SMART Fitness Makeover
As a Fitness Professional I help clients with hormonal fat loss and body transformations. Specialised in the management of autoimmune disorders, PCOS, menopausal weight loss. GP and Physio Referrals Specialist.
Traditional Thai Yoga Massage treatments consisting of a combination of acupressure and passive stretching. Great for relieving stress and anxiety and to help restore the creative flow when feeling under the weather.
The treatments are awesome for sports people: they will enhance your performance and make you great at the sports you love.
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SMART Fitness Makeover
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SMART Fitness Makeover Q&A
How do you help your clients achieve their fitness goals?
I design bespoke Fitness Makeover programs that fit in with my clients' lifestyle and teach them the system that will help them reach and keep the weight and size they choose.
What’s the secret to getting the body of your dreams?
Commitment, dedication, an open mind and a willingness to let go of habits that don't serve you to be replaced with those that do.
What do you love most about your job?
Watching the lives of fitness clients transform in many different and exciting ways. It's always so much more than just shrinking a few dress sizes or being able to touch your toes...
What inspired you to start your own business?
As a Fitness Professional I love to teach others the philosophy and strategies that allowed me the freedom to choose which activities I wish to pursue knowing that I will be able to cope despite "old" age. I believe that everyone has the right to have the body they dream of whether this means looking fit and toned or simply being able to cope with the demands of every day life. Body transformations are also about regaining independence from chronic issues and learning to manage them.
Why should our clients choose you?
I have many years experience coaching clients to achieve their fitness goals. Constantly learning from the best in my industry I offer a mix of science and intuition to inspire clients to be their best version of themselves.
As a Thai Yoga Massage therapist I offer a unique style of treatment that simultaneously addresses both the physical and the spiritual.
SMART Fitness Makeover Services
Complete Mind & Body Balance (2 hrs approx)
This is a gentle Thai Yoga Massage treatment that will leave you feeling very relaxed, centred and calm. It will help you become more flexible, eliminate aches and pains and is a great treatment to have at times of stress for it will help you think more clearly and allow your inspiration to flow again. If this is the first time with Thai Yoga Massage I strongly recommend you choose this treatment as it gets you covered from toes to head.
Thai Yoga Massage (1 hr approx)
This is the shorter version of the Complete Mind & Body Balance treatment. Although not as thorough it will still make you feel refreshed and ready to take over the world. Great for sports people who want to improve their flexibility quickly or individuals who want to zero in on a particular issue. Also great as a follow up to the longer version if you have an issue that needs looking into over a period of time.
Weight Loss & Fitness Coaching
Bespoke packages tailored to suit your needs and fit in with your lifestyle. Specialised in hormonal fat loss, management of PCOS, chronic fatigue and auto immune disorders. I will help you get stronger, slimmer and more confident. At any age.
GP and Physio Referrals
As an Exercise Referral Specialist in addition to weight loss and fitness consultancy I can offer help with the management of a number of medical conditions ranging from Hypertension, Obesity, COPD, Osteoarthritis, Rheumatoid Arthritis, Depression and Anxiety, Stress, Diabetes. My specialties are PCOS, Menopause and sluggish Metabolism.
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Regular contributor of fitness articles for this popular online magazine.