London
With 15 years in the business, I have experience in "you name it, I've done it". I have specialisms from weight loss to getting lean and healthy eating and building muscle.
I keep my clientele small as I work as an Occupational Therapist.
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How do you help your clients achieve their fitness goals?
Motivation and Understanding. Keeping up the work rate is important. Having a plan is important. Understanding your body and what the feedback received makes all the difference.
What’s the secret to getting the body of your dreams?
Food. Once you get into the habit of eating clean and knowing the difference between macros and micros its pretty much plain sailing!
What do you love most about your job?
A positive outcome. Losing weight, getting leaner, gaining muscle, greater confidence, stress release and overall mental health.
What inspired you to start your own business?
As an Exercise Therpist/ Personal Trainer you have always worked for yourself even at club level. This is merely an extension or call it a natural progression.
Why should our clients choose you?
I like to have an enjoyable session and just all round "good vibes". It's an attentive job that requires constant adjustment to do the job well. I take pride in my job and excelling.
Can you provide your services online or remotely? If so, please add details.
Definitly. During these times of lockdown is there any other way?
What changes have you made to keep your customers safe from Covid-19?
If we do move into 1-2-1 sessions all equipment is wiped down before use with another client. Ideally theres a not of equipment that you can buy to make the session even safer. Social distancing is maintained, as are masks.
Personal Training
From looking good to making a lifestyle change, the outcome is as easy as 1,2,3, except that it take a little longer. Good exercise, correct diet and knowing what doing the the lasting effect is critical.
Just remember after 3 weeks the body will want to revert to it's lower energy state and begin losing muscle! That is where Personal Coaching by PTAfterhours begins.
Coaching
Now that you got the body now you've got to keep it, but how. Coaching means breaking the plateau, it means progression and periodised training. Training could include testosterone cycling, OBLA, VO2 max, Fartlek, HIT or HIIT. Its a new way of training to stay on top and optimise.