SpartaFit Personal Training
Elstree and Borehamwood, Hertsmere
Reviews:(Based on 0 Reviews)
Qualified Trainer with over 16 years experience, specialising in strength & conditioning, Olympic weightlifting, Muscle tone and Balance, Kettlebells, strongman, SAQ,
From Indian Clubs to Kettlebells and from Powerlifting to StrongmanSpartaFit Personal Training is here to help you achieve your goals. We can train at "The Farm" Gym an out door training facility fully equipped or at your Home, Gym or Park
Whether its to help you to increase your explosive speed and power for all sports. from MMA (mixed martial arts) to Rugby or the need to build strength and power or increase speed, strength and agility for football or build up your strength in the legs for an upcoming ski trip or just for losing some weight and toning up for the summer. If you are injured or in need of some TLC we Specialise in Sports and remedial Massage and Sports Injury Re-Hab too.
How do you help your clients achieve their fitness goals?
As a specialist in Personal Training, Strength & Conditioning, Weight Loss/Gain and with over 15 years Personal Training Experience we have developed the tools to help you achieve your goals effectively, safely and quickly
What’s the secret to getting the body of your dreams?
Perseverance, It takes time to hit your goals and achieve your dream body whether its for a n up coming holiday or a fitness competition or for functional purposes for a specific sport its important to stick with it, we can help with the motivation and the experience to get where you want to be
What do you love most about your job?
Meeting and coaching a broad spectrum of people all with different targets and goals and hlping them fulfill those goals
What inspired you to start your own business?
I have been involved in fitness since i was at school, so with over 30 years experience in fitness it was time to help people hit theire fitness goals
Why should our clients choose you?
I have over 15 years experience as a personal trainer and more than 30 involved in sports and fitness i talk from experience when it comes to getting fitter, faster, stronger. I l;ove to help people get to their fitness goals and am a stickler for good form
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SpartaFit Personal Training
Kettlebell Training (Girevoy)
Coaching in the correct and safe method of kettlebell conditioning
Learn the correct techniques to Perform the 2 Olympic lifts correctly
A taster session for all abilities to learn the benefits of strongman training
Modified Strongman Training (MST)
Conditioning Circuit based around strongman techniques
Strongman Events Training
A Sunday Morning session where you can come and improve your strongman technique
Early morning class utilising bodyweight and equipment in a true gut busting circuit
30 Minute HiiT Class, a true high intensity workout
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