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About

We offer In home personal training options, and online personal training plans. We also offer virtual yoga plans.

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Q&A

I have years of experience working for NBC Biggest Loser Resort. I take a very simple no thrills approach to achieving your fitness and wellness goals. You do not need a lot of equipment to get a great workout, most of my training plans can be done anywhere.

All goals can be achieved with the correct and positive mindset. After you achieve that a little bit of consistency and positive reinforcement go a long way.

Waking up to help others reach their full potential

I fell in love with training others and helping others reach their goals through college and wanted to completley immerse myself in my own methods by starting Strong Bear Fitness

I have years of experience training and working with hundreds of clients from all over the world and all walks of life with endless amount of obstacles to overcome. I can confidently tell you "You Can!" and you "You Will!" No goal is unobtainable with the right game plan and motivation behind it.