Stefano Chiriaco | Personal Trainer Maida Vale | London

Stefano is one of the best around. Both professional and approachable. Step by step he can get can get you where you want to be!

Reviewed on Facebook

I really enjoyed my work outs with stefano I achieved amazing goals both weight loss and my physique had changed he kept me motivated at all times even when I was having low moments he picked me up and showed me my goal

Reviewed on Facebook

Stefano has an exceptional reputation as a Personal a Trainer who understands that you can't exercise your way out of a poor diet. He will help you to understand what your body needs to get the most from your training and how quality organic supplementation is the key to sustained weight management, a toned and lean body and optimum health More...

Reviewed on Facebook

Stefano's incredible attitude to life is contagious. You cannot help but be inspired when you are in his presence. He is a really genuine person and has a true passion for helping others to achieve their life goals. I highly recommend working with him. More...

Reviewed on Facebook

I have worked with Stefano for over 5 years and he is by far the best personal trainer that I have ever worked with. Personable and highly effective, he always pushes you to excel but never takes you outside safe boundaries. His warm personality shines through in everything he does and it makes working with him a pleasure rather than a grind! Each session we do is different and he is always gives great advice on diet and personal well being. I now weigh less and am fitter than I was 20 years ago. More...

Reviewed on Facebook

Stef has been a turning point in my finding a path back to fitness. Unlike other trainers, Stef understands the pressures of life and helps balance nutiturion, exercise with everything else that is going on. There are no unreasonable expectations but a frank discussion about what's important. Highly recommended for anyone willing to embrace a change. More...

Reviewed on Facebook

Personal Training, Life Coaching & Nutrition - the perfect trifecta to getting your life back on track. Stefano has helped me to get in shape, is the first person to call me out for unhealthy eating and has been working with me to set life goals. He works WITH you and FOR you even when you're not lifting a kettle bell or doing squats. If you're looking to re0ignite your 2016, I recommend getting in touch or doing one of his online videos. More...

Reviewed on Facebook

Stefano Chiriaco is a fitness professional of the highest order. He is not only a expert in his craft, he also is an attentive, dedicated, and emphatic trainer who cares to bring out the very best in the students/clients that he services. If you were looking for a top – level trainer to guide you in your health, fitness, and well-being, look no further. Stefano is your man!

-Steve Cotter
Director, IKFF More...

Reviewed on Facebook

Stefano is an inspiration, a great source of motivation and positive energy! He's someone who really listens to his clients and understands their needs thoroughly before providing tailored advice - he's helped me a number of times by suggesting new training and nutrition plans to provide more efficient and effective ways of reaching my goals and always reminds me when I'm over indulging on the cheat meals (think I need to stop posting on social media lol).

Would definitely recommend Stef without thinking twice!

Keep up the great work Stef! More...

Reviewed on Facebook

Stefano Chiriaco is a fitness professional of the highest order. He is not only a expert in his craft, he also is an attentive, dedicated, and emphatic trainer who cares to bring out the very best in the students/clients that he services. If you were looking for a top – level trainer to guide you in your health, fitness, and well-being, look no further. Stefano is your man! More...

Reviewed on Facebook

Stefano is an inspiration, a great source of motivation and positive energy! He's someone who really listens to his clients and understands their needs thoroughly before providing tailored advice - he's helped me a number of times by suggesting new training and nutrition plans to provide more efficient and effective ways of reaching my goals and always reminds me when I'm over indulging on the cheat meals (think I need to stop posting on social media lol).

Reviewed on Facebook

I've been trying to get into shape for years but have been in and out of fad diets and just lost motivation trying to get fit at home and at the gym.

I met with Stefano for my first session ever with a personal trainer and by the end of the hour I immediately signed up for three more. He even stayed half an hour extra at the end to have a chat to understand what I enjoyed about the session and provide some points of focus for me to consider at home.

Within a week, in his own time, he had composed a variety of circuits for me to do at home and we had a Skype session for him to explain and demonstrate the exercises. He also gives me an in depth analysis of my food diary that I keep on a regular basis.

Stefano is completely professional, concisely explaining both how to correctly diet and exercise but also the reasoning behind his recommendations so that I understand why I am doing something a certain way. At the same time however, he is understanding to my specific needs. For example, I have tight calves which prevent me from doing certain exercises like squats properly but together, we have found temporary workarounds while we solve the root causes.

Finally, the sessions are tailored to my needs and wants. It's not a series of dull and repetitive exercises, rather, we do a mixture of boxercise, kettle bell training and the home exercises are bespoke to my equipment, ability and preference!
More...

"I am a young woman that recently gave birth to a beautfiful baby boy. My doctor told me that I could eat whatever I wanted and that the weight would come off easily, but I ended up with more than 16KG of additional weight after the baby had come!

I have always been the slimmest person in my social circle and have never been so self conscious, my waist had balloned and I felt unattractive. I tried various diets and exercise DVD's but nothing helped. Desperate to get my pre-pregnant shape back, I booked with Stefano and it was tough work, he was firm but friendly in his approach as he knew what I needed to do in reality to achieve my goals.

3 months later, my weight has dropped from 65 KG to 50 KG, I honestly can't believe it. It feels incredible to get my body back and now I feel like me again. I can't wait to go on holiday now!

Thanks Stefano, you are truly great at what you do and not all Personal Trainers are equal!"

Rita Safi More...