Too Old To Tumble
Witham, Essex
(2)
Witham, Essex
(2)
In 12 weeks I'll show you how to reclaim control of your body, stop the middle age spread and feel ageless as you enter the best years of your life.
Having been blessed with the "obesity gene" at birth I spent years (and £££££s) learning how to decode my metabolism to persuade my hormones to keep me a reasonable size and shape.
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2 customer reviews
Sarah Arrow
My Smart Fitness Planner arrived earlier in the week and I'm thrilled. This is a brilliant, non-preachy fitness planner from the fitness goddess Cristina Alciati. Down to earth, realistic advice blended with anecdotes makes this a brilliant tool for getting fitter. I've already done my measurements and understood the many reasons to throw out the scales! Thanks Cristina - I love the planner and your new community as well. More...
Reviewed on Facebook
Alison James
Amazing treatment with a highly skilled professional. Thank you
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I design bespoke Fitness Makeover programs that fit in with my clients' lifestyle. I teach them the system that will help them reach and keep the weight and size they choose.
With the right strategy any weight loss and fitness program can become a fun experience that will enrich your life whilst bringing about joy and satisfaction.
What’s the secret to getting the body of your dreams?
Commitment, dedication, an open mind and a willingness to let go of habits that don't serve you to be replaced with those that do.
What do you love most about your job?
Watching the lives of fitness clients transform in many different and exciting ways. It's always so much more than just shrinking a few dress sizes or being able to touch your toes.
This is what a past clients said: "...you helped me back in 2014. Just wanted to let you know I continued on the journey. I lost over 5 stone and still working on my fitness and eating plan. Just wanted to say a big thank you. What you say works, simple changes - the point is to keep going with it. xxx"
What inspired you to start your own business?
As a Fitness Professional I love to teach others the philosophy and strategies that allowed me the freedom to choose which activities I wish to pursue knowing that I will be able to cope despite "old" age. I believe that everyone has the right to have the body they dream of whether this means looking fit and toned or simply being able to cope with the demands of every day life. Body transformations are also about regaining independence from chronic illnesses and learning to manage them.
Why should our clients choose you?
I have many years experience coaching clients to achieve their fitness goals. Constantly learning from the best in my industry I offer a mix of science and intuition to inspire clients to be their best version of themselves. I don't like counting reps but you can count on me to help you hit your target.
Hormonal Weight Loss & Fitness Coaching
This is a bespoke service to help you create your own weight loss or fitness program that fits around your lifestyle. I will show you how to set meaningful goals and reverse engineer them to ensure you don't just reach them, you surpass them. With ease.
GP and Physio Referrals
As an Exercise Referral Specialist in addition to weight loss and fitness consultancy I can offer help with the management of a number of medical conditions ranging from Hypertension, Obesity, COPD, Osteoarthritis, Rheumatoid Arthritis, Depression and Anxiety, Stress, Diabetes. My specialties are PCOS, Menopause and sluggish Metabolism.
Traditional Thai Yoga Massage treatments
The treatments are great for relaxation and to address postural imbalances. They will help you improve your flexibility and overcome movement limitations without having to do any of the work. Available at the Nature's Medicine Clinic in Purleigh, Essex CM3 6RS.
Full details on my other website: https://thaimassageessex.co.uk
Animal Flow Private Lessons
Animal Flow is a style of workout that helps you develop super human strength, makes you more flexible and a better mover. It's hard to describe: it's not quite yoga, not quite breakdancing, not quite gymnastics, not quite dance, not quite a martial art and not quite Parkour. But it borrows elements from all of the above to challenge you physically but mostly mentally. It's the kind of workout that helps you turn back the clock a decade or two by keeping your thinking sharp and your body supple.
