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Shift Counselling logo
S

Shift Counselling

Selby, North Yorkshire

Shift Counselling logo
S

Shift Counselling

Selby, North Yorkshire

About

>About Shift Counselling:

Shift counselling offers a safe space, where we can work together to help you work things out and to move towards a positive change. I understand it can be daunting to come try counselling and it is important to find the right counsellor for you.

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Q&A

I love helping people and being a counsellor means I get to offer help and support to a range of people going through difficult time.

I wanted to create a service that's flexible and works for clients. My wish was to be able to provide a service that I would want myself.

It can be a challenging to find the right counsellor/therapist that works for you. So, to help you decide you can give me a call free of charge to talk about what's going on and how we could work together.

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Services

For individuals struggling with trauma, depression, anxiety, bereavement and other issues. Life can be difficult and it's okay to no be okay, but things can get better. Shift counselling offers a safe space to talk, to work through issues and move towards a positive change.

For couples that want to work on their relationship, improve communication, resolve conflict, or discuss things in a safe space with an objective therapist to work through things and move forward.

These workshops are for people who wish to gain or improve their coping skills and explore their self-awareness. Mindfulness offers valuable tools that can help people better cope with stress, anxiety, bereavement... Mindfulness can also help people improve their self-esteem and general well-being.

Shift Counselling currently offers 2 support groups: >Bereavement support group Loosing a loved one is extremely hard and it can take a very long time to come to terms with. It can be an isolating time in peoples lives, but you don't have to suffer alone. I understand how hard it can be and so wanted to create a space where you can share your experience and memories, or just sit quietly with a group of people supporting one another. >Chronic pain support group Being in pain is awful, unfortunately there are many conditions that put people in a huge amount of pain. It can be hard to get the right support and understanding from those around us who aren't going through the same thing. Pain can also be extremely isolating, not just because of the physical aspect, but because it can make people truly miserable and lonely. If you're struggling with chronic pain that just won't go away and want to feel accepted and heard, come join our support group.

I offer counselling in English, Slovak and Czech languages