The Body Blueprint

About

The Body Blueprint is a bespoke one-to-one mobile personal training service located all over London.

We bring the gym to you. We provide all the equipment, and you can train in the privacy of your own home or outside in your local park. Sessions are booked around your schedule, whether that be early morning, late in the evening, or on a lunch break at work.

We combine personal training, physiotherapy, nutritional assessments and programming, making this service UNIQUE.

What’s first?

The process starts with a biomechanical and physiotherapy assessment. This isn’t as daunting as it sounds. It’s just a way of testing your strengths and weaknesses, as well as assessing your goals.

You will also have a nutritional assessment which results in a personal nutrition plan being written specifically for you.

Your success will be achieved through an intelligent combination of nutrition, lifestyle, and training. Every element of the plan is sensible, researched and proven to work. The Body Blueprint brings it all together.

How do I start?

Simply get in touch and book your complimentary consultation. We will organise a meeting place to discuss your goals in depth and take a medical history. It’s also a chance for you to ask any questions about the service we provide, and we can discuss how we feel your programme needs to be built for you.

As a company, our job is to help you look and feel in the best shape of your life.

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