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Ruda Fitness logo
R

Ruda Fitness

Hanover, MA, Usa

(29)
‘19 Certificate of Excellence, 2019
Ruda Fitness logo
R

Ruda Fitness

Hanover, MA, Usa

(29)
‘19 Certificate of Excellence, 2019

About

We offer Personal Training and Small Group training to fit your fitness goals.

Along with personal training, clients can subscribe to Nutrition accountability programs, CrossFit classes, endurance classes and a host of other services.

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Reviews (29)

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J
12 September 2019

Awesome coaches, who care so much about helping you achieve your goals, whether you want to eat healthier, lose weight, build muscle, or just workout with some great people - Crossfit South Shore is definitely the place to go! Thanks so much for helping me!

J
24 December 2018

Excellent coaching. Great team environment.

T
15 December 2018

The staff and the community or people that go, are truly special and committed people to you no judgement.

M
14 August 2018

This is the best community that I have ever met. It's diverse with people from all different walks of life coming together with the same goal of improvement. Everyone pushes one another to work harder and get a little stronger every day, both physically and mentally. This kind of environment can be very intimidating at first but with the knowledgeable coaches and close-knit community, it's easy to forget the intimidation factor. The classes are small enough where you get some personalized coaching, but large enough that you don't feel singled-out and self-concious. Everyone genuinely wants to see you get better and feel stronger, and no one here will ever judge you or make you feel like you can't do something. Even when you might not want to exercise, this is the kind of supportive community that will help motivate you simply by being there and wanting you to succeed each and every day. More...

M
6 August 2018

This place is great. From the coaches to the owners to the other members, it is a very supportive environment. No matter your fitness level going in, everyone is there to help you and cheer you on. It is a great community feel.

S
23 July 2018

Crossfit South Shore is awesome! They have a ton of convenient new class times. Plus, I don't know of another box that is open on Sundays!
They have a bunch of great, experienced coaches, each with varied special focuses in different areas of interest and high levels of expertise overall. Whether it's running, olympic lifts, met cons or, diet and nutrition, there is always someone with a who knows and can help you out. Coaches and other crossfitters are friendly and are always there to offer up tips and cues to make you better and more efficient at your lifts. The programming is second to none, you never feel like you are bored or stuck in a rut at cfss.
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B
23 July 2018

Crossfit is the best way to get a great workout! SSCF is awesome- Nick, the owner, is awesome and encouraging and all the trainers are great! Highly recommend to anyone looking to change up their old routine or get in shape. All levels welcome and everything is modifiable! More...

J
23 July 2018

As someone who got away from organized group training because I felt like I wasn't getting what I needed at a conventional gym I'm really excited to be back training in a like minded community of functional athletes. Health, exercise & training to me is about more then just getting big, how much weight you can push or pull & nonfunctional routines that target muscle groups for aesthetics. There is nothing wrong with any of that but it's just not my jam. I've got a physical profession and I rely on my body functioning optimally to feed my family. What Jonathan provides for me is a training program that allows me to improve my flexibility/mobility, gain strength without compromising my physical health and immerse me in a culture of positivity and health conscious minded people. More...

M
23 July 2018

Crossfit South Shore is more than just a gym, it is truly a community. I would never push myself as hard as I do without the support of the coaches, the owners and the other members. The smallest successes are celebrated. What keeps bringing me back here is the camaraderie. Nick the owner is dedicated to helping everyone achieve their fitness goals. He is very knowledgeable and hardworking. More...

D
23 July 2018

I was reluctant at first to join because I was leery of my ability to do the workouts and being older, I was concerned about being able to keep up with the younger members. The group and coaches are awesome and there's athletes here of all ages, sizes and abilities. It's a challenging workout yet effective and I feel a great deal of accomplishment and comraderie that I did not anticipate! More...

B
6 June 2018

Intelligent, experienced, and caring coaches

J
28 February 2017

As someone who got away from organized group training because I felt like I wasn't getting what I needed at a conventional gym I'm really excited to be back training in a like minded community of functional athletes. Health, exercise & training to me is about more then just getting big, how much weight you can push or pull & nonfunctional routines that target muscle groups for aesthetics. There is nothing wrong with any of that but it's just not my jam. I've got a physical profession and I rely on my body functioning optimally to feed my family. What Jonathan provides for me is a training program that allows me to improve my flexibility/mobility, gain strength without compromising my physical health and immerse me in a culture of positivity and health conscious minded people. More...

E
3 January 2017

cross fit south shore best place to be for mental and physical strength.everyone is so motivating and supportive. Jon the owner and the trainers are superb. clean,safe,motivating and all around fun place to get stronger! More...

D
13 September 2016

I was introduced to the South Shore Crossfit team via the New You Challenge that they put together. This 6-week course was specifically designed for the 50+ age group and it was without question extremely well-received and successful not only in assisting us in reaching our fitness goals, yet also in providing us with a good baseline of fitness to continue. The most impactful beyond the physical benefits was the sense of team, the welcoming and non-judgemental friendliness of the current athletes, and the sense of accomplishment with each skill learned. More...

K
24 September 2015

Since joining CrossFit South Shore, I've gained strength, stamina, energy, and lost nearly 30 lbs in the process. It's not an overstatement to say it has been a life changing experience for me. CrossFit South Shore is unique because the lead trainer is schooled in and has a degree in physical fitness. This is not a second career for him or something he does on the side. I'm wary of boxes where the trainer has a full time job and owns the gym as a side job. The culture of this box is inclusion and slow and steady progress. The coaches emphasize mobility and doing the movements in the right way to minimize injury and keep you coming back. The athletes/members are supportive and run the gamut of experience and ability. More...

C
22 September 2015

Best gym around, great people, great coachs, great results!

E
20 February 2015

This place is like my second home and the people make you feel as special as family. The coaches are amazing and I have learned so much over the past year. I have been to other crossfit gyms, but CrossFit South Shore is by far, the best place. If you want to make new friends you never thought you needed, get in the best shape of your life and completely change the way you view diet and exercise (without even realizing it), then you should come to this place! More...

B
24 November 2014

Definitely a challenge, but the instructors and everyone there are so encouraging. So glad I gave it a try!!

J
31 October 2014

We had an awesome time last Saturday with you guys! Thanks for putting on an awesome event!

T
6 September 2014

The best workout EVER!!!

E
2 August 2014

Great place, even greater owner !!!

L
6 June 2014

I love this place! It's become my second home. I never expected that after my groupon was up I'd continue. I've never stuck with any workout routine longer than a few weeks. I'd stop and start again. I've always worked out at home with different workout dvds. I've never played sports. I never considered myself the type to go to group classes. Now I can't imagine not going to crossfit. It's become a great part of my daily routine.Lynn has always been so friendly and welcoming. The rest of the coaches are also so nice and welcoming. The coaches are very encouraging and quick to correct form. It's much like personal training in a group setting.If you told me last year I'd be passionate about lifting weights and working out I wouldn't believe you. I can't imagine my life without crossfit or CFSS! More...

D
18 April 2014

CrossFit South Shore is awesome! I never knew I would enjoy (and look forward to) working out as much as I do.

I've been working out on and off for the past few years not really knowing what else to do besides run on the treadmill. I had heard a lot about Crossfit in the past and was a little nervous walking in on my first day of intro classes.The coaches and other members were very welcoming and I felt comfortable right away. The intro classes were really helpful to learn the basics and meet the other new members. I've now been a member for almost 1 year and found that this is something I can really stick with.

The coaches are very knowledgeable and really help you to push your fitness to the next level. There is a great sense of community and support amongst the members here. This was something I felt was missing from my previous gym. The variety of the workouts are great. I've definitely noticed some real results. I highly recommend joining CrossFit South Shore!
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L
16 April 2014

I love this place! It's become my second home. I never expected that after my groupon was up I'd continue. I've never stuck with any workout routine longer than a few weeks. I'd stop and start again. I've always worked out at home with different workout dvds. I've never played sports. I never considered myself the type to go to group classes. Now I can't imagine not going to crossfit. It's become a great part of my daily routine.Lynn has always been so friendly and welcoming. The rest of the coaches are also so nice and welcoming. The coaches are very encouraging and quick to correct form. It's much like personal training in a group setting.If you told me last year I'd be passionate about lifting weights and working out I wouldn't believe you. I can't imagine my life without crossfit or CFSS! More...

D
29 January 2014

Great energy and coaching staff...they work with you to understand the movements..and keep you motivated..the members are focused and fun. .it is a great place to be..feeling great! More...

K
28 January 2014

Best coaches.

K
18 October 2013

Great environment and great vibe from the owner on down!

M
14 September 2013

Great place and Incredible Sound System:)))

J
30 May 2013

CrossFit South Shore rocks.  Great new space.  All equipment is top of the line.  But it wouldn't matter if it weren't for Dave and his careful choices of the weekly WOD's.  They are balanced and of course, kick a$$.  I have never transformed my body in such a short amount of time. More...

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Q&A

Through a host of services, starting with nutrition.

Nutrition and hard work. The rest comes with consistency and a positive mindset

That I help people bring out the best versions of themselves

My passion for fitness and the benefits that a healthy lifestyle has provided to me.

I care about each person and I will never give up on a client.

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