Please visit our website: www.thamefitness.co.uk to arrange your complimentary trial personal training session.
We are a personal training company located in Thame, Oxfordshire. We provide our renowned personal training service at our exclusive studio in Thame.
Whether you are looking to enhance your body through intelligent exercise or are an athlete looking to enhance your performance, our coaching model is designed to address your unique needs and develop a bespoke programme that is right for you.
Thame Fitness also provides a number of bespoke fitness classes including yoga and pilates.
Our passionate and experienced Personal trainers are all members of the Register of Exercise Professionals (REPs) and the UK Strength & Conditioning Association (UKSCA).
We are driven by continuous improvement and quality; we have a system and a method behind everything that we do and constantly adapt that to each individual’s unique circumstances, physical capabilities and needs. We believe it is this attention to detail that produces such amazing results.
What I have noticed, and many other people I speak to about Max, also notice, is how focused, and dedicated he is when it comes to getting the best out of people.
Great Pilates class, great yoga class. Both me and the wife enjoy going to the classes each week.
Went to Thame Fitness for yoga! Had a fantastic class. Definitely recommend to beginners!
I looked for a personal trainer having suffered an anterior cruciate ligament rupture and subsequent surgery last year. I tried doing my own rehab before contacting Max, based on advice from a physiotherapist, but struggled to pace myself. Max has provided my with expert, personalised, challenging rehab sessions which have rapidly improved my strength but also ended up sorting out other problems eg low back pain which is fantastic. Max makes sessions fun and he's very shrewd at working out how to motivate and challenge you.I work as a GP and am very impressed by Max's knowledge on diet, wellbeing and body mechanics. I can't recommend him highly enough. Dr Merrell Vaughan More...
10/10 would recommend! I’ve never felt so confident. Such happy and professional service.
Max is in a different class to the majority of personal trainers advertising "quick fix" solutions to your training goals and aspirations. He brings extensive practical and theory-based knowledge ranging from nutrition and rehabilitation through to bio-mechanics which enables him to design bespoke programs to suit individual physiques and training plans/timelines. Max is clearly passionate about his subject and brings a refreshing energy and enthusiasm to every session which motivates you to work harder. Max has also completed an impressive range of hardcore physical "challenges" from Iron-Man to Ultra-Marathon (+ Solo Parachuting + Tough-Mudder) so he walks the walk AND talks the talk!! - In summary, great bloke, great instructor - keep it up Max! More...
Max is great. I tell him my goals and he helps me achieve them, every workout is personalised. Couldn’t recommend this PT enough :)
Well located. Good reputation
Great nutrition advice and amazing support.
Bethany Adele Turner
Great advice and encouragement throughout! Joy to work with.
A warm and friendly space to exercise in. A great community to be part of.
Big thanks to Max and the team at Thame Fitness. I felt nervous about approaching a personal trainer for the first time but felt at ease immediately. I'm now down 3.5 stone in total since beginning my training. More...
Thame Fitness offer a friendly and inspiring place to reach your fitness goals.
I enlisted the help of Max in June, in my quest to lose (a significant amount of) weight for my daughters wedding in September. At the start we worked from my home, but more recently I have attended sessions at Thame Fitness Centre when work scheduling permits, where we have been able to do more work. (I have also joined a small gym at a local hotel, too close to home to have any excuse not to go!). With Max' expertise, and considerate style, aided by a strong work ethic on my part (immodest but think Max would agree!) I managed to drop from a size 26/28 to a stylish 16/18 by the wedding and thus did not feel I would spoil the photos! I am continuing with my journey to a maintained 14, having lost 50lbs overall. Max, the gym and 'MyFitnessPal' app are my new firm friends, carbs my enemy. In truth I cannot place red wine or cheese in the latter category - but I am getting the hang of managing them! The support Max gives is vital to the new lease of life of this sixty-something, and I'm enjoying the challenge and all the compliments I receive on a daily basis - not to mention all the chic new clothes I can now buy from any retailer, not limited to the plus size providers! Thanks, Max. More...
Highly recommended. Max is very knowledgeable and professional. Before working with Max, I was unmotivated, overweight, out of shape, and had an old pulled muscle injury and hips pains from bad posture at work - and I was making very little progress with Physio. After a couple of sessions with Max, I saw a huge improvement in my body and injuries. After 12 sessions, the pains have gone, and my body and fitness has been transformed. As for my motivation, I'm off to the gym now. More...
Working two jobs with one at a leisure centre and one as a police officer I find it very hard to find the time to fit in/be motivated to do any exercise. Booking sessions with Max has been so easy and flexible to fit around work and they're always enjoyable while also making me work hard. Would definitely recommend! More...
I have been training here for the last 4 years but decided I needed new ideas and some help to really achieve my goals so 2 months ago, I started to train with Max and I have just had such an incredible outcome from this. I’ve lost over a stone in weight and I am now even seeing my body change for the better.Extremely helpful and useful advice from a lovely person who genuinely wants to help.Could not recommend highly enough! More...
It took me a while to find a personal trainer who could fit me in due to their other commitments., but luckily I had the good fortune to find Max. I have been working with Max since the beginning of July and the transformation has been amazing. As well as putting me through my paces with an exercise program Max also helps with nutritional advice. I have completely changed the way I eat. Fuelling my body properly to help achieve my weight loss goals. Max is always very motivational during workouts always making me push that little bit harder to achieve good results. I would highly recommend him to anyone looking for a good personal trainer. More...
I've been training with Max Smtih, the personal trainer at Thame Fitness. I would definitely recommend him to all ages. Having trained with many personal trainers myself I think Max is the best, and he also helped me recover from a long term back injury. The sessions are a lot of fun, and a great way to do some serious excercise without really realising! More...
Prompt and courteous communication, prompt and professional delivery of service
I love training with Max. He has so much knowledge and expertise in training and nutrition. I can message him if I'm stuck and I love that he gives a PERSONAL approach. He doesn't just give you exercises and let you get on with it, he constantly gives helpful tips which has a huge benefit. More...
Thame fitness are great, they're keen on your reasons for training and they deliver the results you want. Max at Thame Fitness brings personal training to another level.
Thame Fitness are experts in showing you how to achieve sustainable results, regardless of the constraints you believe confine you. Max is personable, professional, reliable and inspiring, all you need in a leader. More...
I found Kensington fitness to be exceptional. Max was informative and very knowledge. I'm amazed that I would enjoy pushing myself to lose weight and work my body so hard.
I'm so pleased with the results I've gained from working with Max. I was extremely unhappy and self conscious about my body when I signed up and I've seen such a difference in myself physically and mentally. I would highly recommend him!
Without a doubt Max is the best personal trainer out there. He takes the time to listen and truly understand how your body works which enables him to tailor each session. No two sessions are the same making each workout interesting, varied and dare I say it even fun. Would highly recommend the guy who helped my lose 10lbs in 4-5 weeks! More...
About Max? The unique personal trainer you would look for to push your motivation beyond any expectations and achieve your fitness goals with happiness and good vibes!
Max has got to be amongst the best London. Hes genuinely keen on your reasons for training that he is determined to help you better your goal.
Im a professional actor and would reccommend him to any models/actors or anyone who is looking for a worthy investement to better their careers or life in general.
Whilst I imagine hes quite a hearthrob with the ladies hes a real inspiration for the gents, removing any intimidation of goals and proving you can get there.
I did two sessions per week for 8 sessions and am definitely continuing, my posture has changed, the same clothes i wear look good on me for once.
He's the man if you want results! More...
Been training with Max for a few weeks and am already seeing my body change. Workouts are tough but very efficient and effective.
Kensington Fitness is the best place to train in London. I have tried many personal trainers at large commercial gyms but found I needed a more in-depth and personalised approach. Every session with Max is tailored to my body and my goals, no one else's. I received a comprehensive nutrition guide when signing up for personal training and this has been so helpful guiding my food choices. I have lost over a stone in a month and feel confident I will not put it back on. Max is warm and friendly and knows how to get the best out of me. I can't recommend Kensington Fitness enough. More...
Max at Kensington Fitness is who I turn to when I need to slim down for Summer or a warm holiday abroad. Over time Max has shown me staying in good shape doesn't need to be difficult. Max has shown me how to make small lifestyle and nutritional changes that fit in with my lifestyle. The best bit about training with Kensington Fitness is how much fun we have! I highly recommend Max to anyone struggling with weight loss or low self esteem. My mood has changed so much since beginning my exercise programme and I can't thank Max enough. More...
A big thanks to the team at Kensington Fitness for supporting me with my weight loss over the last year. I have always found exercising difficult but always feel surprisingly relaxed and at home in the studio. Going to a big gym was never going to be an option so I am very pleased I found a private training venue. My trainer has supported me with nutrition too and I think this has made a big difference. I'm slimmer than I have been for years. I highly recommend this company to anyone who has tried to lose weight before but struggled to attain long lasting results. More...
Max is amazing – He is the perfect mix of tough and encouraging, and can help anyone of all fitness levels.
Always looking to improve performance but careful not to over-extend. The 60mins sessions are really enjoyable and we always discuss my goals and expectations.
After the first consultation at The Kensington Fitness a tailored program was created for my needs, combining a regular intensive exercise plan with healthy eating targets. Since then my body has changed shape for the better and I have lost weight, increased my muscular strength & endurance considerably and all of this in only 2 months.
I feel more motivated to exercise, now that I have a variety of exercise programs. Not only he comes up with amazing circuits, but he also knows how to deal with different sensitivities and how to roll out/stretch tight spots to have instantaneously a relief and a better motion.
Overall Max is firm, but fair and definitely gets the best out of me and I can’t recommend him highly enough as Personal Trainer to anyone who is serious about changing the lifestyle. It's extremely beneficial!
Go see Max at The Kensington Fitness! More...
I am a sports therapist and refer my patients on to Max. With detailed individual plans, he consistently returns my patients to sport at a much higher condition then they have ever been.
Max brings personal training to a different level. From ultra-marathons preparation to general fitness, his approach is fun and totally personalised.
Knowledge is combined with creativity. Nutrition advices complete the training perfectly. To me, Max is by far the most efficient way to exercise. More...
Professional personal trainers with good attention to detail. I have already seen good results after a couple of sessions and would definitely recommend these guys. Thanks for everything!
I have been a customer at Kensington Fitness for just over a year now and am very happy with how I am progressing. I had a lot of weight to lose initially so I was probably quite a "difficult" client but my trainer has been very attentive and has kept me motivated throughout. I am now almost half the weight I was when I started exercising. Highly recommend. More...
Max is so good at understanding what you want and delivering every time! I couldn't be happier with the results I'm seeing already after having found this absolute gem!
Had a great session with Max earlier this week. He certainly knows his stuff. Many thanks.
Really enjoyed my sessions far, looking forward to more!
Very grateful to Max at kensington fitness. His friendly yet professional approach really helped me achieve my goals.
Max is excellent really knows his stuff
Max, at Kensington Fitness, is who I used to turn to at the beginning of each year to trim the gut ready for summer. Over time, Max helped to show me that getting in shape didn't need to be such a consistent focus if I maintained the shape I got into in the first place. Max focused on realistic programmes and lifestyle changes that I could make alongside work, and taught me how I could get the most out of them. I'm looking forward to working on increasing my strength and power now that I've developed such good foundations. More...
An exclusive fitness studio with fantastic attention to detail. A real luxury!
I have been a client at Kensington Fitness for more than 2 years now. Max has been a great PT following me through my post pregnancy and now through the whole of my second pregnancy.
Thanks to his attention to detail and knowledge of the body, each lesson is extremely personalised, efficient and effective.
Max now trains my husband and my cousin too; on top of achieving all our fitness goals, we also enjoy the time with him as he is extremely friendly. More...
Amazing! Couldn't be happier with the service I received!