Strong As One Group Training & Transformation Program

Strong As One Group Training & Transformation Program

Strong As One Group Training & Transformation Program locationSutton Coldfield, West Midlands

(10 Reviews)

Strong As One provides non-gym based workouts and massage therapy, ensuring that they bring out the best in those who want to see results. We provide a holistic perspective to getting fit and healthy, through our meticulously planned training sessions, nutrition workshops and sports therapy.

These three fundamentals allow us to focus on body transformation and maintenance, helping our members achieve their individual fitness goals.

Even though we are your trainers, we aim to ensure that group training with Strong As One is a great unity that spreads joy and excitement in physical and mental fitness. We take pride in ensuring our members feel comfortable in their workout environment. We build a STRONG foundation of excellent relationships with one another and with everyone working towards similar fitness goals; it’s a place where you’re guaranteed a helping hand during your fitness journey.

You can see results through our 8 Week Transformation Program, this program is the building blocks to achieving weight loss, firming and toning, increasing muscle and of course, gaining that all important confidence and self-esteem.

Your investment in the Strong As One 8 Week Transformation Program is £100 and here's how you'll see results:
✅ Train with in the Strong As One group 3 times a week with supportive and like-minded members
✅ Work with trainers that are international Track and Field athletes who understand & can't wait to get out of the blocks to give you the best workout sessions
✅Get personalised nutrition tips and advice in your individual fortnightly meeting sessions. We use our proven methods that not only produce results but also teach you consistency.
✅Learn about the athlete mindset and how to stay focused and keep on track with your goals
✅24hr support via our Exclusive Facebook group, where you're a part of a community that is ready to answer any questions that you may have.

You're ready to make that investment in your long-term well being and we are ready to help! Contact us NOW and we'll arrange your FREE consultation via phone or you can visit our wonderful purpose built fitness venue.

  • 1 hire on
  • 20 minutes average response time
Strong As One Group Training & Transformation Program Reviews


Review of Strong As One Group Training & Transformation Program by Janine D
5 18/05/2019 Janine D

I would definitely recommend this training program as i have benefitted tremendously from it in such a short period of time. Diani and Simba are tough trainers lol but in a good way as you will definitely see results.

Review of Strong As One Group Training & Transformation Program by Samson Rwambiwa
5 18/05/2019 Samson Rwambiwa

My fit training with Strong As One Group has transformed , improved my overall appearance of my body. My energy levels has been increased making my feelings of happiness and relaxation superb to enjoy my every day life. Thanks to Strong As One Training Programme for improving my health by gaining weight loss making me both physically and mentally fit.

Review of Strong As One Group Training & Transformation Program by Noel Ward
5 26/04/2019 Noel Ward

It has been brilliant working with these guys to date. There are so many positives about working out with these guys, here is just a few

1, They KNOW what they are talking about
2, They are experts about exercise, nutrition and recovery
3, They push you to help you and are always full of encouragements
4, They have created a wonderful trainining environment where I can go and and train with a group of fellow minded individuals of different shapes, sizes, mindsets and aspirations
5, They mix the exercises up so it doesn’t become boring and monotonous
6, The sessions are are for 45 mins so there is no dreading of a coupe of hours training. Because of this it is manageable, easy to fit in your diary and not a burden
7, I could go on about these guys...and on....I am delighted to have met them and feel lucky to be part of their group

Review of Strong As One Group Training & Transformation Program by Bradley
5 26/04/2019 Bradley

Excellent service and friendly environment to be around I was particularly pleased with the nutritional advice and the level of training they provided

Review of Strong As One Group Training & Transformation Program by Victoria
5 26/04/2019 Victoria

I was quite nervous and sceptical at the beginning of my training programme, however Simba & Diani made me feel really relaxed and it’s by far the best money I’ve ever spent fitness wise. After years of attempting to stick to gyms and classes, I often found myself giving up quite easilly but starting with ‘Strong As One’ was the best thing that has happened to me. I can’t express how thankful I am for my transformation, to notice the different in yourself is something I have never experienced but with the motivation and courage I had from the team was incredible. I highly recommend, they will cater for your specific needs no matter what build you are or what your end goal is. They will be able to help and make a huge difference, thank you.

Review of Strong As One Group Training & Transformation Program by Lywytte
5 25/04/2019 Lywytte

Worked with Simba over the last few years now. I’ve got nothing but great things to say about him and Strong As One. Workouts are greats and I’ve seen results. Thanks so much for the help Simba

Review of Strong As One Group Training & Transformation Program by Judie Nyamaparo
5 25/04/2019 Judie Nyamaparo

This was a great experience, very professional and friendly. Would highly recommend!

Review of Strong As One Group Training & Transformation Program by Colleen
5 25/04/2019 Colleen

The whole experience is uplifting going from work to attend the training with strongAsone keeping you motivated the energy is fantastic that you get from each session once you put the effort in I started feeling the difference in strength in my forth week I’ve also lost weight my goal was to strengthen and toning and I’m very happy with my results StrongAsone are with you every step of way

Review of Strong As One Group Training & Transformation Program by Kerry
5 25/04/2019 Kerry

Finally feeling motivated after a long time doing no exercise. Every workout is challenging but also a lot of fun, one of the best decisions ever!

Review of Strong As One Group Training & Transformation Program by Susan Murphy
5 24/04/2019 Susan Murphy

I cannot fault Simba and Diani. Every session that I have done with Simba has been great, very accommodating and pushes you every time. You always leave looking forward to the next session. I know Diani as my sports therapist, she really helped me with the aches, pains and any niggles I felt. I've had a long-term shoulder injury after a car accident and Diani helped with recovery and making sure I didn't aggravate it.

Strong As One Group Training & Transformation Program

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Strong As One Group Training & Transformation Program Q&A

Company Q&A

How important is a healthy diet to someone’s health and wellbeing?

There's a saying athletes use and that is "An athlete is made in the kitchen", this saying is very much true, most people don't realise that it's 80% nutrition and 20% exercise but 100% pure grit and determination. We are all human beings and we can slip up sometimes but if you stay focused and on the right path the results you're striving for are achievable!

How do you help your clients achieve their fitness goals?

The focus is simple...nutrition, exercise & mindset, three of the most powerful ingredients that all work hand in hand so that you see long-lasting results. We help all our Strong As One members in these three key areas in a variety of ways, face-to-face and via our online avenues where we have put together quality content for you that is designed to help everyone in a realistic and simple way, suitable for any modern lifestyle.

What’s the secret to getting the body of your dreams?

There's no secret! Put in the effort and the results will show, if you put in 100% you'll get out 100%. There is no short cut to being the best version of yourself, but there is an efficient way to get there that puts you're health and safety at the forefront of everything that you do!

What do you love most about your job?

At Strong As One we love seeing the end result. There's nothing better that hearing one of our members tell us that they lost, 20,30,40+ lbs. It's the making a difference that counts and why we do what we do and LOVE IT! As trainers we get to really see the progress our members make in such a short space of time, smashing every workout, every time and keeping up to date with their nutrition. How great is that! 💪

What inspired you to start your own business?

The way we have put together our workouts, nutrition and mindset advice is based off of our own experiences as athletes. We've been fortunate enough to work with the best coaches in the world who have helped us and we saw what a BIG impact it had on us professionally and personally. So we thought why can't Strong As One do the same for everybody? We want everyone to be the best version of themselves that they can be, the same thing every athlete strives for and its about bringing those endless possibilities to everyone that Strong As One has the pleasure of working with.

Why should our clients choose you?

How many people can say their personal trainer is an International Track Athlete?
We are committed to making sure you experience nothing but the best to ensure you achieve your goals. Our training systems are tried and tested and we are living proof of that. So come and work with us TODAY and start seeing results.

  • 1 hire on
  • 20 minutes average response time

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