SOFit Personal Training
Wollaston and Stourbridge Town, Dudley, United Kingdom
(15)
Wollaston and Stourbridge Town, Dudley, United Kingdom
(15)
SOFit Personal Training is an established personal training service operating in Stourbridge, Kingswinford, Cradley and surrounding areas, providing 1-1 sessions as well as small group training, online programes and nutrition plans.
15 customer reviews
Laura Guest
I have been training with Holly for 18 months and have no plans to stop. I had never set foot in a gym until my first PT session. Lacked so much confidence in myself and my abilities and just had no motivation at all. I didn't like my post baby body - my stomach stuck out and my back always ached. Fast forward to now and I absolutely love working out. I feel stronger and my whole body shape has changed. Holly gave me encouragement and motivation to carry on when I thought I couldn't do it. Sessions are always different and well worth the money. Thanks for all your ongoing support :) More...
Reviewed on Google Maps
Ciara Mc Auley
Holly is awesome at what she does and pushes you to your limits whilst having fun every time. I was a 5 time a week gym goer a couple of years ago but have drifted since the end of last year with diet and gym. It'll click back soon!.. But it says a lot that I'm still motivated to stick with Holly twice a week until everything else falls into place to match She's just a generally lovely person too so I look forward to our sessions. If it was anyone else I would have given up completely months ago. More...
Reviewed on Facebook
Rebecca Lowe
My fiancé and I are being saved (there is no other word) one week at a time by Hollys training and nutrition plan to get us looking our best for our wedding in November - she makes the sessions at our home interesting, challenging and most importantly, actually enjoyable so that we can and want to replicate it on our own later in the week around other (light) exercise. Definitely making a real difference and feels totally sustainable... amazing! :-) More...
Reviewed on Facebook
Natasha
Personal Trainers
Best PT for weight loss and building muscle!
Denise
Personal Trainers
Found a local PT quickly over what I’d consider a busy time of year.-new year.
Alex Hickman
I Started training with Holly in February 2017. I hadn't stepped foot in a gym for years and was over weight and out of shape. 6 months later I'm 2 stone lighter and feel so much fitter it's unreal. Holly is a great motivator and seemed to know exactly how to get the best out of me. I wouldn't hesitate in recommending her as a personal trainer! Thank you Holly!? More...
Reviewed on Facebook
Neha Baa Arora
I have been training with Holly for a few months with the goal of strengthening up for my yoga practice. Surprised to say I have really enjoyed being in the gym! ! Holly gives me exercises that suit my goal and every week is different so I never get bored. I feel like I have progressed so much over these last few months, thanks Holly!! More...
Reviewed on Facebook
Natasha Shuard
Can't recommend Holly enough! Haven't felt comfortable being in a gym alone or with a PT until I met Holly. Holly is great at motivating you through sets and adapting the programme to get the best out of you. Never thought I'd say deadlifts are my favourite part of any workout! 4 weeks in and already feeling fitter and stronger� More...
Reviewed on Facebook
Karen s.
I always enjoy my sessions with holly! She is calm and professional and adjusts her excercises to suit my needs as I have some joint pain sometimes, my core strength has improved greatly and overall I feel much fitter and stronger. Holly has lots of nutritional and fitness knowledge and is a pleasure to be training with! More...
Reviewed on Google Maps
Ed Rigby
Hollys helped me clean up my diet, improved my fitness and my strength has doubled!
Reviewed on Google Maps
Ben Davis
Holly has helped my body confidence massively, I've lost 2.5 stone in body fat in 4 months and my strength and fitness has improved a lot. I've had fun all the way through my sessions Holly is super friendly and has helped me find a way of dieting that allows me to be flexible and eat things that I want to eat! Would definatly recommend. Thanks Hol!! More...
Reviewed on Google Maps
Alex
Personal Trainers
Brilliant personal trainer who gets to understand your needs and work on them.
Ben Davis
Holly has helped my body confidence massively, I've lost 2.5 stone in body fat in 4 months and my strength and fitness has improved a lot.
I've had fun all the way through my sessions Holly is super friendly and has helped me find a way of dieting that allows me to be flexible and eat things that I want to eat! Would definatly recommend. Thanks Hol!!
More...
Claire Edwards
Ive been training with Holly for 6 months now and I can honestly say I feel and look great, the best I've looked in years. I can finally fit in old dresses that I was so close to throwing away but with the help I've had with my personal diet, training and seeing Holly 3 times a week this has been possible. Friendly, understanding, has helped me understand long term dieting... highly recommended! Thanks for everything, can't wait to see what we can achieve next! More...
Reviewed on Google Maps
Lara-5
I have recently had personal training sessions with holly in my home in preparation for my holiday. I needed to loose some weight and tone up a bit. Both were achieved in the 8 weeks prior to my holiday and I felt much more confident in my bikini.Holly was motivating all the way and gave me some great nutritional advice which I will try to keep to in the future. I would highly recommend holly if you want to loose weight and strengthen up!I have recently had personal training sessions with holly in my home in preparation for my holiday. I needed to loose some weight and tone up a bit. Both were achieved in the 8 weeks prior to my holiday and I felt much more confident in my bikini.Holly was motivating all the way and gave me some great nutritional advice which I will try to keep to in the future. I would highly recommend holly if you want to loose weight and strengthen up! More...
Reviewed on Yell
How do you help your clients achieve their fitness goals?
Planning and tracking progress is important, but by making sessions fun as well as goal-specific, the aim is that you will stop seeing training as a chore and start seeing it as a way of life, changing peoples overall lifestyles is important to me, its not about getting your summer body in 6 weeks, its about setting your self up for a fitter, healthier daily routine hopefully the rest of your life.
What’s the secret to getting the body of your dreams?
There is no secret...Just a lot of false information forced on you by the media! Train hard, train correct for your goals, and no you can't out-train a bad diet! If you're following silly fad diets or buying loads of unnecessary supplements we're going to have to have a serious chat!
What do you love most about your job?
Happy clients! When clients really listen to my advice, put maximum effort into both their training and their diet, they get results! Helping someone achieve their fitness goals or making people feel better about their body image is truly the best feeling.
Why should our clients choose you?
My clients matter to me. I'll never see you as a walking pay cheque, more likely as a friend, and nobody wants to see you succeed more than I do.
1-1 Personal training
Small group personal training
Nutritional advice/meal plans
Online training programmes
