StrongLife Fitness

StrongLife Fitness

StrongLife Fitness  locationRiverton Ridge, Utah, UT

StrongLife Fitness is a private gym that offers customized weightloss and strength transformation programs. We offer personal training, customized nutrition, coaching and meal plans, conditioning programs, strength training programs, small group training and InBody scanning. We get amazing results in a safe non-competitive atmosphere by providing education, accountability, motivation to help each individual hit their fitness goals. We work with all age and fitness level and can customize our services to the goals and budget of the client. To learn more or see our results, like our FB page @Strong Life Fitness IG @strong_lifefitness or call 801-870-0047 for more info or to schedule and free Transformation session and consult-

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StrongLife Fitness  Q&A

StrongLife Fitness Q&A

How important is a healthy diet to someone’s health and wellbeing?

It is the basic foundation of good health and also the base of all good training programs that get results. StrongLife offers customized Nutrition and daily coaching with all of our Personal Training programs to ensure the best results and help out clients develop lifelong healthy habits that will positively impact their lives.

How do you help your clients achieve their fitness goals?

We teach long term sustainability to help clients keep their results and balance fitness into their lives. We focus on strength training to recomposition our client's bodies to a healthy body fat percentage and continue to build lean muscle for a healthy metabolism. We incorporate personalized nutrition into every program to ensure a result and build a strong foundation for all types of training. We recognize that each individual's journey is unique and requires different programming and support to be successful. We invest in every client so they get the best experience with accountability, motivation and fundamentally sound training.

What’s the secret to getting the body of your dreams?

Consistency over the long term and proper training that is focused on form and the most effective fitness modalities😊

What do you love most about your job?

To see my clients empowered to change their lives. To see them be successful in their fitness goals and transformations and how that positively effects their lives outside the gym. To be able to connect and help wonderful people as they find a good balance with fitness and begin to love it.

What inspired you to start your own business?

My own weightloss journey of 100+ lbs when I was 32. I realized that weight training, connection and accountability are key to any real change and long-term sustainability.

Why should our clients choose you?

We offer the most comprehensive and individualized programs at the best value for each client in a safe and motivating atmosphere that caters to the individual and their specific goals at any age or fitness level.

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