Hornchurch, Greater London, Essex
Helping women aged 30 plus feel confident and believe in themselves, maintain a healthy and fulfilled life and support them as they go through the changes of growing older, mentally, physically and spiritually.
Swasthya Living offers 4 packages to clients which all include One to One support and email support. The packages are in the following areas:
Meditation & Energy Healing
Nutrition and Fitness
All In One Package (combining all of the above)
Coach Rita's services cover the mind, body and spirit.
Coach Rita has over 16 years experience and has one purpose - to help all her clients reach their true potential, believe in themselves and overcome fear to make the changes needed to live a happier fulfilled life no matter what age they are.
Coach Rita has worked with a number of clients globally ranging from those in the Entertainment Industry, Corporate field, business field and housewives.
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Swasthya Living Q&A
What do you love most about your job?
I love it when an individual I am working with, discovers their own inner power and they feel confident to live the life they want. It really is an amazing feeling watching my clients transform before my eyes.
What inspired you to start your own business?
I knew I wanted to help people and I wanted to manage things my way. I wanted to connect with people authentically and by running my own business, I could do this and use my passion to help others believe in themselves and never give up on themselves.
Why should our clients choose you?
If you want to overcome the fear and limits that hold you back from living a fulfilled life, I can help you do this. I have over 16 years coaching experience and want to share the tools I know that can help you create the life you truly want.
I have helped many overcome their fears and anxiety to lead a more fulfilled lifestyle. I use various methods to gain results for my clients and always cater each session according to each individual's specific needs.
Swasthya Living Services
Life Consultancy Package
As you go through the next stage of your life, you come to realise that not only do the physical changes happen, but the emotional changes occur. This can be quite upsetting and demotivating for some as the changes can affect many areas of life. Or maybe you have been eager for change, but have been too afraid to step out and take action. You don't have to deal with this alone. Our Life Consultancy Package offers 4 one hour One to One sessions over a maximum period of 2 months, giving you support in many areas of your life, to keep you motivated, confident and feeling great, mentally, physically and spiritually. This package offers consulting in any/all of the following areas: Business Personal Life Intimate Relationships Self Confidence
Nutrition & Fitness Package
Swasthya Living value the importance of a healthy body to help you maintain all the changes your body and hormones go through as you get older. There are no reasons why age should stop you from continuing to live a healthy and active life. The more healthy and active you are, the more you will look and feel good as you get older. Our Nutrition and Fitness Package is 4 one hour sessions run over a maximum period of two months to give you the tools and motivation to achieve your weight loss goals and eat healthy. We offer the following in this package: Nutrition support and Meal Plan outlines Fitness support and exercise plans Motivation to stay on track Accountability Healthy Recipe Ideas Visualisation Work Action Planning
Meditation & Energy Healing Package
When trying to deal with change, you may struggle due to past emotions and beliefs you've held onto which hinders and limits you from moving forward. This form of self-sabotage is locked in within your subconscious until you connect to your inner self and face the limited fear within and clear it. Meditation and Energy Clearing techniques are effective in releasing these negative blocks. Our One to One Meditation & Energy Healing Package includes 4 one hour One to One sessions over a maximum period of two months to guide you to use these tools effectively and safely so we can remove the limited past blocks and help you feel stronger and in control of the changes that you want to make and are happening to you. We offer the following in this package: Meditation Guidance Emotional Freedom Technique (EFT- Tapping) Chakra Healing and Balancing Intensive Energy Healing Basic Energy Clearing Techniques
All In One Package
Our All-In-One Package combines Life Consultancy, Health & Fitness support (if needed) with Meditation and Energy Healing to help you overcome your fears and those past patterns that keep repeating themselves in your life. This 12 session package has one aim, to help you build your confidence, feel better about yourself, let go of your painful past completely and be clear and ready to take action towards your desired future goal. You don't have to feel alone, lost or feel like a failure anymore. Swasthya Living is here to support you and help you change your life for the better.
Mind Body Spirit Coach
From January 2003 to present.
Life Consulting for women aged over 30 to support them in believing in themselves and dealing with the changes of growing older - mentally, physically and spiritually.
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