locationStony Stratford, Buckinghamshire

(1 Review)

I am an experienced personal trainer specialising in weight loss, endurance and functional strength and Conditioning. I am an advanced Kettlebell instructor and also like to vary the styles of training I use with my clients in order to keep sessions fun and exiting.
I offer detailed nutrition advice to support my clients' goals.
I have trained all sorts of people including Olympic Athletes, Professional Singers, keen sports people, elderly people wanting to gain strength and mobility, pre and post pregnancy mothers and people just looking to get a bit fitter and tone up.

My aim is to provide every client with a bespoke training programme that they can be confident will help them achieve their health and fitness goals. Reviews

Bark Reviews

Review of by Paul Henderson
5 23/03/2017

Very professional and very motivating and has helped me immensely

Paul Henderson Used this pro

Click to rate: Q&A

Company Q&A

How do you help your clients achieve their fitness goals?

I make sure training is varied and suitable for each client's fitness level so that they work with the right level of effort. This means that the client stays motivated and can feel themself improve. I am also able to coach client's through harder sessions and keep them on track with nutrition with lots of support and advice.

What’s the secret to getting the body of your dreams?

There is no secret! The way to do it is through patience and having the discipline and support and guidance to do these things: have a sound nutrition plan that you can stick to, have a training plan that keeps challenging you ando be able to fit these into your day to day routine. This is what I help my clients achieve.

What do you love most about your job?

I love seeing my clients getting fitter, stronger and leaner. I love the times when they tell me they are starting to notice their clothes are getting baggy through weight loss or they have had a compliment on how good they are looking.

What inspired you to start your own business?

I worked for years in a corporate job in an office. I loved keeping fit and trained early mornings and lunchtimes. I had the opportunity to make a change and decided to take a chance on doing something I loved rather than just working for money. It has been the best decision I have ever made.

Why should our clients choose you?

I am a professional and committed Personal Trainer and coach. I believe that a PT can make a real difference and help people to be healthier through fitness and nutrition and as such I am not only helping you achieve whatever your current fitness goals are. I am looking to help you stay fit and healthy for life.

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