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About

1-2-1 personal training & nutritional coaching - small groups and online - exercise nutrition mindset - VIP bespoke packages - any age or ability - knowledge, education and lasting results - absolutely no fads no starving no pills or magic wands - full support, motivation, food planning and behaviour change coaching
Change your life today by working with me to achieve your goals :-)

Reviews (7)

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Ambi Aujla

23 April 2012

A great trainer who gives advise that counts.

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Colin Beel

22 April 2012

Very committed professional trainer who helped me to improve fitness, lose weight and improve quality of life. Would highly recommend.

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Rien Doorn

22 April 2012

Sarah has the ability to be critical without being patronising, to motivate without pushing and to make you go that one step further than you ever thought you could go. She is my coach since October 2011 and she has guided me through a hard time. The results are amazing and I alway go to the next session with eager anticipation, wondering what she comes up with this time. So far I have not been<span id="moreReview317514" class="hide"> disappointed once.</span> More...

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Ruth Sidwick

22 April 2012

Both my husband and I used Sarah's personal training, Sarah came to our house on a weekly basis and took us through the bespoke workout after reveiwing our prevoius weeks food diary. Sarah supported us through the tough times and celebrated our success! I thoroughly recommend Sarah to any one who needs help and advice with a new start to healthy living. More...

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Mike Mckenn

22 April 2012

I have employed several personal trainers over the years and Sarah Brookes is without doubt the one who has made my training the most interesting. In the past I have found it difficult to maintain momentum and and motivation but with Sarah's help I now feel my goals will be achieved. More...

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A Google User

15 June 2010

Sarah Brookes has been my Personal Trainer for one year now and she has helped to motivate me into keeping in shape for good. My strength and fitness levels have increased dramatically. She has also given me invaluable nutrition advice and this has helped me to maintain my ideal weight. Sarah's workouts are hard work and challenging but fun too and I would highly recommend her to anyone wishing to lose weight, get fit or make a positive change to their lifestyle. More...

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A Google User

7 June 2010

Since training with bournemouth Personal Trainer Sarah Brookes I have been able to increase my strength and fitness dramatically. It has had huge effects on my life both professionally and socially and I would recommend her to anyone looking for a personal trainer to get fit or lose weight. More...

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