, Edinburgh
(20)
Edinburgh, Edinburgh
(20)
*If you wish me to contact you, please message my Instagram account @vikingcoach *
Hello there ?
My name is James and I am a personal trainer.
As you can guess due to the pandemic, I have had to temporarily postpone my main source of income ?
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20 customer reviews
Alice Cruickshank
James is extremely knowledgable and a total professional. His friendly style is perfect for gym newbies, though he provides workouts to challenge even the keenest gym buffs! Not only did I learn a lot but I had great fun training with James. More...
Reviewed on Facebook
Sandrine Tonini
My daughter started training with James last summer. Ten months down the line and her physical health and her strength have improved dramatically. She is leaner, stronger and the positive effects of her training can be seen even down to her posture. And all those times when life got to her, it was James who kept her focussed, who motivated her, encouraged her, and talked to her again and again, for as long as it would take. Despite the demands of school (S5 Higher year) and all the complicated pressures that come with being a teenager, I have a healthy 17 year old who is happy in her body, who has a positive outlook on life and a determined mind – this is no mean feat, and we have James to thank for that. More...
Reviewed on Facebook
Jennean MacDonald
I've been working with James for a while now, I initially started training with the aim of building strength and confidence in technique with weights. As a side effect I have gained confidence in my body and have seen an improvement in physique. I couldn't recommend James enough, he's a great guy and easy to get along with. Top guy. More...
Reviewed on Facebook
Jemma Gunderson
Worked with James for 9 months and all I've seen are improvements and progress. He gives you constant motivation and will always offer you support. He's always got your best interest at heart and makes sure you get the changes you are looking for. Would highly recommend! More...
Reviewed on Facebook
Michael Anderson
Great person for helping me rebuild muscles around injuries I have gotten over the years great enthusiasm to help people succeed in weight loss and getting stronger and fitter. Easy to work with and listens to the client and adjusts the sessions to avoid aggravating old injuries. More...
Reviewed on Facebook
Tanja Lepore
Due to a previous injury from training at a national level and battling depression I have gained immense weight (100kg), as I was unable to mentally or physically challenge myself to lose weight and get back to my former fitness level. I have been training with James for only a short while now (11 weeks), and he has not only helped me to regain the focus I needed to start me on my weight loss and body development journey but also made me believe in myself again, which enabled me to mentally push myself past my limits. James showed me that you can push yourself harder than you think and goes above and beyond for all his clients. Moreover, James aids you with your nutrition and tailors the workout to your specific needs, which was immensely important due to my injury and helping me create healthy eating habits. I lost 8.5 kg and 17.5 inches all around my body in such as short amount of time, which I did not think possible. If it wasn’t for James’s positive, supportive and motivational attitude, I would not have been able to lose and train to the standard I did. I cannot recommend him enough to new clients and will definitely recommence training with him after my travels. Thanks James. More...
Reviewed on Facebook
Mari Pattison
James gave me my gym induction 3 months ago, and so far has set up two 6 week programs for me. He took the time to ask me about my goals and design a work out plan that I could easily fit around work.
His help has given me the confidence and motivation to lift heavy, lift safely, and generally push myself harder. He seems genuinely invested in my progress and gives great encouragement to keep going.
I would definitely recommend James to my friends!
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Reviewed on Facebook
Kevin McLeod Robinson
James has set up a 12 week program for me and has been training me on a Monday and Tuesday. I struggle to push myself when I'm at the gym on my own but with james there I feel like I am more committed and push myself while he pushes me as well. We are building up my strength at the moment and making sure I'm lifting right and james is being really patient with me while I get it right. I highly recommend james as he puts 100% into you and he gets the most out you as he is passionate about helping you reach your goals More...
Reviewed on Facebook
Amanda Clarke
Had my first session with James, having never done circuits or gym equipment before, james
Sorted my technique and made the whole thing a lot less scary, really enjoyed my work out and feel like I'm on the right path to a fitter me! Can't recommend enough! ��
Reviewed on Facebook
Claire Lynch
Only had a couple of sessions with James so far but I can honestly say, I'm loving it! I've never really used a gym before, I was really quite nervous to be out of my comfort zone and he completely put me at ease and is happy to give advice when needed regarding things like form or nutrition. Can't wait until the next session already More...
Reviewed on Facebook
Matt Turnbull
I am a current client of James’ and am posting to share my experience so far.
We started off by assessing technique and mobility, which highlighted some areas that I needed to work on in order to reap maximum benefit from my training.
After sticking to James’ recommendations I have already noticed significant improvements in mobility in a matter of weeks. I had also been experiencing lower-back pain after certain workouts (specifically deadlift and leg press), and James suggested tweaking my form in certain lifts and I have been pain-free since.
James then designed a programme for me and has helped me learn the levels of intensity that I can reach during my workout. I can honestly say that I haven’t worked this hard in the gym for years, and I’m finding my motivation levels higher than they have been for a long time. We’ve also assessed and changed diet to maximise reward.
I certainly recommend James as a PT – whether you’re a complete beginner or need help in progression. If I could go back I would have done this much earlier.
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Reviewed on Facebook
Diane Eden
I joined the gym and had my induction with James and was very nervous but James put me at ease straight away. I decided to get him to make up a program for me and when he said I'd be lifting weights I wasn't too sure but now I really enjoy it. He pushes me to do things at the gym I would never have the confidence to do on my own and if there's something I really don't like he will change it. He changes my program slightly every 8 weeks so I don't get bored. He's very supportive and always believes i can do something even when I don't believe it myself. I would highly recommend James. More...
Reviewed on Facebook
Sara Elbashir
I have been working with James since October now and I can see so many improvements already. I had little to no confidence in the gym before being with him and now I have so much knowledge about the apparatus and body movements. Not only does he help you reach your goals but along the way he even teaches you about nutrition, muscle growth and how the body works in general! James also has a knack for pushing you past your limit but keeping you at ease at the same time. It's been great working with him so far and I'm looking forward to seeing me being more body confident as the months roll by! Not only will James be your trainer but he will also be your friend, so any time you are with him you will feel completely comfortable and relaxed. See you after Christmas! :) More...
Reviewed on Facebook
Tom Apple
Working with James has exceeded my expectations. I’ve only been working with James for about 9 weeks and I have already lost 4.
5kg.
I’ve always leaned more towards cardio workouts in the past but James has got me doing weight training which has actually helped me achieve weight loss more quickly than I’ve experienced previously whilst simultaneously toning and I could not be happier.
James is very focused on technique and alignment before building heavy weight which has been so important for me as I’ve had a weakness in my back that has been holding me back. Because James is so conscientious about ensuring technique is right and building strength in the right way, my back actually feels better than it has done in a long time which is unbelievable.
The other aspect James has been helping me with is diet. I am now on a high protein diet that has me eating significantly less calories every day yet I am actually fuller than I was and have much less need to snack. It’s got to be one of the best and most sustainable diets I know.
I’ve absolutely loved working with James, I feel so much better for it and plan to keep working with him for the foreseeable.
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Reviewed on Facebook
Mollie Reid
I have been working with James for about 4 weeks and I can see improvements already. I had little confidence before I met James with going to the gym. He motivates you to continue going through the pain and he’s such a nice guy. He also helps you with your nutrition side of things which is a great help especially since I only really ate takeaways before I started with him. I have enjoyed working with him so far and I’m looking forward to continuing with him. James will be your trainer but he will also be your friend whenever you need him he’s always there. I look forward to continuing with James and seeing more improvements over time. More...
Reviewed on Facebook
Vinay Gowda
Hi
Please suggest some tips to gain the weight
Reviewed on Facebook
Odran Doherty
Im a regular Gym go-er but thought Id try James' circuit class.I enjoyed it - .hes good, it was fun , it was tough...he' s not patronizing and its always good to learn
Thumbs up from me and thats not just for his awesome beard.
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Reviewed on Facebook
Kat Hanlon
I've been training with James for a month now and I've seen such a difference already. He's really supportive of my goals and totally flexible when I need to change things up. It's been great to have someone say they will keep you on track and actually do it! I would highly recommend James (and have!) to my friends �� More...
Reviewed on Facebook
Odran Doherty
Im a regular Gym go-er but thought Id try James' circuit class.I enjoyed it - .hes good, it was fun , it was tough...he' s not patronizing and its always good to learn
Reviewed on Facebook
Kitty Folan
I've been training with James for a month now and I've seen such a difference already. He's really supportive of my goals and totally flexible when I need to change things up. It's been great to have someone say they will keep you on track and actually do it! I would highly recommend James (and have!) to my friends �� More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Through education, hard work and consistency. I aim to help clients develop the capabilities and confidence to manage themselves. I provide nutritional guidance and management and will create a training plan best suited towards your goal and lifestyle.
What’s the secret to getting the body of your dreams?
Consistency, education and hard work. Once you cut through the crap and understand how the body works a little, you need to keep at it and do it well!
What do you love most about your job?
I have helped so many people gain confidence in both training and their body. I have made good friends and enjoy the time I spend with each client. Seeing a client succeed and be so happy about it is heartwarming.
What inspired you to start your own business?
I have a knack for teaching/coaching. I have always loved teaching and intend on lecturing someday. I decided I wanted to utilise my skills and bot hhelp others and have the freedom to work how I want.
Why should our clients choose you?
I offer you professional and enjoyable personal training in a freindly, reletively quiet environment. I am a professional and I believe in my ability and passion to help others.
