Sophie-Jane
Letchworth Garden City, Hertfordshire, Herts
(8)
Letchworth Garden City, Hertfordshire, Herts
(8)
I'm Sophie, a Nutritionist and Personal trainer in Hertfordshire.
I am all about balance and life-long habit changes - no fad diets, no quick fixes - just delicious healthy food and fun workouts. I am here to help you reach your goals, whether that is getting in shape or training for a sports event.
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8 customer reviews
Hannah Poore
I had a one to one training session with Sophie and it was excellent. She tailored the exercises to my specific requirements. Being I swimmer she ensured that all the exercises she showed me would compliment my swim program. Sophie explained how to use the equipment thoroughly and went through everything in great detail and was patient if I wasn’t sure about something. Sophie was very encouraging and I felt at ease and really motivated at the end of my session. Thank you Sophie More...
Reviewed on Facebook
Lindsey Marie Kestle
I’d gotten myself into a bit of a slump when it came to food and needed some advice to control my mid-afternoon sugar cravings! Sophie is very approachable and down to earth and passes absolutely no judgement on my accidental cake and biscuit events! She uses her vast knowledge to present simple easy ideas that a layman like me can understand. I am now armed with better breakfast and lunch options that will keep me fuller for longer and keep my energy levels nice and constant. Highly recommended. More...
Reviewed on Facebook
Neil Birkett
Sophie, thank you, tremendous results in a four month period. You helped me break the plateau I was stuck in for ages. Great advice, thank you
Reviewed on Facebook
Chris Belcher
Can't thank Sophie enough for the nutrition advice which has helped me prepare better and train better for my races. Great advice, tailored to my needs and all delivered with a smile!!
Reviewed on Facebook
Matthew Pye
Sophie was great at giving nutritional advice whilst I trained for the London marathon. She was easily contacted and her quick replies were always full of great hints and tips.
Without Sophie's help I would have struggled to fuel correctly throughout my training and would have arrived at the race feeling unprepared.
Thanks a lot!
More...
Reviewed on Facebook
Kat Chittenden
Sophie has a wealth of knowledge around nutrition and is realistic when it comes to advice to still enjoy a treat every now and then- which I love! I have had many different training sessions with Sophie so it's great to have someone that can mix it up and really challenge you. 10/10! More...
Reviewed on Facebook
Donna Slater
Sadly I don’t live close enough to train with Sophie but she will always take the time to give me good, realistic advice regarding exercise especially during and after my last pregnancy. I love her everything in moderation attitude and the fact she likes a treat like the rest of us. More...
Reviewed on Facebook
Katie Veiga
A big thanks to Sophie for helping to make me think differently about nutrition and making the right choices yet still being able to enjoy a treat :) Sophie has really helped me with training for half marathons, being my running buddy rain or shine I couldn't have done it without her. Top trainer!
Reviewed on Facebook
Personal Training
Nutrition consultations
Weight loss package
