Your Local Gym and Personal Training Fitness Centre. Conveniently located by Hornchurch High Street.
We offer 1-2-1 Personal Training and Small Group PT packages that include free access to our fully equipped gym. A Private PT studio is available for your training sessions.
Great place to become healthy. Not only the tailored training in small groups, but nutritional and motivational advice. PTs challenge you but in a friendly manner. I did the 6 week programme after 30 years of no exercise. still going over a year later. More...
SF is the only gym I’ve stuck out for longer than 3 months let alone a year and am still loving it! People are so friendly it’s more like a social club, great trainers, great atmosphere, and the classes and system work marvellously. You can be in and out and a few hundred calories burnt no problem. More...
Tracey Emma Thompson
I’ve achieved a 1.5 stone loss in 6 months I’ve attended classes and laughed and smiled throughout I’ve worked the hardest I’ve ever done to tone up and get strong I’m happier healthier and more positive in general I’ve met a great crowd of people of all ages and sizes both men and women all encouraging each other I’ve never known a place like it it’s been a god send to me I’ve proud of my effort and I thank Mandy in particular but all at SF are fantastic Join and you’ll be surprised how much fun you’ll have
Fun, Motivation, encouragement and a right giggle all rolled up with results that you want, love it here x
very helpful team and friendly members would recommend to anyone
Had a great time, PTs are brilliant. haven't felt this good in a long time.
Great PTs, open friendly members, varied classes
I’ve just completed the 6 week challenge and I feel fantastic... physically and mentally! I found the first couple of weeks really tough but with all the support and encouragement from the trainers and fellow members I got through it and now enjoy exercising (something I never thought I’d say!). It doesn't matter how fit you are, each session is suitable for everyone. There's no competitiveness, everyone works together and encourage each other. The trainers Elliot, Aaron and Mandy are really encouraging, professional & friendly. Thank you Squad Fitness!! More...
Squad fitness is an amazing work out regime! Fun , interacting and varied work outs ! So awesome x
such an amazing community, for the first time in my life I'm really enjoying excercise thanks to the lovely PT's and members of Squad Fitness xx
excellent value gr8 banter very good personal trainers variety of classes to suit all abilities
love working out here....it feels like you're part of the family and not just a client that pays their monthly fee! All the PTs are excellent and happy to help and advise at any time. A gym you look forward to going to! More...
I joined the 6 week challenge with Squad Fitness in February and have since continued with the group fitness classes. I really wasn’t sure what to expect and was worried it might feel intimidating but I have loved every minute of it. The trainers are great, (especially Mandy who I did PT and do most of my classes with), they work you hard and are very motivating but it’s always fun. The people are friendly and welcoming and it’s a good atmosphere with everyone. Totally recommend it. More...
Started with the 6 week program and decided to stay on. The classes are so varied and fun. Staff really push you to perform to the best of your ability. The staff are friendly and helpful as are all the other members of the gym. Great gym. Thanks Mandy More...
If you're thinking of joining a fitness club look no further. Squad fitness is so friendly everyone makes you go back for more. Great support also with watsap group and Facebook page. Great trainers too More...
I joined squad fitness in September last year and I absolutely love it. I’ve been to lots of gyms in the past, but this is by far the best one. It has such a personal feel about it. The trainers are great, they take the time to get to know everyone and are always friendly and approachable. The other members are so welcoming and there is always a great atmosphere in the classes. The personal training feature really sets it apart from other gyms and has made me so much more confident to go into the gym and work out on my own. I’ve become a much fitter, stronger and happier person thanks to everyone at squad fitness. More...
7 weeks in and I'm loving it.. I'm more motivated that I've been in years and everyone is really supportive and friendly. I'm already feeling stronger and fitter but more importantly I'm enjoying it.
Joining was the best thing I ever did such a lovely friendly place everybody is so supportive I love it and I dropped a dress size
Great small friendly gym - classes are especially fun! Staff are friendly, helpful and really know their stuff - members all friendly and you quickly feel at ease.
Fantastic place. Motivational, inspirational, perspirational.........it’s like a drug that you can’t get enough off.
One week in and my suit trousers feel looser already - 5 weeks to go and looking forward to seeing how far I can go. Instructors are very experienced and motivational - they push you hard
I started the 6 weeks course in Jan & loved it, the PT's are fabulous, I lost 10lbs & have liked it so much ive joined the gym membership now to carry on. Everyone is really friendly & make it easy to join on your own and feel comfortable! xxx More...
Started off on the 6 week programme and still going after 6 months. This is from a 40+ year old, someone who never enjoyed exercise!Great instructors who coax the best out of you. Good team atmosphere too. Would recommend you give it a try. More...
Never been so happy coming to a gym. Love the classes the people and the overall feel of the place. Would definitely recommend
9 weeks in and 1 & 1/2 stone loss. The PTs are all fantastic motivators and the gym members are all friendly and welcoming. The classes are great fun and burn the calories. I would definately recommend Squad Fitness. More...
It's a great gym. All the PT's are great at motivating you and helping you attain your goals. I don't think I would go back to a gym chain as they are so impersonal to what you get here. Squad fitness is more like a family gym. More...
Started off with the 6 week challenge and 3 months later I'm still going! The team at squad fitness are all fantastic and that's what makes you want to go back, even after a long day at work! The PT sessions and classes are all expertly run and encouragement and support is given by a member of the team throughout the whole session. It's always a giggle even though it's always hard work but you feel amazing after leaving, if your legs hold out! Cannot recommend it enough! More...
I joined because I needed some structure and discipline to get back in shape and the 6 week program was certainly a great start.
great team, friendly and reliable, top gym
My experience at Squad fitness has been fantastic. Everyone has been friendly and welcoming. The atmosphere at the gym is something special; everyone works to motivate and push each other. If you are interested to improve on your health and fitness in a positive environment I would definitely recommend you visit Squad Fitness. More...
Recently joined the 6 week challenge, classes have been great, everyone's determined and motivated... the trainers are great, cant fault them, very helpful and committed PT's... even though its small, it has no baring on the service given, lets face it when your are working out who's looking at the surroundings anyway! Great value for money.Have stayed on and have to say i'm loving this gym, classes are varied and interesting, trainers are fantastic and couldn't ask for a nicer group of class mates, good fun but very hard work with great result.Thanks guys More...
I started my transformation programme 6 weeks ago to keep me off the sofa after work and hopefully lose some weight. Haven’t managed to lose any weight yet but goodness me I feel so much better for it, my butt is getting perkier , and my whole body is slowly reshaping in all the right places. Since I started,my stress levels have reduced dramatically and I am sleeping like a baby. The PT sessions are fantastic and all the classes have been extremely varied and fun. As for the PT’s themselves I can’t praise them enough, they are wicked and mean but so much fun and definitely know how to motivate you and keep you going, they deserve a medal!! There is a real team spirit all around, all members are one big mad happy family and they all make you feel at home, I have enjoyed it so much that I have decided to sign up for 6 months. Thank you so much SQUAD FITNESS!!! I absolutely recommend it to everyone . ♂️ More...
I joined SF to kick start my fitness journey and ended up with so much more. The support and motivation from the trainers have been amazing. The sense of community at this gym is something very special!! Don't be shy; come and join in on the fun, sweat and sometimes tears...of Joy!! LoL More...
I’ve been coming here since June, started out on the 6 week programme and never left. Yes it’s hard work, yes you will ache but you’ll never feel alone in that. Everyone here is so friendly and helpful. With people working at all different levels the support from staff and other clients will get you through. More...
Sean Neil Acton
I completed the Six Week Transformation Program which I found excellent at the beginning of July. The trainers were really supportive and a particular shout out to Mandy, Becky and Elliot.
A great gym with plenty of classes to choose from, all the instructors are awesome. A great place to improve your fitness.
I loved the 6 week programme. So much so that I signed up after completion and am now a member of the gym. The programme enabled me to lose body fat and drop a dress size, in just 6 weeks! Other members make you feel welcomed into the classes and the trainers provide excellent advice and motivation. PT sessions are great for a more in depth knowledge into changing eating habits for the better and the weekly weigh-ins help keep you on track. 5 star service! More...
I started the 6 week program a few months ago and was hooked from week one. It takes a lot to get my backside to the gym but the classes are so much fun and I’m really enjoying it there (have now signed up for a year). Plus I’m loving the results and the fitness is so worthwhile! More...
Finished my six week course feel loads better fitness wise and lost half a stone. Joined up full time now. Trainers are all great Becky, Jack and Mandy are the ones I’ve been training with all different but all brilliant lots of positive encouragement always. Top team.
Just finished the Sat morning boot camp.. did I want to go? NO! Did I walk out with a spring in my step buzzing for the rest of my Saturday? YES! There is no better gym then SF � More...
I joined the gym on the six week transformation programme and it was a great decision. The trainers are great and make you feel at ease. I totally recommend squad fitness no matter what your goals are, you won’t regret it. More...
For someone that sits in front of a computer all day, Squad Fitness have managed to take me from near heart attack victim to a good standard of fitness within 8 weeks in a fun and friendly way.
Kristy Lee Parkinson
Never really been one to go to the gym but since signing up only a week ago I’ve already done 4 classes and loving it, everyone is very welcoming. Definitely recommend!! �
I started the 6 week programme last summer which was great value for money and got me on the right road for fitness.
I am still attending squad now, I enjoy the pt sessions with Sky who is very motivating. I also enjoy the classes with other instructors. Ive had great results since coming to squad Thank you More...
I joined the 6 week programme in November hoping to increase my fitness - I'm still attending the gym 3 months later and reaping all of the benefits. The classes are varied and really fun, and PT classes with Sky are especially motivating and enjoyable. A great local gym suitable for all ages, shapes and sizes! More...
Violet Phiri Banda
Just completed the six week programme and managed to lose weight and body fat. Trainers are great, very friendly and classes are well varied and enjoyable. Awesome gym, fab results would recommend to anyone. 5* More...
I would like to thank all the trainers for the help they have given me. It is a great place. I needed a kick start in to the new year and it was just what I needed.
Absolutely brilliant. The 6 week transformation has really helped me get back into training, lose body fat and most importantly to me, improved my mental health. Big thanks to Mandy for her amazing motivation. I’ve now taken out a membership and look forward to continuing this life change with the great people at squad Fitness and the other lovely ladies I see at class everyday. Team work! � More...
Sarah A. Jones
I’ve completed my 6 week course and enjoyed it so much that I’ve signed up for membership. I love the classes and the team are great. They push you to work hard but manage to make it fun too. X More...
I joined the six week programme with Sky in September and have carried on with classes and group PTs since then! I’ve lost weight, feel so much fitter, healthier and happier. All the trainers are brilliant but Sky is a superb trainer, she has pushed me to the limit and given me much more confidence in myself! You can compare this place to other gyms in many ways but you won’t find better trainers (or gym members!) anywhere else! More...
I’m in middle of the Men’s 6 week PT programme. It’s tough going, the trainers push you hard, but are always encouraging. It helps having someone push you to the limit, especially if you find it hard to motivate yourself. I am starting to see the results, and would recommend it to all you fellas that are 30+ and need a push. More...
Just completed 6 week program. Have lost weight, reduced body fat and feel so much better. The team are very knowledgable and always happy to help. The place has a very friendly atmosphere. i looked around before joining here but SF appealed to me, i was not disappointed. Anyone wanting to kick start their fitness then this is the place, trainers are excellent.
Keep up the good work guys :-) More...
Finished my 6 week programme and have decided to stay on! Amazing gym i can honestly say this is the first time ive ever actually enjoyed working out � great atmosphere, great trainers and the motivation you get from the trainers and even everyone who attends is great would highly recommend!
Completed my 6 week Transformation Programme and am amazed at the results. Lost a stone in weight, decreased body fat % and gained muscle. This is the first time ever that I have felt comfortable in a gym environment. As someone that has various health issues and that has always had a weight problem, I was worried about my ability to complete this course. I needn't have been. The trainers are all amazing and so supportive. The encouragement is second to none. I am recommending this to all of my family and friends. More...
Martin James Whelan
I was looking to loose a bit of weight for the summer so joined up to the 6 week program and all I can say is mission accomplished. I lost a bit of weight but also gained muscle definitely feel better for it. Learned quite a bit about nutrition as well. All of the instructors are very professional and highly trained, they knew exactly when to push you and when not. Overall it was hard work but as the saying goes "No pain no gain" so I would highly recommend it if your looking to loose weight and get fitter. More...
I started the 6 week program a few months ago and was hooked from week one. It takes a lot to get my backside to the gym but the classes are so much fun I’m really enjoying it there. Plus the results and fitness are so worthwhile. More...
Just finished a six week transformation plan. I usually hate going to the gym and always make excuses not to attend. I needed this plan to kick start me back into fitness and it did exactly that!
I really enjoyed my sessions with Sky who is a great trainer and motivates everyone in her PT classes!
I also enjoyed the classes so much that I will be signing up to stay with Squad fitness who are such a friendly bunch! x More...
Just completed a 6 week plan with squad fitness. I was so impressed I have taken out membership for me and enrolled hubby on a 6 week transformation too! The staff are knowledgeable, approachable and care about your journey. They give you confidence in not only yourself but using the equipment too. I have learnt about nutrition, new equipment and touched on the science of working out and the benefits. My weights down and my strength and stamina have vastly improved. I am much happier in myself too. I was very nervous about joining but Terry at my induction put my mind at rest, I was placed in the capable hands of Mandy as my PT who is caring with a no bullsh*t approach is exactly who I needed �. I love the classes and especially enjoy the boxercise as Miche works on technique as well as fitness. If you are thinking of joining , do it! You have nothing to lose except some fat � More...
For someone that sits in front of a computer all day, Squad Fitness have managed to take me from near heart attack victim to a good standard of fitness within 8 weeks in a fun and friendly way.
Definitely recommend this gym to everyone, staff are great. Great fitness programs. Great on going support. Well worth the money.. I’m definitely staying with these guys More...
Recently joined the 6 week challenge, classes have been great, everyones determined and motivated... the trainers are great, cant fault them, very helpful and committed PT's... even though its small, it has no baring on the service given, lets face it when your are working ourt who's looking at the surroundings anyway! Great value for money. More...
I saw the 6 weeks program with squad fitness on FB and thought I should give a go! And it’s my 5 week already! Would like to thank all the trainers for the help and support! Special thanks to Sky � ( never had to sweat so hard!) More...
Fantastic Gym, Really Friendly and always on hand when you need Tips and Advise � Did the 6 Week PT Plan and loved it really fun and feeling Great .. Thanks Squad �
Recently completed my six weeks can't believe how quickly it went really enjoyed all the sessions a big thanks to all the trainers. If you are thinking about doing it go for it would recommend it to anyone. More...
Just finished a six week transformation plan. I usually hate going to the gym and always make excuses not to attend. I needed this plan to kick start me back into fitness and it did exactly that! I really enjoyed my sessions with Sky who is a great trainer and motivates everyone in her PT classes! More...
Started In Jan and really enjoy it - group Pts are excellent, hard but good fun!
I joined sqaud Fitness for the 6 weeks programme I can honestly say I have enjoyed it so much, the trainers are brilliant especially mandy she gets you motivated and is very supportive.
Love going to SF - Mandy is keeping me on track with motivation and support. She sets goals and homework that keep me focused. Enjoy the classes and boot camp too. Love the Myzone - it makes me competitive which I love- thanks SF More...
Been there as a guest a few times. Good local gym. Can always get on equipment.
Really enjoy going to Squad fitness. Amazing team.
Extremely friendly staff, with really good vibes. Familial atmosphere. Love going here for my workouts.
ive just been told today that if i forget my card again there will be consequences lol im 45 years old not 10. how dare you tell me that, i was horrified . due to me and hubby sharing the car my card was on the car keys. not very nice . More...
Hi Angie, apologies for the misunderstanding. We have a strict no card, no entry policy to protect the safety of our members. As pointed out, we know you as a regular member and were let in to use the gym whilst pointing out that in future a deposit would be required to obtain a new card. I hope that clarifies the matter and look forward to seeing you back in the gym soon.
Love squad fitness, great gym, great trainers, great classes and great people. The 6 week PT programme is great, going into my 3rd week, and although the guys work you hard (mandy and Chris �) they only want the best for you. Couldn't recommend this gym and trainers enough x More...
I saw the 6 week program on FB and thought I would give it a go I had a few pounds to lose. I did that and got so much more! The classes are fantastic my PT sessions with Sky are great they vary from week to week. All the members, we really encourage each other it's like a little community, love the group messages. We get tips and help from all the trainers, Mandy, Chris, Craig, Becky, Miche and Terry It's the best thing I did I love it!! Definitely recommend Squad Fitness. More...
I love going to Squad Fitness the trainers are really motivating and friendly and I particularly like my PT sessions with Sky! X
I usually have little faith in my ability but you can't help but gain in confidence when you're at Squad Fitness. All the PT's are great and I've met some lovely ladies too :)
Rani Beri Marwaha
I can honestly say I've never had to sweat so hard until I joined squad fitness. Their workouts are short but the most affective I've seen and experienced. The other members are from all walks of life and make you feel right at home as though you're working out with friends. A very professional yet humble establishment and I love how every single trainer will know every single members name by the end of their first day. More...
Great Squad PT class this evening combining weights and cardio � All of the classes at this gym are fantastic! The staff are very knowledgable and supportive and the clients really friendly - a very supportive atmosphere. For someone who hated PE at school I surprise myself each week with what I have achieved � More...
What a great place to work out at, staff are always there to help you out.
The whole team at Squad Fitness are so inspiring. Christos is a fab trainer - throwing something new in every time we train
Nice little gym. Plenty of equipment, always clean and tidy. Gym staff are all fun, and professional. Could do with a few more dumbells between 30 and 40kg,
Great gym, everything that is needed to train well, Great staff members always makes you feel welcome.
A fantastic local gym suitable for all. The whole team are a pleasure and make you feel welcome and at home. I would recommend to anyone in the area! Keep up the great work
Matt Michael Newbery
Chris is a great trainer and full of advice and well Knowledgable, the guys down there are great, really encouraging, just finished a session today and loved it.
Loving the 6 week programme. The first time I can honestly say that I have enjoyed exercise to this level. I leave every class buzzing. The trainers are all great - very friendly and motivating - but also non judgemental. I'm on my second week and can feel a big difference already. Love the classes - they are inclusive and fun. Don't be shy - give it a go. Wish I had joined sooner! � More...
22nd April - just completed boot camp with Christos / absolutely fantastic / class members so friendly and squad fitness staff helpful and motivating ! �
I am just finishing my six week programme at Squad Fitness, Hornchurch. I have been looked after by Sky who is a fantastic motivator and Personal Trainer. I have lost many inches and weight together with gaining knowledge on clean eating, nutrition and safe exercise. I have participated in all classes run by Mandy and Sky who are amazing. I plan to continue after my six weeks and am looking forward to adding the boxercise and boot camp classes to my weekly work out.
Thank you Sky and Mandy for getting me fit, lighter and happier. More...
Great gym, a good teacher Kelly. Who as made me feel welcome and help me on my way to fitness. Thank you
As someone who never felt that a gym was a place for me I have been so surprised how much I enjoy going to this gym. The 6 week programme is excellent and works because the staff are all supportive and not judgemental and the people who go to the classes are all extremely friendly. Definitely hope to continue my membership after I finish my programme. Cannot praise this gym enough (and no I'm not related to Terry ��) More...
My personal training sessions with Craig are great and I couldn't recommend him enough - since the off set he has made me feel very comfortable in my sessions which was very important to me. He has helped me achieve my goals of dropping 2 dress sizes and with Craig's help and support I hope to drop some more. 5 stars!! More...
I like Squad Fitness because it is small, affordable, well equipped, very friendly and it has a relaxed atmosphere. The staff are excellent, very well trained and totally committed to making you achieve your goals.
Sarah Jane Louise Payne
Very friendly staff and the gym has everything you need. You never have to queue up for equipment unlike some gyms. The machines are of high quality and there is plenty to choose from.
Great little gym, staff are very approachable, friendly and always willing to help / offer advice.
Classes are brilliant and great trainers
excellent staff and good classes. Recommend Squad Fitness to any level of fitness. ��
Karen Armstrong Boyce
Very friendly and approachable staff with all the advice and support at hand ! Love Mandys circuit training classes so motivating and fun ! Thanks Mandy x and great that Terry joins in too ! More...
great place to workout! You wont regret it!